Career Report for Jonah Smigelski

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonah Smigelski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Mt. Sac 1.9 13:39 7:11 15 10/21/23 Mt. Sac Invitational 1
Palos Verdes HS 3 26:19.83 8:47 91 10/11/23 Pioneer League Meet #2 1
West Torrance HS 3 20:47.7 6:56 12 11/2/23 Pioneer League Final 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:47.7 6:56 11/2/23 Pioneer League Final West Torrance HS 2

Career Summary

Below is a summary of each season run by Jonah Smigelski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:42 0/0 17 -0.38
El Segundo Career 3 7:42 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/23 Pioneer League Final West Torrance HS 3 Fr 32/51 -0.38 20:47.7 6:56 You ROCK! (SBP, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 Fr 59/100 13:39 7:11
10/11/23 Pioneer League Meet #2 Palos Verdes HS 3 Fr 41/52 -0.73 26:19.83 8:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2024 OutdoorFr2:28.61 PR5:19.23 PR12:26.99 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/22/24 Dual vs. El Segundo 2:31.71 F/S 3
3/13/24 Culver Vs El Segundo 2:35.49 F/S 10
3/16/24 Arcadia Distance Challenge 2:28.61 F/S PR (Δ=3.10,2.0%)
SR
LR (Δ=6.88,4.4%)		 66
3/19/24 TRI MEET(ESHS, Inglewood,Leuzinger) 2:30.68 F/S 2

1600m

Date Meet Result Div Record Place Pts
2/22/24 Dual vs. El Segundo 5:45.25 F/S 6
3/9/24 (3/8-3/9) Redondo Nike Track Festival 5:30.99 F/S PR (Δ=14.26,4.1%)
LR (Δ=14.26,4.1%)		 269
3/16/24 Arcadia Distance Challenge 5:31.09 F/S 130
4/13/24 South Bay Varsity Championships 5:19.23 PR (Δ=11.76,3.6%)
SR
LR (Δ=11.86,3.6%)		 83

3200m

Date Meet Result Div Record Place Pts
2/28/24 Torrance / El Segundo / Wiseburn - Da Vinci 12:26.99 F/S SR 4

4x400m

Date Meet Result Div Record Place Pts
2/22/24 Dual vs. El Segundo 4:36.35 V 4