Career Report for Danielle Lowder
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Danielle Lowder's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Craig Park | 3 | 22:11 | 7:24 | 9 | 9/22/12 | Sunny Hills Invitational | 1 |
| Estancia HS | 3 | 19:33 | 6:31 | 5 | 9/21/13 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 19:11 | 6:24 | 8 | 10/10/13 | PCL Cluster #1 | 7 |
| Irvine Regional Pk Finals | 3 | 18:48 | 6:16 | 4 | 11/6/15 | PCL Finals | 5 |
| Laguna Hills HS | 3 | 20:22 | 6:47 | 7 | 9/12/15 | Laguna Hills Invitational | 1 |
| Mason Regional Park | 3 | 18:45 | 6:15 | 5 | 10/31/13 | PCL Cluster #2 | 4 |
| Mt. Sac | 2 | 15:37 | 7:49 | 11 | 9/8/12 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 20:13 | 6:54 | 5 | 10/24/15 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 19:48 | 6:36 | 3 | 9/18/15 | Woodbridge XC Classic | 1 |
| Stanford Golf Course | 3.1 | 20:45.1 | 6:42 | 3 | 9/26/15 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:37 | 7:49 | 9/8/12 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 18:45 | 6:15 | 10/31/13 | PCL Cluster #2 | Mason Regional Park | 20 |
| 3.1 | 20:45.1 | 6:42 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Danielle Lowder.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:03 | 1/1 | 7 | 0.87 |
| So | 6 | 6:34 | 4/4 | 2 | 1.29 |
| Jr | 5 | 6:51 | 2/5 | 3 | 1.19 |
| Sr | 8 | 6:39 | 3/5 | 2 | 1.37 |
| AO Beckman Career | 25 | 6:46 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/15 | PCL Finals | Irvine Regional Pk Finals | 3 | V | 16/42 | 1.37 | 18:48 | 6:16 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 23/136 | 1.14 | 20:13 | 6:54 | You ROCK! (LY, LR, PG, PR) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | V | 65/147 | 0.99 | 20:05 | 6:42 | You ROCK! (LY, LR) |
| 10/7/15 | PCL Cluster #1 | Mason Regional Park | 3 | V | 21/41 | 1.24 | 19:21 | 6:27 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 91/237 | 0.40 | 20:45.1 | 6:42 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 36/111 | 1.21 | 19:48 | 6:36 | You ROCK! (PG) |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 6/54 | 1.33 | 20:22 | 6:47 | |
| 8/22/15 | Beckman Time Trial | Irvine Regional Pk Finals | 3 | 20:30 | 6:50 | ||||
| 11/7/14 | PCL Finals | Irvine Regional Pk Finals | 3 | V | 19/42 | 1.19 | 19:22 | 6:27 | You ROCK! (LY, LR, PR, SBP) |
| 10/30/14 | PCL Cluster #2 | Mason Regional Park | 3 | V | 26/42 | 1.07 | 19:09 | 6:23 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 46/138 | 0.60 | 21:33.3 | 7:21 | |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | V | 81/138 | 0.76 | 20:57 | 6:59 | You ROCK! (LR) |
| 10/9/14 | PCL Cluster #1 | Irvine Regional Park | 3 | V | 36/41 | 0.66 | 21:10 | 7:03 | |
| 11/8/13 | PCL Finals | Irvine Regional Pk Finals | 3 | V | 27/42 | 1.00 | 19:29 | 6:30 | You ROCK! (LY, LR, PR) |
| 10/31/13 | PCL Cluster #2 | Mason Regional Park | 3 | V | 20/42 | 1.12 | 18:45 | 6:15 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 51/110 | 0.69 | 21:18 | 7:16 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | V | 55/164 | 1.14 | 19:27 | 6:29 | You ROCK! (LY) |
| 10/10/13 | PCL Cluster #1 | Irvine Regional Park | 3 | V | 15/41 | 1.29 | 19:11 | 6:24 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 128/178 | 0.88 | 19:33 | 6:31 | You ROCK! (DPR) |
| 11/2/12 | PCL Finals | Irvine Regional Pk Finals | 3 | V | 34/42 | 0.87 | 19:38 | 6:33 | You ROCK! (PG, SBP, DPR) |
| 10/25/12 | PCL Cluster #2 | Mason Regional Park | 3 | F/S | 9/122 | 0.77 | 20:05 | 6:42 | You ROCK! (PG, DPR) |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | F/S | 29/265 | 0.76 | 20:55 | 6:58 | You ROCK! (LR, PG, PR, DPR) |
| 10/4/12 | PCL Cluster #1 | Irvine Regional Park | 3 | F/S | 22/133 | 0.55 | 21:24 | 7:08 | You ROCK! (PG, DPR) |
| 9/22/12 | Sunny Hills Invitational | Craig Park | 3 | Fr | 27/159 | 0.69 | 22:11 | 7:24 | You ROCK! (PG) |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Fr | 35/93 | 0.08 | 15:37 | 7:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | - | - | 2:29.77 PR | 5:54.64 | - | |
| 2014 Outdoor | So | - | 1:03.60 PR | 2:31.63 | 5:42.66 | - | |
| 2015 Outdoor | Jr | 13.58 PR | 1:05.00 | 2:33.00 | 5:28.53 PR | 11:57.71 PR | |
| 2016 Outdoor | Sr | - | - | 2:43.89 | 5:54.20 | 12:47.44 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/14 | Trabuco Hills Invite / Distance Carnival | 1:03.60 | F/S | SR | 2 | |
| 4/26/14 | OC Track Championships | 1:05.08 | F/S | 23 | ||
| 1/21/15 | Time Trial | 1:05.00 | SR (Δ=-1.40,-2.2%) LR (Δ=0.08,0.1%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Trophy Invite | 2:37.78 | F/S | 16 | ||
| 3/29/13 | Trabuco Hills Invite / Distance Carnival | 2:32.98 | F/S | PR (Δ=4.80,3.0%) LR (Δ=4.80,3.0%) |
14 | |
| 4/20/13 | OC Track Championships | 2:29.77 | F/S | PR (Δ=3.21,2.1%) SR LR (Δ=3.21,2.1%) |
17 | |
| 3/15/14 | Irvine Invitational | 2:33.29 | F/S | LY (Δ=4.49,2.8%) | 12 | |
| 3/22/14 | Trophy Invite | 2:33.29 | F/S | LR (Δ=,0.0%) LY (Δ=4.49,2.8%) |
7 | |
| 4/4/14 | Trabuco Hills Invite / Distance Carnival | 2:31.63 | F/S | SR (Δ=-1.86,-1.2%) LR (Δ=1.66,1.1%) LY (Δ=1.35,0.9%) |
11 | |
| 1/21/15 | Time Trial | 2:39.00 | ||||
| 2/19/15 | Patriot Games | 2:41.00 | ||||
| 4/2/15 | PCL Dual Meet - University | 2:33.00 | V | SR (Δ=-1.37,-0.9%) LR (Δ=8.00,5.0%) |
||
| 4/21/16 | PCL Dual Meet - Woodbridge | 2:50.99 | JV | |||
| 5/3/16 | PCL Prelims | 2:43.89 | V | SR (Δ=-10.89,-7.1%) LR (Δ=7.10,4.2%) |
15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/13 | Irvine Invitational | 5:54.64 | V | SR | 49 | |
| 4/26/14 | OC Track Championships | 5:42.66 | F/S | PR (Δ=11.98,3.4%) SR (Δ=11.98,3.4%) LR (Δ=11.98,3.4%) |
14 | |
| 1/21/15 | Time Trial | 6:03.00 | ||||
| 2/19/15 | Patriot Games | 5:47.00 | LR (Δ=16.00,4.4%) | |||
| 3/5/15 | City Championships | 5:44.00 | V | LR (Δ=3.00,0.9%) | ||
| 3/14/15 | Irvine Invitational | 5:34.58 | V | PR (Δ=8.08,2.4%) LR (Δ=9.42,2.7%) |
28 | |
| 3/26/15 | PCL Dual Meet - Northwood | 5:47.68 | V | |||
| 4/2/15 | PCL Dual Meet - University | 5:30.00 | V | PR (Δ=4.58,1.4%) LR (Δ=17.68,5.1%) |
||
| 4/25/15 | OC Track Championships | 5:28.53 | V | PR (Δ=1.47,0.4%) SR (Δ=14.13,4.1%) LR (Δ=1.47,0.4%) LY (Δ=14.13,4.1%) |
13 | |
| 5/5/15 | PCL Prelims | 5:28.97 | V | |||
| 5/8/15 | PCL Finals | 5:38.65 | V | 11 | ||
| 3/24/16 | PCL Dual Meet - University | 6:37.91 | JV | |||
| 4/14/16 | PCL Dual Meet - Irvine | 6:12.48 | JV | LR (Δ=25.43,6.4%) | ||
| 4/21/16 | PCL Dual Meet - Woodbridge | 6:00.89 | JV | LR (Δ=11.59,3.1%) | ||
| 5/3/16 | PCL Prelims | 5:54.20 | V | SR (Δ=-25.67,-7.8%) LR (Δ=6.69,1.9%) |
14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Trophy Invite | 11:57.71 | V | SR | 25 | |
| 3/26/15 | PCL Dual Meet - Northwood | 12:23.00 | V | |||
| 4/3/15 | Trabuco Hills Invite / Distance Carnival | 12:11.65 | V | LR (Δ=11.35,1.5%) | 15 | |
| 4/23/15 | PCL Dual Meet - Corona Del Mar | 12:37.00 | V | |||
| 4/29/15 | PCL Dual Meet - Woodbridge | 12:47.00 | V | |||
| 4/14/16 | PCL Dual Meet - Irvine | 13:40.19 | JV | |||
| 5/6/16 | PCL Finals | 12:47.44 | V | SR (Δ=-49.73,-6.9%) LR (Δ=52.75,6.4%) |
9 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/15 | City Championships | 52.50 | V | 1 | ||
| 3/26/15 | PCL Dual Meet - Northwood | 52:46.00 | V | 2 | ||
| 4/23/15 | PCL Dual Meet - Corona Del Mar | 52.00 | V | PR (Δ=0.50,1.0%) LR (Δ=51:54.00,98.4%) |
1 | |
| 5/8/15 | PCL Finals | 51.93 | V | PR (Δ=0.07,0.1%) LR (Δ=0.07,0.1%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/14 | OC Track Championships | 4:30.99 | F/S | 13 | ||
| 3/5/15 | City Championships | 4:15.00 | V | 1 | ||
| 3/14/15 | Irvine Invitational | 4:11.80 | V | PR (Δ=2.44,1.0%) LR (Δ=2.89,1.1%) |
2 | |
| 3/26/15 | PCL Dual Meet - Northwood | 4:15.00 | V | 1 | ||
| 4/18/15 | Mt Sac Relays | 4:12.72 | V | LR (Δ=2.28,0.9%) | ||
| 4/23/15 | PCL Dual Meet - Corona Del Mar | 4:09.85 | V | PR (Δ=1.95,0.8%) LR (Δ=2.87,1.1%) |
1 | |
| 5/8/15 | PCL Finals | 4:07.48 | V | PR (Δ=2.37,0.9%) LR (Δ=2.37,0.9%) |
3 | |
| 5/16/15 | CIF Div 1 Prelims | 4:06.51 | V | PR (Δ=0.97,0.4%) LR (Δ=0.97,0.4%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Earl Engman Relays | 13:13.09 | V | 3 |