Career Report for Amanda Arroyo

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amanda Arroyo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 24:00.34 8:00 76 9/25/12 South Bay Cup 2
El Prado Golf Course 2.8 23:35.74 8:26 23 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1 6:52 6:52 58 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 15:27 8:18 98 9/3/13 3K Time Trial 2
Estancia HS 3 23:07 7:42 38 9/20/13 Woodbridge XC Classic 2
Griffith Park 2.94 25:42 8:44 37 9/28/13 Bell-Jeff Invitational 1
Hahn State Park 3 26:23.04 8:48 64 10/16/14 Ocean League Cluster #2 2
Laguna Hills HS 3 24:55 8:18 30 9/14/13 Laguna Hills Invitational 2
Mt. Sac 2.93 25:23 8:40 74 10/25/13 Mt. Sac Invitational 2
Orange County Great Park 3 23:37.37 7:52 47 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 26:35.75 8:52 47 11/1/12 Pioneer League Finals 2
Rancho Park Cheviot Hills 3 24:29 8:10 54 9/23/14 Ocean League Cluster #1 1
Wilson Park 3.2 24:28.92 7:39 43 10/11/12 Pioneer League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:07 7:42 9/20/13 Woodbridge XC Classic Estancia HS 12

Career Summary

Below is a summary of each season run by Amanda Arroyo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:30 1/1 32 0.07
So 8 8:22 2/4 25 0.19
Jr 7 8:32 0/3 34 0.14
El Segundo Career 21 8:28 3/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/14 Ocean League Finals Hahn State Park 3 JV 24/57 0.10 26:40.83 8:54
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 20/61 0.14 26:23.04 8:48 You ROCK! (SBP)
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 25/56 0.00 24:29 8:10
9/19/14 Woodbridge XC Classic Orange County Great Park 3 JV 159/272 -0.06 23:37.37 7:52
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 67/93 -0.82 26:49 8:56
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 113/157 -0.24 23:35.74 8:26
9/2/14 3K Time Trial El Segundo HS 1.86 16:09 8:41
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 50/104 -0.10 25:47 8:03
11/4/13 ESHS 1 Mile TT El Segundo HS 1 6:52 6:52
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 So 80/193 -0.27 25:23 8:40 You ROCK! (LY, LR, PR)
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 23/88 0.19 25:42 8:44 You ROCK! (SBP)
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 53/104 -0.14 27:43.8 9:15
9/20/13 Woodbridge XC Classic Estancia HS 3 So 64/133 0.07 23:07 7:42 You ROCK! (LY, LR, PR, DPR)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 70/138 -0.17 24:55 8:18
9/3/13 3K Time Trial El Segundo HS 1.86 15:27 8:18
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 36/82 0.07 26:35.75 8:52 You ROCK! (SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 110/156 -1.37 28:36 9:46
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 33/77 -0.03 24:28.92 7:39
9/25/12 South Bay Cup Columbia Park 3 Fr 51/86 -0.29 24:00.34 8:00 You ROCK! (LR, PR, DPR)
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 45/82 -0.22 25:21 8:27
9/14/12 Woodbridge XC Classic Estancia HS 3 Fr 97/115 -0.23 25:04 8:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2015 OutdoorJr13.64 c PR29.24 c1:12.04 c PR
2016 OutdoorSr-28.86 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/9/15 Sprint Time Trials 1 14.64c V
3/18/15 Practice Meet v. South Torrance 13.64c V PR (Δ=1.00,6.8%)
SR
LR (Δ=1.00,6.8%)		 6
4/23/15 League Meet v. Lawndale 14.24c V NS
5/4/15 Ocean League Prelims 14.60 V 19

200m

Date Meet Result Div Record Place Pts
2/9/15 Sprint Time Trials 1 32.34c V
3/18/15 Practice Meet v. South Torrance 29.24c V PR (Δ=3.10,9.6%)
SR
LR (Δ=3.10,9.6%)		 7
4/23/15 League Meet v. Lawndale 30.84c V NS
5/4/15 Ocean League Prelims 30.38 V LR (Δ=0.46,1.5%) 25
3/24/16 League Meet v. Culver City 29.14c V PR (Δ=0.10,0.3%)
LR (Δ=1.24,4.1%)		 NS
4/13/16 League Meet v. Hawthorne 29.24c V 6
4/20/16 League Meet v. Lawndale 28.86 V PR (Δ=0.28,1.0%)
SR (Δ=0.38,1.3%)
LR (Δ=0.38,1.3%)
LY (Δ=1.98,6.4%)		 4
4/28/16 League Meet v. Santa Monica 29.04c V LY (Δ=1.34,4.4%) NS
5/2/16 Ocean League Prelims 29.72 V LY (Δ=0.66,2.2%) 19

400m

Date Meet Result Div Record Place Pts
2/10/15 Sprint Time Trail 2 1:12.04c V SR

4x200m

Date Meet Result Div Record Place Pts
3/26/16 Santa Barbara Easter Relays 1:54.53 V LY (Δ=1.13,1.0%) 12

4x400m

Date Meet Result Div Record Place Pts
2/27/16 Ocean League Relays 4:18.76 V 1
3/17/16 League Meet v. Beverly Hills 4:19.14c V 1
3/19/16 Maurice Greene Invitational 4:18.97 V LR (Δ=0.17,0.1%) 5
3/24/16 League Meet v. Culver City 4:11.84c V LR (Δ=7.13,2.8%)
LY (Δ=0.22,0.1%)		 1
3/26/16 Santa Barbara Easter Relays 4:15.44 V 5
4/28/16 League Meet v. Santa Monica 4:15.84c V 1