Career Report for Zack Joseph
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zack Joseph's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Carbon Canyon Park | 3.1 | 19:15 | 6:13 | 26 | 10/5/13 | Brea Invitational | 1 |
| Cerritos Regional Park | 3 | 14:56 | 4:59 | 1 | 9/5/15 | Great Cow Run | 3 |
| Craig Park | 3 | 16:27.1 | 5:29 | 6 | 10/30/13 | Empire League Finals | 2 |
| Dana Hills HS | 3 | 17:11 | 5:44 | 15 | 9/28/13 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 15:20.2 | 5:07 | 1 | 10/1/15 | Century League Preview | 5 |
| Mt. Sac | 2.93 | 15:56 | 5:26 | 5 | 11/22/14 | Southern Section Finals | 5 |
| Orange County Great Park | 3 | 15:16.7 | 5:06 | 2 | 9/19/15 | Woodbridge XC Classic | 2 |
| Riverside City XC Course | 2.85 | 15:46.6 | 5:32 | 3 | 11/14/15 | Southern Section Prelims | 1 |
| Rosemead HS | 2.97 | 15:16.65 | 5:09 | 1 | 9/13/14 | Rosemead Invitational | 1 |
| Woodward Park | 3.1 | 16:16 | 5:15 | 5 | 11/29/14 | CA State Finals | 3 |
| Yorba Regional Park | 3 | 15:07.1 | 5:02 | 3 | 11/4/14 | Century Lge Final/N Hills | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 14:56 | 4:59 | 9/5/15 | Great Cow Run | Cerritos Regional Park | 16 |
| 3.1 | 16:16 | 5:15 | 11/29/14 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Zack Joseph.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:09 | 0/0 | 20 | 0.51 |
| So | 6 | 5:52 | 2/2 | 9 | 1.26 |
| Jr | 11 | 5:16 | 7/7 | 2 | 1.77 |
| Sr | 8 | 5:14 | 5/7 | 3 | 1.70 |
| Yorba Linda Career | 27 | 5:28 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 54/116 | 0.39 | 16:34.6 | 5:39 | |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 21/149 | 0.86 | 15:46.6 | 5:32 | |
| 11/3/15 | North Hills League Finals | Yorba Regional Park | 3 | V | 1/27 | 1.47 | 15:17.5 | 5:06 | |
| 10/16/15 | Orange County Champ | Irvine Regional Park | 3 | V | 1/146 | 1.70 | 15:26.8 | 5:09 | You ROCK! (LY, SBP) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 70/177 | 1.22 | 16:18.5 | 5:16 | You ROCK! (LY) |
| 10/1/15 | Century League Preview | Irvine Regional Park | 3 | V | 5/55 | 1.49 | 15:20.2 | 5:07 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 46/198 | 1.40 | 15:16.7 | 5:06 | You ROCK! (LY, LR, PR) |
| 9/5/15 | Great Cow Run | Cerritos Regional Park | 3 | V | 7/256 | 1.60 | 14:56 | 4:59 | You ROCK! (LY, LR, PR, DPR) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 55/195 | 0.71 | 16:16 | 5:15 | You ROCK! (LR, PR, DPR) |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 38/118 | 0.63 | 15:56 | 5:26 | You ROCK! (LY, LR, PR) |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 23/109 | 0.85 | 16:13 | 5:32 | You ROCK! (LY) |
| 11/4/14 | Century Lge Final/N Hills | Yorba Regional Park | 3 | V | 2/27 | 1.77 | 15:07.1 | 5:02 | You ROCK! (SBP, DPR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 23/117 | 1.73 | 16:00.2 | 5:28 | You ROCK! (LR, PR) |
| 10/17/14 | Orange County Champ | Irvine Regional Park | 3 | V | 3/134 | 1.69 | 15:44 | 5:15 | You ROCK! (LY) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 24/219 | 0.94 | 16:39.58 | 5:22 | You ROCK! (DPR) |
| 10/1/14 | Century League Preview | Irvine Regional Park | 3 | V | 2/26 | 1.48 | 15:39.9 | 5:13 | You ROCK! (LR, PR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 6/167 | 1.60 | 15:17 | 5:06 | You ROCK! (DPR) |
| 9/13/14 | Rosemead Invitational | Rosemead HS | 2.97 | Jr | 9/311 | 1.40 | 15:16.65 | 5:09 | |
| 9/6/14 | Great Cow Run | Cerritos Regional Park | 3 | V | 29/234 | 1.55 | 15:37.79 | 5:13 | You ROCK! (LR, PR, DPR) |
| 11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 64/113 | 0.18 | 17:15 | 5:53 | |
| 10/30/13 | Empire League Finals | Craig Park | 3 | V | 13/50 | 1.26 | 16:27.1 | 5:29 | You ROCK! (LR, PR, SBP, DPR) |
| 10/18/13 | Orange County Champ | Irvine Regional Park | 3 | V | 116/149 | 0.43 | 19:06 | 6:22 | |
| 10/5/13 | Brea Invitational | Carbon Canyon Park | 3.1 | F/S | 65/360 | 0.56 | 19:15 | 6:13 | |
| 10/2/13 | Empire League Challenge | Craig Park | 3 | V | 14/47 | 1.21 | 16:38.2 | 5:33 | You ROCK! (DPR) |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | So | 10/108 | 0.91 | 17:11 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 26/110 | 0.25 | 18:45.3 | 6:15 | |
| 9/8/12 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 31/269 | 0.51 | 18:11 | 6:04 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.