Career Report for Justin caponio
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin caponio's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Contra Loma Reservoir | 3.1 | 22:27.91 | 7:15 | 21 | 11/8/23 | BVAL Championship | 1 |
Freedom HS | 3.1 | 20:35.87 | 6:39 | 33 | 9/27/23 | Dual at Freedom | 1 |
Hayward HS | 3 | 19:21.21 | 6:27 | 51 | 9/16/23 | Farmers Invite | 1 |
Sierra College | 2 | 13:32.63 | 6:46 | 5 | 8/19/23 | Sierra Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:32.63 | 6:46 | 8/19/23 | Sierra Invitational | Sierra College | 1 |
3 | 19:21.21 | 6:27 | 9/16/23 | Farmers Invite | Hayward HS | 1 |
3.1 | 20:35.87 | 6:39 | 9/27/23 | Dual at Freedom | Freedom HS | 2 |
Career Summary
Below is a summary of each season run by Justin caponio.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 6:47 | 0/0 | 19 | 0.42 |
Liberty Career | 4 | 6:47 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/8/23 | BVAL Championship | Contra Loma Reservoir | 3.1 | JV | 9/18 | -0.34 | 22:27.91 | 7:15 | |
9/27/23 | Dual at Freedom | Freedom HS | 3.1 | V | 14/26 | 20:35.87 | 6:39 | ||
9/16/23 | Farmers Invite | Hayward HS | 3 | JV | 44/130 | 0.42 | 19:21.21 | 6:27 | You ROCK! (SBP) |
8/19/23 | Sierra Invitational | Sierra College | 2 | Fr | 61/158 | 0.18 | 13:32.63 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.