Career Report for Tiara Litonjua
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tiara Litonjua's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| La Reina HS | 3 | 25:39.6 | 8:33 | 14 | 10/13/11 | Tri-Valley League Meet #2 | 1 |
| Rancho Road | 3 | 24:46 | 8:15 | 3 | 10/6/11 | Rancho Road Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:46 | 8:15 | 10/6/11 | Rancho Road Time Trial | Rancho Road | 2 |
Career Summary
Below is a summary of each season run by Tiara Litonjua.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 2 | 8:24 | 0/0 | 6 | 0.31 |
| Nordhoff Career | 2 | 8:24 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/11 | Tri-Valley League Meet #2 | La Reina HS | 3 | JV | 23/78 | 0.31 | 25:39.6 | 8:33 | You ROCK! (SBP) |
| 10/6/11 | Rancho Road Time Trial | Rancho Road | 3 | V | 24:46 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | - | 28.35 | 1:44.59 | - | - | - | |
| 2011 Outdoor | So | 13.72 | - | 1:03.38 PR | 17.10 | 48.50 | 28'1 PR | |
| 2012 Outdoor | Jr | 13.20 PR | 27.59 PR | - | 16.94 PR | 47.58 PR | - | |
| 2013 Outdoor | Sr | - | - | 1:03.93 | 16.95 | 48.70 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Rincon Relays | 13.93 | V | 3 | ||
| 4/14/11 | TVL Meet #3 vs. Oaks Christian | 13.72 | V | PR (Δ=0.21,1.5%) SR LR (Δ=0.21,1.5%) |
4 | |
| 3/8/12 | Maricopa Relays | 13.51 | V | PR (Δ=0.21,1.5%) LR (Δ=0.21,1.5%) LY (Δ=0.42,3.0%) |
1 | |
| 4/12/12 | TVL Meet #2 vs. Carpinteria | 13.52 | V | LY (Δ=0.20,1.5%) | 1 | |
| 4/14/12 | Russell Cup | 13.60 | V | LY (Δ=0.12,0.9%) | 9 | |
| 4/19/12 | TVL Meet #3 vs. Oaks Christian | 13.20 | V | PR (Δ=0.31,2.3%) SR (Δ=0.52,3.8%) LR (Δ=0.40,2.9%) LY (Δ=0.52,3.8%) |
2 | |
| 4/25/12 | TVL Meet #4 vs. Oak Park | 13.24c | V |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/10 | Tri-Valley League Finals | 28.35 | JV | SR | 3 | |
| 3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 27.83 | V | PR (Δ=0.52,1.8%) LR (Δ=0.52,1.8%) |
4 | |
| 4/14/12 | Russell Cup | 27.59 | V | PR (Δ=0.24,0.9%) SR LR (Δ=0.24,0.9%) |
11 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/10 | Tri-Valley League Finals | 1:44.59 | JV | SR | 1 | |
| 3/24/11 | TVL Meet #1 vs. Carpinteria | 1:07.41 | V | PR (Δ=37.18,35.5%) LR (Δ=37.18,35.5%) |
2 | |
| 3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 1:06.49 | V | PR (Δ=0.92,1.4%) LR (Δ=0.92,1.4%) |
5 | |
| 4/16/11 | Russell Cup | 1:03.38 | F/S | PR (Δ=3.11,4.7%) SR (Δ=41.21,39.4%) LR (Δ=3.11,4.7%) |
6 | |
| 4/11/13 | Frontier League Meet vs. Malibu | 1:03.93 | V | SR | 1 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/11 | Maricopa Relays | 21.84 | V | 3 | ||
| 3/19/11 | Camarillo Classic | 19.17 | F/S | PR (Δ=2.67,12.2%) LR (Δ=2.67,12.2%) |
14 | |
| 3/24/11 | TVL Meet #1 vs. Carpinteria | 19.48 | V | 3 | ||
| 3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 19.14 | V | PR (Δ=0.03,0.2%) LR (Δ=0.34,1.7%) |
3 | |
| 4/14/11 | TVL Meet #3 vs. Oaks Christian | 18.48 | V | PR (Δ=0.66,3.4%) LR (Δ=0.66,3.4%) |
1 | |
| 4/27/11 | TVL Meet #4 vs. Oak Park | 17.10 | V | PR (Δ=1.38,7.5%) SR LR (Δ=1.38,7.5%) |
2 | |
| 5/5/11 | Tri-Valley League Finals | 18.17 | V | 5 | ||
| 3/3/12 | Rincon Relays | 19.34 | V | LY (Δ=2.50,11.4%) | 3 | |
| 3/8/12 | Maricopa Relays | 18.26 | V | LR (Δ=1.08,5.6%) LY (Δ=3.58,16.4%) |
2 | |
| 3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 17.44 | V | LR (Δ=0.82,4.5%) LY (Δ=1.70,8.9%) |
2 | |
| 4/12/12 | TVL Meet #2 vs. Carpinteria | 17.49 | V | LY (Δ=0.99,5.4%) | 1 | |
| 4/14/12 | Russell Cup | 17.35 | V | LR (Δ=0.14,0.8%) LY (Δ=1.13,6.1%) |
3 | |
| 4/19/12 | TVL Meet #3 vs. Oaks Christian | 16.94 | V | PR (Δ=0.16,0.9%) SR (Δ=0.16,0.9%) LR (Δ=0.41,2.4%) LY (Δ=1.54,8.3%) |
3 | |
| 4/25/12 | TVL Meet #4 vs. Oak Park | 17.74c | V | |||
| 4/27/12 | Ventura County Championships | 17.18 | V | LR (Δ=0.56,3.2%) | 15 | |
| 5/3/12 | Tri-Valley League Finals | 17.83 | V | LY (Δ=0.34,1.9%) | 5 | |
| 3/2/13 | Rincon Races | 17.88 | V | LY (Δ=0.38,2.1%) | 1 | |
| 3/7/13 | Double Dual vs. Carp & Fillmore | 17.30 | V | LR (Δ=0.58,3.2%) LY (Δ=0.96,5.3%) |
1 | |
| 3/14/13 | Frontier League Meet vs. Santa Clara & Villan | 16.95 | V | SR (Δ=-0.01,-0.1%) LR (Δ=0.35,2.0%) LY (Δ=1.31,7.2%) |
1 | |
| 4/13/13 | Russell Cup | 17.22 | V | 3 | ||
| 4/18/13 | Frontier League Meet vs. Oaks Christian | 18.45 | V | 3 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Rincon Relays | 54.66 | V | 2 | ||
| 3/19/11 | Camarillo Classic | 53.01 | F/S | PR (Δ=1.65,3.0%) LR (Δ=1.65,3.0%) |
9 | |
| 3/24/11 | TVL Meet #1 vs. Carpinteria | 53.50 | V | 1 | ||
| 3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 50.53 | V | PR (Δ=2.48,4.7%) LR (Δ=2.97,5.6%) |
1 | |
| 4/14/11 | TVL Meet #3 vs. Oaks Christian | 50.45 | V | PR (Δ=0.08,0.2%) LR (Δ=0.08,0.2%) |
1 | |
| 4/27/11 | TVL Meet #4 vs. Oak Park | 48.50 | V | PR (Δ=1.95,3.9%) SR LR (Δ=1.95,3.9%) |
2 | |
| 4/29/11 | Ventura County Championships | 51.43 | V | 9 | ||
| 5/5/11 | Tri-Valley League Finals | 49.52 | V | LR (Δ=1.91,3.7%) | 5 | |
| 3/3/12 | Rincon Relays | 53.44 | V | LY (Δ=1.22,2.2%) | 1 | |
| 3/8/12 | Maricopa Relays | 50.99 | V | LR (Δ=2.45,4.6%) LY (Δ=3.67,6.7%) |
1 | |
| 3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 48.86 | V | LR (Δ=2.13,4.2%) LY (Δ=1.67,3.3%) |
2 | |
| 4/12/12 | TVL Meet #2 vs. Carpinteria | 50.39 | V | LY (Δ=0.06,0.1%) | 1 | |
| 4/14/12 | Russell Cup | 48.64 | V | LR (Δ=1.75,3.5%) LY (Δ=1.81,3.6%) |
2 | |
| 4/19/12 | TVL Meet #3 vs. Oaks Christian | 48.44 | V | PR (Δ=0.06,0.1%) LR (Δ=0.20,0.4%) LY (Δ=2.01,4.0%) |
1 | |
| 4/25/12 | TVL Meet #4 vs. Oak Park | 49.64c | V | |||
| 4/27/12 | Ventura County Championships | 47.58 | V | PR (Δ=0.86,1.8%) SR (Δ=0.92,1.9%) LR (Δ=2.06,4.1%) LY (Δ=0.92,1.9%) |
6 | |
| 5/3/12 | Tri-Valley League Finals | 48.57 | V | LY (Δ=0.95,1.9%) | 2 | |
| 5/12/12 | CIF SS D.4 Prelims | 47.84 | V | LR (Δ=0.73,1.5%) | 11 | |
| 3/2/13 | Rincon Races | 51.93 | V | 1 | ||
| 3/7/13 | Double Dual vs. Carp & Fillmore | 50.72 | V | LR (Δ=1.21,2.3%) LY (Δ=0.27,0.5%) |
1 | |
| 3/14/13 | Frontier League Meet vs. Santa Clara & Villan | 51.48 | V | 1 | ||
| 3/21/13 | Maricopa Relays | 49.08 | V | LR (Δ=2.40,4.7%) | 1 | |
| 4/11/13 | Frontier League Meet vs. Malibu | 51.98 | V | 1 | ||
| 4/13/13 | Russell Cup | 48.70 | V | SR (Δ=-1.12,-2.4%) LR (Δ=3.28,6.3%) |
4 | |
| 4/18/13 | Frontier League Meet vs. Oaks Christian | 48.74 | V | 2 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/10 | Tri-Valley League Finals | 55.58 | JV | |||
| 4/16/11 | Russell Cup | 53.21 | F/S | 3 |