Career Report for Michael Sasaki
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Sasaki's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:33 | 6:27 | 82 | 8/28/14 | Castro Valley Scrimmage | 2 |
| Canyon Middle School | 3 | 19:32 | 6:31 | 17 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Heather Farm Park | 2 | 10:44 | 5:22 | 76 | 10/29/14 | Beat A Boy Classic | 4 |
| Hidden Lakes Park | 2 | 12:05.7 | 6:03 | 21 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:46 | 5:53 | 67 | 9/13/14 | Ed Sias Invitational | 1 |
| Newhall Park | 2 | 11:27 | 5:44 | 33 | 9/20/14 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 18:39.78 | 6:13 | 111 | 10/16/13 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 13:06.85 | 6:33 | 57 | 9/3/13 | Monte Vista Invitational | 1 |
| Oak Hill Park | 3 | 19:02.67 | 6:21 | 51 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 17:03 | 5:47 | 54 | 11/7/14 | EBAL Championship | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:44 | 5:22 | 10/29/14 | Beat A Boy Classic | Heather Farm Park | 9 |
| 3 | 18:39.78 | 6:13 | 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 |
Career Summary
Below is a summary of each season run by Michael Sasaki.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 6:16 | 1/1 | 22 | 1.08 |
| Sr | 8 | 5:55 | 6/6 | 10 | 0.96 |
| De La Salle Career | 17 | 6:06 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 2/95 | 0.91 | 17:03 | 5:47 | You ROCK! (LY, LR, PR) |
| 10/29/14 | Beat A Boy Classic | Heather Farm Park | 2 | 10:44 | 5:22 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 65/76 | 0.74 | 19:02.67 | 6:21 | |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 29/87 | 0.86 | 17:40.44 | 5:59 | You ROCK! (LR, PR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | JV | 7/144 | 0.96 | 11:27 | 5:44 | You ROCK! (LY, LR, PR, SBP) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 60/146 | 0.94 | 11:46 | 5:53 | |
| 8/30/14 | DLS Alumni Race | Heather Farm Park | 2 | 11:08 | 5:34 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/28/14 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | JV | 13:33 | 6:27 | You ROCK! (LY, LR, PR) | ||
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 19/103 | 0.67 | 17:58.83 | 6:06 | |
| 10/29/13 | Beat A Boy Classic | Heather Farm Park | 2 | 0.91 | 11:17 | 5:39 | You ROCK! (LR, PR, DPR) | ||
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 13/88 | 0.63 | 18:39.78 | 6:13 | You ROCK! (DPR) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 107/166 | -0.17 | 19:32 | 6:31 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 1/99 | 1.08 | 12:02 | 6:01 | You ROCK! (SBP, DPR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fs/Jv | 4/148 | 0.62 | 12:05.7 | 6:03 | You ROCK! (DPR) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 43/153 | 0.75 | 13:06.85 | 6:33 | You ROCK! (DPR) |
| 8/29/13 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | JV | 13:53 | 6:37 | |||
| 8/24/13 | DLS Alumni Race | Heather Farm Park | 2 | 13:28.7 | 6:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 24.23 PR | 54.11 PR | - | |
| 2013 Outdoor | So | - | - | 2:03.65 PR | |
| 2014 Outdoor | Jr | - | 54.29 | 2:04.20 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/12 | NorCal Frosh-Soph Championship | 24.40 | F/S | 4 | ||
| 5/12/12 | EBAL Championship | 24.23 | F/S | PR (Δ=0.17,0.7%) SR LR (Δ=0.17,0.7%) |
8 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/12 | NorCal Frosh-Soph Championship | 55.25 | F/S | 3 | ||
| 5/12/12 | EBAL Championship | 54.11 | F/S | PR (Δ=1.14,2.1%) SR LR (Δ=1.14,2.1%) |
3 | |
| 3/20/14 | Monte Vista/Granada | 54.29 | V | SR | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Monte Vista/Granada | 2:08.62 | V | 6 | ||
| 4/11/13 | Amador Valley | 2:08.96 | V | |||
| 4/13/13 | West Coast Relays | 2:07.73 | F/S | PR (Δ=0.89,0.7%) LR (Δ=1.23,1.0%) |
7 | |
| 4/20/13 | NorCal Frosh/Soph Championship | 2:06.45 | F/S | PR (Δ=1.28,1.0%) LR (Δ=1.28,1.0%) |
5 | |
| 4/25/13 | Livermore | 2:11.83 | V | |||
| 5/2/13 | California | 2:06.33 | V | PR (Δ=0.12,0.1%) LR (Δ=5.50,4.2%) |
||
| 5/9/13 | EBAL Trials | 2:08.24c | F/S | 2 | ||
| 5/11/13 | EBAL Championship | 2:03.65 | F/S | PR (Δ=2.68,2.1%) SR LR (Δ=4.59,3.6%) |
1 | |
| 3/15/14 | Dublin Distance Fiesta | 2:09.62 | V | 11 | ||
| 3/27/14 | Livermore | 2:05.97 | V | LR (Δ=3.65,2.8%) LY (Δ=2.65,2.1%) |
6 | |
| 4/10/14 | SRV/Foothill | 2:07.67 | V | LY (Δ=0.06,0.0%) | 6 | |
| 5/1/14 | California | 2:04.21 | V | LR (Δ=3.46,2.7%) LY (Δ=2.12,1.7%) |
4 | |
| 5/14/14 | EBAL Trials | 2:04.31 | V | 11 | ||
| 5/17/14 | EBAL Championship | 2:04.20 | V | SR (Δ=-0.55,-0.4%) LR (Δ=0.11,0.1%) |
9 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/12 | California Relays | 1:37.40 | F/S | 4 | ||
| 3/23/12 | California Relays Trials | 1:37.50 | F/S | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/14 | Stanford Invitational | 10:21.02 | V | 1 |