Career Report for Emma Greenberg-bell

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emma Greenberg-bell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 22:09 7:09 49 11/7/14 BCL West CC Champ 6
GGP - Polo Fields 2.95 21:01 7:07 63 10/29/13 BCL Cross Country #3 6
GGP - Urban 2.98 21:36 7:15 15 10/23/13 BCL Cross Country #2 2
Hayward HS Old 3 22:19 7:26 44 11/22/14 North Coast Section Finals 1
Hidden Valley Park 2 15:56 7:58 32 9/13/14 Ed Sias Invitational 2
Tennessee Valley 2.81 23:41 8:26 35 10/17/12 BCL Cross Country #3 1
Woodward Park 3.1 22:08 7:08 62 11/29/14 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:56 7:58 9/13/14 Ed Sias Invitational Hidden Valley Park 2
3 22:19 7:26 11/22/14 North Coast Section Finals Hayward HS Old 1
3.1 22:08 7:08 11/29/14 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Emma Greenberg-bell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:54 1/2 16 0.70
Jr 5 7:25 4/4 14 0.72
Sr 8 7:21 6/6 9 0.74
Lick-Wilmerding Career 19 7:32 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 118/196 -0.81 22:08 7:08 You ROCK! (DPR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 55/137 0.07 22:19 7:26
11/7/14 BCL West CC Champ GGP - BCL 3.1 JV 3/52 0.57 22:09 7:09 You ROCK! (LY, LR, PR, DPR)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 22/73 0.74 21:07 7:09 You ROCK! (LR, SBP)
10/22/14 BCL Cross Country #2 GGP - Urban 2.98 V 23/69 0.56 21:36 7:15 You ROCK! (LY, LR, PR)
10/14/14 BCL CC Challenge GGP - BCL 3.1 V 25/64 0.58 22:53 7:23 You ROCK! (LY)
9/24/14 BCL Cross Country GGP - Polo Fields 2.95 V 6/39 0.87 22:10 7:31 You ROCK! (LY)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 42/159 0.36 15:56 7:58 You ROCK! (LR, PR, DPR)
11/8/13 BCL West CC Champ GGP - BCL 3.1 JV 8/48 0.54 22:22.4 7:13 You ROCK! (LY, LR, PR, DPR)
10/29/13 BCL Cross Country #3 GGP - Polo Fields 2.95 V 26/78 0.72 21:01 7:07 You ROCK! (LR, PR, SBP)
10/23/13 BCL Cross Country #2 GGP - Urban 2.98 V 26/67 0.54 21:36 7:15
10/15/13 BCL CC Challenge GGP - BCL 3.1 V 43/77 0.28 23:56 7:43 You ROCK! (LR)
9/24/13 BCL Cross Country GGP - Polo Fields 2.95 V 16/42 0.28 22:48 7:44 You ROCK! (LY)
11/2/12 BCL West CC Champ GGP - BCL 3.1 JV 21/45 -0.13 24:05 7:46
10/17/12 BCL Cross Country #3 Tennessee Valley 2.81 V 40/66 -0.34 23:41 8:26
10/10/12 BCL Cross Country #2 GGP - Polo Fields 2.95 V 42/74 -0.06 22:41 7:41 You ROCK! (LR, PR)
9/27/12 BCL CC Challenge GGP - BCL 3.1 F/S 15/54 0.70 23:22 7:32 You ROCK! (SBP)
9/19/12 BCL Cross Country GGP - Polo Fields 2.95 V 22/42 0.02 23:37 8:00
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 40/150 0.26 16:04.6 8:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mTriple Jump
2014 OutdoorJr1:10.17 PR2:39.37 5:55.24 13:29.98 PR-
2015 OutdoorSr-2:35.52 PR5:54.35 PR-25'2.5 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/25/14 BCL Meet 1 1:13.08 V 13
4/12/14 Halden Invitational 1:10.17 V PR (Δ=2.91,4.0%)
SR
LR (Δ=2.91,4.0%)

800m

Date Meet Result Div Record Place Pts
3/6/14 Burton-Lowell-LW Meet 2:52.46 JV
3/25/14 BCL Meet 1 2:51.64 V PR (Δ=0.82,0.5%)
LR (Δ=0.82,0.5%)		 16
4/22/14 BCL Meet 2 2:44.35 V PR (Δ=7.29,4.2%)
LR (Δ=7.29,4.2%)		 10
5/17/14 BCL Championship 2:39.37 V PR (Δ=4.98,3.0%)
SR
LR (Δ=4.98,3.0%)		 20
2/12/15 Time Trials 2:50.34 V
3/18/15 BCL Meet 1 2:47.84 V LR (Δ=2.50,1.5%) 15
4/22/15 BCL Meet 2 2:42.98 V LR (Δ=4.86,2.9%)
LY (Δ=1.37,0.8%)
5/6/15 BCL Meet 3 2:40.97 V LR (Δ=2.01,1.2%) 9
5/16/15 BCL Championship 2:35.52 F/S PR (Δ=3.85,2.4%)
SR (Δ=3.85,2.4%)
LR (Δ=5.45,3.4%)
LY (Δ=3.85,2.4%)		 3
5/16/15 BCL Championship 2:35.52 V PR (Δ=3.85,2.4%)
LR (Δ=5.45,3.4%)
LY (Δ=3.85,2.4%)		 13

1600m

Date Meet Result Div Record Place Pts
5/6/14 BCL Meet 3 5:55.24 V SR 1
5/6/14 BCL Meet 3 5:55.24 V 11
2/28/15 Skyline Invitational 6:11.07 V
3/21/15 Big Cats Relays 6:15.68 V 11
4/22/15 BCL Meet 2 5:55.17 V PR (Δ=0.07,0.0%)
LR (Δ=20.51,5.5%)
5/6/15 BCL Meet 3 5:54.35 V PR (Δ=0.82,0.2%)
SR (Δ=0.89,0.3%)
LR (Δ=0.82,0.2%)
LY (Δ=0.89,0.3%)		 8

3200m

Date Meet Result Div Record Place Pts
5/6/14 BCL Meet 3 13:29.98 V SR 10

4x400m

Date Meet Result Div Record Place Pts
3/25/14 BCL Meet 1 4:49.52 JV

4x800m

Date Meet Result Div Record Place Pts
3/21/15 Big Cats Relays 10:41.11 V
5/29/15 Meet of Champions, prelims 10:04.98 V LR (Δ=36.13,5.6%)

Triple Jump

Date Meet Result Div Record Place Pts
3/18/15 BCL Meet 1 25'1 V 10
3/28/15 Oakland Invitational Relays 25'2.5 V PR (Δ=0'1.5,0.5%)
SR
LR (Δ=0'1.5,0.5%)