Career Report for Ashley Lelong
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Lelong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Corriganville Park | 3 | 26:25 | 8:48 | 56 | 10/13/11 | Moorpark, Simi, TO | 1 |
| Crescenta Valley Park | 3 | 29:42.57 | 9:54 | 106 | 10/1/11 | Kenny Staub Invitational | 1 |
| Cutler Farm | 3 | 29:20.6 | 9:47 | 85 | 9/22/11 | Moorpark v Calabasas | 1 |
| Griffith Park | 2.94 | 26:49.18 | 9:07 | 48 | 9/24/11 | Bell-Jeff Invitational | 1 |
| Westlake HS | 3 | 29:38.7 | 9:53 | 35 | 9/28/11 | Marmonte League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 26:25 | 8:48 | 10/13/11 | Moorpark, Simi, TO | Corriganville Park | 4 |
Career Summary
Below is a summary of each season run by Ashley Lelong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 9:30 | 0/0 | 33 | -0.81 |
| Moorpark Career | 5 | 9:30 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/11 | Moorpark, Simi, TO | Corriganville Park | 3 | JV | 26:25 | 8:48 | You ROCK! (DPR) | ||
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 42/56 | -1.22 | 29:42.57 | 9:54 | |
| 9/28/11 | Marmonte League Meet #2 | Westlake HS | 3 | JV | 43/49 | -1.63 | 29:38.7 | 9:53 | |
| 9/24/11 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 101/123 | -0.81 | 26:49.18 | 9:07 | You ROCK! (SBP) |
| 9/22/11 | Moorpark v Calabasas | Cutler Farm | 3 | JV | 13/20 | -0.54 | 29:20.6 | 9:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | High Jump | Long Jump |
|---|---|---|---|---|---|
| 2012 Outdoor | So | 15.88 PR | 3'10 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/12 | Time Trial | 16.57 | V | 18 | ||
| 3/3/12 | Don Green Invitational | 16.28 | F/S | PR (Δ=0.29,1.8%) LR (Δ=0.29,1.8%) |
153 | |
| 3/14/12 | Tri-Meet vs Santa Paula & La Reina | 15.99 | JV | PR (Δ=0.29,1.8%) LR (Δ=0.29,1.8%) |
28 | |
| 4/5/12 | League Meet vs Agoura and Simi | 15.99 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
| 4/12/12 | League Meet vs Westlake and Thousand Oaks | 15.88 | F/S | PR (Δ=0.11,0.7%) SR LR (Δ=0.11,0.7%) |
37 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/12 | Tri-Meet vs Saugus & Buena | 3'10 | V | SR | 14 | |
| 3/3/12 | Don Green Invitational | 3'8 | F/S | 29 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Don Green Invitational | 10'8 | F/S | 43 | ||
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 10'5.25 | JV | 28 | ||
| 4/5/12 | League Meet vs Agoura and Simi | 9'10 | JV | 24 |