Career Report for Sarah Oshel

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Oshel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 22:00.2 10:29 97 10/12/13 Castro Valley Trojan Inv 1
Del Oro HS 2.5 23:24 9:22 55 10/5/13 Del Oro 4000 1
Hidden Lakes Park 2 17:11.3 8:36 25 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 17:00.6 8:30 202 9/8/12 Ed Sias Invitational 1
Newhall Park 2 15:42 7:51 111 9/15/12 De La Salle Invitational 2
Shadow Cliffs Park 2.95 23:23.47 7:56 110 11/8/13 EBAL Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:42 7:51 9/15/12 De La Salle Invitational Newhall Park 4

Career Summary

Below is a summary of each season run by Sarah Oshel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:20 0/0 19 0.46
So 5 8:59 1/2 31 0.20
Carondelet Career 8 8:45 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 26/95 0.20 23:23.47 7:56 You ROCK! (LR, PR, SBP)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 149/164 -1.58 22:00.2 10:29
10/5/13 Del Oro 4000 Del Oro HS 2.5 F/S 114/123 -1.51 23:24 9:22
9/21/13 De La Salle Invitational Newhall Park 2 F/S 160/218 -0.49 17:48 8:54
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 115/150 -0.78 17:11.3 8:36
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 52/134 -0.02 25:13.86 8:33
9/15/12 De La Salle Invitational Newhall Park 2 F/S 67/221 0.46 15:42 7:51 You ROCK! (SBP, DPR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 FS/JV 34/136 -0.11 17:00.6 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m3000m3200m
2013 OutdoorFr---2:43.55 PR6:26.45 PR13:27.30 PR14:02.66 PR
2014 OutdoorSo14.98 PR30.55 PR1:09.87 PR----

By Event


100m

Date Meet Result Div Record Place Pts
2/22/14 Super 7 Invitational 14.98 F/S SR 15

200m

Date Meet Result Div Record Place Pts
3/13/14 Carondelet @ Amador Valley High 30.81 V 21
3/27/14 Livermore High vs Carondelet High 31.65 F/S
4/10/14 Carondelet / Foothill @ San Ramon High 30.97 F/S LR (Δ=0.68,2.1%)
5/1/14 California High vs Carondelet 30.55 F/S PR (Δ=0.26,0.8%)
SR
LR (Δ=0.42,1.4%)

400m

Date Meet Result Div Record Place Pts
3/13/14 Carondelet @ Amador Valley High 1:11.14 V 10
3/27/14 Livermore High vs Carondelet High 1:11.11 F/S PR (Δ=0.03,0.0%)
LR (Δ=0.03,0.0%)
4/10/14 Carondelet / Foothill @ San Ramon High 1:11.52 F/S
5/1/14 California High vs Carondelet 1:11.20 F/S LR (Δ=0.32,0.4%) 3
5/14/14 EBAL Frosh-Soph Trials 1:09.87 F/S PR (Δ=1.24,1.7%)
SR
LR (Δ=1.33,1.9%)		 15

800m

Date Meet Result Div Record Place Pts
3/9/13 Dan Gabor Relays 2:43.55 V SR 87
4/11/13 Amador Valley VS Carondelet 2:46.46 F/S 1
4/18/13 Dual vs SRV & Foothill High 2:54.06 JV
4/20/13 Northern CA Frosh/Soph Championships 2:54.38 F/S 37
4/25/13 Carondelet vs Livermore High 2:54.08 F/S LR (Δ=0.30,0.2%)
5/2/13 Carondelet vs California High 2:54.94 JV

1600m

Date Meet Result Div Record Place Pts
4/18/13 Dual vs SRV & Foothill High 6:26.45 JV SR
4/20/13 Northern CA Frosh/Soph Championships 6:43.18 F/S 33

3000m

Date Meet Result Div Record Place Pts
2/23/13 Stocking Super 7 13:27.30 F/S SR 10

3200m

Date Meet Result Div Record Place Pts
4/11/13 Amador Valley VS Carondelet 14:02.66 F/S SR

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/15/14 Marsh Creek Invitational 2:07.36 V 9