Career Report for Kalena Hermes
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kalena Hermes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Park-League | 3 | 24:00 | 8:00 | 14 | 10/8/13 | Academy League Meet #2 | 1 |
| El Dorado Park East | 3.04 | 23:04.4 | 7:35 | 7 | 10/2/12 | Academy League Meet #2 | 1 |
| Irvine Regional Park | 3 | 22:38 | 7:33 | 20 | 10/31/12 | Academy League Finals | 4 |
| Mason Regional Park | 3 | 22:52 | 7:37 | 23 | 9/18/12 | Academy League Meet #1 | 1 |
| Morley Field | 2.1 | 16:34 | 7:53 | 7 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2 | 15:48 | 7:54 | 13 | 9/8/12 | Fastback Shootout | 1 |
| Mt. Sac | 2.91 | 22:22 | 7:41 | 7 | 11/17/12 | Southern Section Finals | 1 |
| Mt. Sac | 2.93 | 24:11 | 8:15 | 34 | 11/10/12 | Southern Section Prelims | 2 |
| Salt Creek State Park | 3 | 27:07 | 9:02 | 12 | 9/24/13 | Academy League Meet #1 | 1 |
| Woodward Park | 3.1 | 25:05 | 8:05 | 20 | 11/24/12 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:48 | 7:54 | 9/8/12 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 22:38 | 7:33 | 10/31/12 | Academy League Finals | Irvine Regional Park | 7 |
| 3.1 | 25:05 | 8:05 | 11/24/12 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Kalena Hermes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 7:51 | 2/2 | 7 | 0.77 |
| Jr | 4 | 8:17 | 0/2 | 13 | 0.32 |
| Crean Lutheran Career | 14 | 7:59 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/13 | Academy League Finals | Irvine Regional Park | 3 | JV | 19/58 | 0.14 | 24:32 | 8:11 | |
| 10/18/13 | Orange County Champ | Irvine Regional Park | 3 | JV | 57/178 | 0.32 | 23:43 | 7:54 | You ROCK! (SBP) |
| 10/8/13 | Academy League Meet #2 | Cerritos Park-League | 3 | JV | 9/50 | 0.26 | 24:00 | 8:00 | |
| 9/24/13 | Academy League Meet #1 | Salt Creek State Park | 3 | V | 41/48 | -0.03 | 27:07 | 9:02 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 197/202 | -2.77 | 25:05 | 8:05 | |
| 11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 116/117 | -2.66 | 22:22 | 7:41 | |
| 11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 93/119 | -1.27 | 24:11 | 8:15 | You ROCK! (LR, PR) |
| 10/31/12 | Academy League Finals | Irvine Regional Park | 3 | V | 24/41 | 0.57 | 22:38 | 7:33 | You ROCK! (LR, PR, DPR) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 117/118 | 0.08 | 24:16 | 8:17 | |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | V | 91/129 | 0.10 | 22:53 | 7:38 | |
| 10/2/12 | Academy League Meet #2 | El Dorado Park East | 3.04 | V | 22/78 | 0.67 | 23:04.4 | 7:35 | |
| 9/18/12 | Academy League Meet #1 | Mason Regional Park | 3 | V | 16/40 | 0.77 | 22:52 | 7:37 | You ROCK! (SBP) |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | So | 89/139 | -0.66 | 16:34 | 7:53 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | So | 56/95 | 0.00 | 15:48 | 7:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2013 Outdoor | So | 13.56 PR | 28.53 PR | 15'10 PR | 32'3.5 PR | |
| 2014 Outdoor | Jr | 13.75 | - | 15'7.75 | 30'7 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Irvine Invitational | 14.53 | V | 11 | ||
| 4/13/13 | Ocean Invitational | 14.10 | V | PR (Δ=0.43,3.0%) LR (Δ=0.43,3.0%) |
7 | |
| 4/25/13 | Academy League Prelims | 13.56 | V | PR (Δ=0.54,3.8%) SR LR (Δ=0.54,3.8%) |
||
| 5/2/13 | Academy League Finals | 13.69 | V | 4 | ||
| 4/17/14 | Academy League Meet #2 | 13.75 | V | SR (Δ=-0.19,-1.4%) LY (Δ=0.35,2.5%) |
4 | |
| 4/26/14 | OC Championships (Qualifiers Only) | 14.14 | V |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Cougar Classic | 28.53 | F/S | SR | 6 | |
| 3/16/13 | Trophy Invitational (Qualifiers Only) | 28.56 | V | 18 | ||
| 3/28/13 | Academy League Meet #1 | 28.69 | V | 6 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Cougar Classic | 56.10 | F/S | 6 | ||
| 3/8/13 | Irvine Invitational | 53.72 | V | LR (Δ=1.27,2.3%) | 3 | |
| 3/16/13 | Trophy Invitational (Qualifiers Only) | 53.03 | V | PR (Δ=0.32,0.6%) LR (Δ=0.69,1.3%) |
8 | |
| 3/28/13 | Academy League Meet #1 | 52.60 | V | PR (Δ=0.43,0.8%) LR (Δ=0.43,0.8%) LY (Δ=2.27,4.1%) |
1 | |
| 4/13/13 | Ocean Invitational | 52.79 | V | LY (Δ=1.99,3.6%) | 1 | |
| 4/18/13 | Academy League Meet #2 | 52.92 | V | LY (Δ=1.86,3.4%) | 1 | |
| 4/20/13 | OC Championships (Qualifiers Only) | 52.37 | V | PR (Δ=0.23,0.4%) LR (Δ=0.55,1.0%) LY (Δ=2.41,4.4%) |
||
| 5/2/13 | Academy League Finals | 51.41 | V | PR (Δ=0.96,1.8%) LR (Δ=0.96,1.8%) LY (Δ=1.94,3.6%) |
1 | |
| 5/11/13 | CIF SS Prelims | 51.73 | V | LY (Δ=3.26,5.9%) | 3 | |
| 3/12/14 | Crean Lutheran Invitational | 51.44c | V | PR (Δ=0.03,0.1%) LR (Δ=0.29,0.6%) LY (Δ=1.59,3.0%) |
||
| 4/17/14 | Academy League Meet #2 | 52.81 | V | 1 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | Earl Engman Relays (Qualifiers Only) | 4:28.59 | V | 1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Cougar Classic | 15'8 | F/S | 2 | ||
| 3/8/13 | Irvine Invitational | 15'4.25 | V | 2 | ||
| 3/16/13 | Trophy Invitational (Qualifiers Only) | 15'8 | V | PR (Δ=,0.0%) LR (Δ=0'3.75,2.0%) |
5 | |
| 3/28/13 | Academy League Meet #1 | 15'10 | V | PR (Δ=0'2,1.1%) SR LR (Δ=0'2,1.1%) |
2 | |
| 4/13/13 | Ocean Invitational | 14'11 | V | 8 | ||
| 4/18/13 | Academy League Meet #2 | 14'10.5 | V | 3 | ||
| 4/20/13 | OC Championships (Qualifiers Only) | 14'7 | F/S | 14 | ||
| 4/25/13 | Academy League Prelims | 15'1 | V | LR (Δ=0'6,3.4%) | 6 | |
| 5/2/13 | Academy League Finals | 15'8 | V | LR (Δ=0'7,3.9%) | 4 | |
| 3/8/14 | Earl Engman Relays (Qualifiers Only) | 15'0 | V | |||
| 3/12/14 | Crean Lutheran Invitational | 15'7.75 | V | SR (Δ=-0'2.25,-1.2%) LR (Δ=0'7.75,4.3%) |
||
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 15'6 | V | 4 | ||
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 13'2.75 | V | 30 | ||
| 3/27/14 | Academy League Meet #1 | 15'3 | V | LR (Δ=2'0.25,15.3%) | 6 | |
| 4/17/14 | Academy League Meet #2 | 14'5 | V | 7 | ||
| 5/1/14 | Academy League Prelims | 13'10 | V | 10 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/13 | Ocean Invitational | 29'7 | V | 11 | ||
| 4/18/13 | Academy League Meet #2 | 29'4 | V | 5 | ||
| 4/25/13 | Academy League Prelims | 28'9 | V | 9 | ||
| 5/2/13 | Academy League Finals | 32'3.5 | V | PR (Δ=2'8.5,9.2%) SR LR (Δ=3'6.5,12.3%) |
4 | |
| 3/12/14 | Crean Lutheran Invitational | 28'9 | V | |||
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 29'0 | V | LR (Δ=0'3,0.9%) | 11 | |
| 3/27/14 | Academy League Meet #1 | 30'7 | V | SR (Δ=-1'8.5,-5.3%) LR (Δ=1'7,5.5%) |
3 | |
| 5/8/14 | Academy League Finals | 30'4.5 | V | 5 |