Career Report for James Spencer
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of James Spencer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:29 | 6:36 | 109 | 10/12/13 | Serra Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:20 | 6:35 | 24 | 10/6/12 | Artichoke Invitational | 1 |
| Hidden Valley Park | 2 | 12:44.5 | 6:22 | 110 | 10/1/14 | DFAL Center Meet #1 | 3 |
| Newhall Park | 1.95 | 12:23.7 | 6:21 | 19 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 13:02 | 6:31 | 131 | 9/21/13 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 13:18.16 | 6:39 | 89 | 9/2/14 | Monte Vista Invitational | 3 |
| Shadow Cliffs Park | 1.9 | 11:31.1 | 6:04 | 42 | 10/30/13 | DFAL Center Meet #2 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:44.5 | 6:22 | 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 9 |
Career Summary
Below is a summary of each season run by James Spencer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 6:46 | 0/0 | 34 | 0.53 |
| Jr | 6 | 6:27 | 3/4 | 22 | 0.75 |
| Sr | 5 | 6:25 | 3/5 | 22 | 0.74 |
| Dougherty Valley Career | 16 | 6:32 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | JV | 42/88 | 0.30 | 12:50.8 | 6:25 | |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 24/87 | 0.74 | 11:31.6 | 6:04 | You ROCK! (LR, SBP) |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 27/90 | 0.67 | 12:44.5 | 6:22 | You ROCK! (LR, PR, DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | JV | 39/160 | 0.32 | 13:10 | 6:35 | |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 60/127 | 0.66 | 13:18.16 | 6:39 | You ROCK! (LY, LR, PR) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 36/95 | 0.49 | 11:37.8 | 6:07 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 20/85 | 0.75 | 11:31.1 | 6:04 | You ROCK! (LR, PR, SBP) |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | JV | 90/211 | 0.19 | 19:29 | 6:36 | |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 40/85 | 0.36 | 12:14 | 6:26 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 64/125 | 0.47 | 13:02 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 64/153 | 0.43 | 13:44.17 | 6:52 | You ROCK! (LY, LR, PR) |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | F/S | 101/140 | -0.43 | 14:08.3 | 7:04 | |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 57/146 | 0.32 | 15:20 | 6:35 | |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | JV | 52/133 | 0.53 | 12:23.7 | 6:21 | You ROCK! (SBP) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 59/235 | 0.34 | 13:27.7 | 6:44 | You ROCK! (DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | So | 69/212 | 0.39 | 14:09.02 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Discus - 1.6kg |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Jr | 11.93 | 23.00 PR | 50.51 PR | 85'10.5 PR | |
| 2015 Outdoor | Sr | 11.84 PR | 23.06 | 50.58 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/14 | Time Trial | 11.93 | V | SR | 2 | |
| 2/13/15 | Time Trial | 11.84 | V | PR (Δ=0.09,0.8%) SR (Δ=0.09,0.8%) LR (Δ=0.09,0.8%) LY (Δ=0.09,0.8%) |
2 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/14 | DFAL vs LL ALH | 23.16 | V | 2 | ||
| 3/26/14 | DFAL vs Acalanes | 23.53 | V | 2 | ||
| 4/19/14 | Bearcat's Inv | 23.00 | V | PR (Δ=0.16,0.7%) SR LR (Δ=0.53,2.3%) |
3 | |
| 4/23/14 | DFAL vs Miramonte | 23.43 | V | 3 | ||
| 5/7/14 | Dublin Dual Meet | 23.83 | V | 3 | ||
| 5/16/14 | DFAL League Finals | 23.04 | V | LR (Δ=0.79,3.3%) | 4 | |
| 5/16/14 | DFAL League Finals | 23.24 | V | LR (Δ=0.59,2.5%) | 8 | |
| 5/24/14 | North Coast Section Trials | 23.84 | V | 19 | ||
| 3/11/15 | DFAL vs Acalanes | 23.06 | V | SR (Δ=-0.06,-0.3%) LR (Δ=0.78,3.3%) |
1 | |
| 3/28/15 | Oakland relays invitational | 23.15 | V | LY (Δ=0.38,1.6%) | 7 | |
| 4/15/15 | DFAL vs Las Lomas | 23.52 | V | 1 | ||
| 4/18/15 | Bearcat invitational | 23.37 | V | LR (Δ=0.15,0.6%) | ||
| 4/22/15 | DFAL vs Dublin and Alhambra | 23.60 | V | 2 | ||
| 5/6/15 | DFAL vs Campo and Miramonte | 23.35 | V | LR (Δ=0.25,1.1%) LY (Δ=0.48,2.0%) |
3 | |
| 5/13/15 | Varsity DFAL Trials | 23.21 | V | LR (Δ=0.14,0.6%) | 5 | |
| 5/15/15 | Varsity DFAL Finals | 23.74 | V | 7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Dan Gabor | 51.79 | V | 6 | ||
| 3/8/14 | East Bay Inv | 51.65 | V | PR (Δ=0.14,0.3%) LR (Δ=0.14,0.3%) |
3 | |
| 3/19/14 | DFAL vs LL ALH | 51.18 | V | PR (Δ=0.47,0.9%) LR (Δ=0.47,0.9%) |
1 | |
| 3/26/14 | DFAL vs Acalanes | 51.22 | V | 2 | ||
| 4/5/14 | Stanford Inv | 51.97 | V | 7 | ||
| 4/19/14 | Bearcat's Inv | 51.33 | V | LR (Δ=0.64,1.2%) | 5 | |
| 4/23/14 | DFAL vs Miramonte | 51.15 | V | PR (Δ=0.03,0.1%) LR (Δ=0.18,0.4%) |
2 | |
| 5/3/14 | Sacramento Meet of Champions | 50.87 | V | PR (Δ=0.28,0.5%) LR (Δ=0.28,0.5%) |
||
| 5/7/14 | Dublin Dual Meet | 50.95 | V | 1 | ||
| 5/14/14 | League Trials | 50.95 | V | LR (Δ=,0.0%) | 3 | |
| 5/16/14 | DFAL League Finals | 50.88 | V | LR (Δ=0.07,0.1%) | 3 | |
| 5/16/14 | DFAL League Finals | 50.95 | V | LR (Δ=,0.0%) | 3 | |
| 5/24/14 | North Coast Section Trials | 50.51 | V | PR (Δ=0.36,0.7%) SR LR (Δ=0.37,0.7%) |
7 | |
| 2/13/15 | Time Trial | 52.23 | V | 1 | ||
| 3/7/15 | Dan Gabor | 50.64 | V | LR (Δ=1.59,3.0%) LY (Δ=1.01,2.0%) |
4 | |
| 3/11/15 | DFAL vs Acalanes | 51.05 | V | LY (Δ=0.60,1.2%) | 1 | |
| 3/14/15 | East Bay Inv | 50.63 | V | LR (Δ=0.42,0.8%) LY (Δ=0.55,1.1%) |
1 | |
| 3/28/15 | Oakland relays invitational | 50.58 | V | SR (Δ=-0.07,-0.1%) LR (Δ=0.05,0.1%) LY (Δ=0.64,1.2%) |
2 | |
| 4/3/15 | Stanford Inv | 51.26 | V | LY (Δ=0.71,1.4%) | 5 | |
| 4/15/15 | DFAL vs Las Lomas | 51.57 | V | 2 | ||
| 4/18/15 | Bearcat invitational | 50.99 | V | LR (Δ=0.58,1.1%) LY (Δ=0.16,0.3%) |
3 | |
| 4/22/15 | DFAL vs Dublin and Alhambra | 51.34 | V | 1 | ||
| 5/2/15 | Meet of Champions | 50.82 | V | LR (Δ=0.52,1.0%) LY (Δ=0.05,0.1%) |
||
| 5/6/15 | DFAL vs Campo and Miramonte | 51.19 | V | 1 | ||
| 5/13/15 | Varsity DFAL Trials | 50.98 | V | LR (Δ=0.21,0.4%) | 2 | |
| 5/15/15 | Varsity DFAL Finals | 50.91 | V | LR (Δ=0.07,0.1%) | 3 | |
| 5/23/15 | North Coast Secion Trials | 52.25 | V |