Career Report for Kelowna Ostwald
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kelowna Ostwald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 20:31 | 6:37 | 24 | 11/7/14 | BCL West CC Champ | 6 |
| GGP - Polo Fields | 2.95 | 19:57 | 6:46 | 35 | 10/29/14 | BCL Cross Country #3 | 5 |
| GGP - Urban | 2.98 | 20:04 | 6:44 | 7 | 10/22/14 | BCL Cross Country #2 | 2 |
| Hayward HS Old | 3 | 21:01 | 7:00 | 29 | 11/22/14 | North Coast Section Finals | 1 |
| Hidden Lakes Park | 2 | 15:20.4 | 7:40 | 13 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:57 | 6:59 | 7 | 9/13/14 | Ed Sias Invitational | 2 |
| Stanford Golf Course | 3.1 | 21:11 | 6:50 | 15 | 9/27/14 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 24:02 | 8:33 | 37 | 10/17/12 | BCL Cross Country #3 | 1 |
| Woodward Park | 3.1 | 20:28 | 6:36 | 30 | 11/29/14 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:57 | 6:59 | 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 21:01 | 7:00 | 11/22/14 | North Coast Section Finals | Hayward HS Old | 1 |
| 3.1 | 20:28 | 6:36 | 11/29/14 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Kelowna Ostwald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:10 | 2/2 | 20 | 0.29 |
| Jr | 6 | 7:20 | 4/4 | 12 | 0.73 |
| Sr | 8 | 6:48 | 5/5 | 4 | 1.17 |
| Lick-Wilmerding Career | 20 | 7:22 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 47/196 | 0.11 | 20:28 | 6:36 | You ROCK! (DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 27/137 | 0.59 | 21:01 | 7:00 | |
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | V | 10/58 | 1.07 | 20:31 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 6/73 | 1.17 | 19:57 | 6:46 | You ROCK! (LY, LR, PR, SBP) |
| 10/22/14 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 10/69 | 1.01 | 20:04 | 6:44 | You ROCK! (LY, LR, PR) |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | V | 13/64 | 0.96 | 21:38 | 6:59 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 48/127 | 0.11 | 21:11 | 6:50 | You ROCK! (DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 30/106 | 1.04 | 13:57 | 6:59 | You ROCK! (LR, PR, DPR) |
| 11/8/13 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 4/48 | 0.70 | 21:55 | 7:04 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/13 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 24/78 | 0.73 | 20:59 | 7:07 | You ROCK! (LR, PR, SBP) |
| 10/23/13 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 25/67 | 0.59 | 21:29 | 7:13 | |
| 10/15/13 | BCL CC Challenge | GGP - BCL | 3.1 | V | 38/77 | 0.49 | 23:13 | 7:29 | You ROCK! (LR, PR, DPR) |
| 9/24/13 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 14/42 | 0.44 | 22:23 | 7:35 | You ROCK! (LY, LR, PR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fs/Jv | 8/116 | 0.16 | 15:20.4 | 7:40 | You ROCK! (DPR) |
| 11/2/12 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 24/45 | -0.15 | 24:08 | 7:47 | You ROCK! (LR, PR, DPR) |
| 10/17/12 | BCL Cross Country #3 | Tennessee Valley | 2.81 | V | 44/66 | -0.50 | 24:02 | 8:33 | |
| 10/10/12 | BCL Cross Country #2 | GGP - Polo Fields | 2.95 | V | 45/74 | -0.25 | 23:07 | 7:50 | You ROCK! (LR, PR) |
| 9/27/12 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 29/54 | 0.29 | 24:31 | 7:55 | You ROCK! (SBP) |
| 9/19/12 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 29/42 | -0.39 | 24:38 | 8:21 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 55/136 | -0.42 | 17:47 | 8:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Jr | - | 2:43.59 | 5:44.07 | 13:07.81 | - | |
| 2015 Outdoor | Sr | 1:06.42 PR | 2:25.23 PR | 5:22.86 PR | 12:50.28 PR | 6'0 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Burton-Lowell-LW Meet | 2:43.59 | V | SR | ||
| 2/12/15 | Time Trials | 2:48.93 | V | |||
| 2/28/15 | Skyline Invitational | 2:37.82 | V | PR (Δ=5.77,3.5%) LR (Δ=11.11,6.6%) LY (Δ=5.77,3.5%) |
1 | |
| 3/18/15 | BCL Meet 1 | 2:29.68 | V | PR (Δ=8.14,5.2%) LR (Δ=8.14,5.2%) |
2 | |
| 4/4/15 | Chabot Relays | 2:25.63 | V | PR (Δ=4.05,2.7%) LR (Δ=4.05,2.7%) |
||
| 4/22/15 | BCL Meet 2 | 2:26.28 | V | |||
| 5/6/15 | BCL Meet 3 | 2:26.79 | V | 1 | ||
| 5/16/15 | BCL Championship | 2:25.23 | V | PR (Δ=0.40,0.3%) SR (Δ=18.36,11.2%) LR (Δ=1.56,1.1%) |
4 | |
| 5/16/15 | BCL Championship | 2:25.23 | V | PR (Δ=0.40,0.3%) LR (Δ=1.56,1.1%) |
4 | |
| 5/23/15 | Class A NCS Championship | 2:28.63 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/14 | Big Cats Relays | 6:01.50 | V | 8 | ||
| 3/25/14 | BCL Meet 1 | 5:59.98 | V | PR (Δ=1.52,0.4%) LR (Δ=1.52,0.4%) |
9 | |
| 4/22/14 | BCL Meet 2 | 5:52.77 | V | PR (Δ=7.21,2.0%) LR (Δ=7.21,2.0%) |
||
| 5/6/14 | BCL Meet 3 | 5:46.09 | V | PR (Δ=6.68,1.9%) LR (Δ=6.68,1.9%) |
9 | |
| 5/6/14 | BCL Meet 3 | 5:46.09 | V | PR (Δ=6.68,1.9%) LR (Δ=6.68,1.9%) |
9 | |
| 5/17/14 | BCL Championship | 5:44.07 | V | PR (Δ=2.02,0.6%) SR LR (Δ=2.02,0.6%) |
12 | |
| 3/12/15 | Burton-Lowell-LW Meet | 5:48.70 | V | |||
| 4/4/15 | Chabot Relays | 5:42.26 | V | PR (Δ=1.81,0.5%) LR (Δ=6.44,1.8%) |
||
| 5/6/15 | BCL Meet 3 | 5:32.99 | V | PR (Δ=9.27,2.7%) LR (Δ=9.27,2.7%) LY (Δ=13.10,3.8%) |
3 | |
| 5/16/15 | BCL Championship | 5:22.86 | V | PR (Δ=10.13,3.0%) SR (Δ=21.21,6.2%) LR (Δ=10.13,3.0%) LY (Δ=21.21,6.2%) |
5 | |
| 5/16/15 | BCL Championship | 5:22.86 | V | PR (Δ=10.13,3.0%) LR (Δ=10.13,3.0%) LY (Δ=21.21,6.2%) |
5 | |
| 5/23/15 | Class A NCS Championship | 5:31.75 | V | LY (Δ=12.32,3.6%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/14 | BCL Meet 3 | 13:07.81 | V | SR | 8 | |
| 4/22/15 | BCL Meet 2 | 12:50.28 | V | PR (Δ=17.53,2.2%) SR (Δ=17.53,2.2%) LR (Δ=17.53,2.2%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/14 | BCL Meet 1 | 4:49.52 | JV | |||
| 3/18/15 | BCL Meet 1 | 4:44.30 | V | |||
| 5/6/15 | BCL Meet 3 | 4:30.66 | V | LR (Δ=1.00,0.4%) | ||
| 5/16/15 | BCL Championship | 4:30.47 | V | LR (Δ=0.19,0.1%) |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/29/15 | Meet of Champions, prelims | 10:04.98 | V | LR (Δ=36.13,5.6%) |