Career Report for Cory Macdonald
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cory Macdonald's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hayward HS Old | 3 | 19:48 | 6:36 | 22 | 11/18/06 | North Coast Section Finals | 3 |
Hidden Valley Park | 2 | 14:54.6 | 7:27 | 50 | 9/10/05 | Ed Sias Invitational | 2 |
Newhall Park | 3 | 20:34 | 6:51 | 35 | 9/16/06 | De La Salle Invitational | 2 |
Oak Hill Park | 2 | 15:20 | 7:40 | 50 | 9/5/06 | Monte Vista Invite | 1 |
Oak Hill Park | 3 | 21:20.4 | 7:07 | 20 | 10/18/06 | EBAL Center Meet #2 | 3 |
Pepperdine University | 3 | 22:53.1 | 7:38 | 5 | 9/22/07 | Pepperdine Invitational | 1 |
Shadow Cliffs Park | 2.95 | 19:43.6 | 6:41 | 31 | 10/4/06 | EBAL Center Meet #1 | 6 |
Stanford Golf Course | 3.1 | 20:36 | 6:39 | 9 | 9/30/06 | Stanford Invitational | 2 |
Woodward Park | 3.1 | 21:17 | 6:52 | 64 | 11/27/04 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:54.6 | 7:27 | 9/10/05 | Ed Sias Invitational | Hidden Valley Park | 3 |
3 | 19:48 | 6:36 | 11/18/06 | North Coast Section Finals | Hayward HS Old | 9 |
3.1 | 20:36 | 6:39 | 9/30/06 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Cory Macdonald.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 6:55 | 0/0 | 6 | 0.50 |
So | 4 | 7:33 | 0/0 | 8 | 1.00 |
Jr | 8 | 6:57 | 3/5 | 2 | 1.02 |
Sr | 7 | 7:18 | 1/6 | 9 | 1.09 |
Amador Valley Career | 21 | 7:10 | 5/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 45/110 | 0.59 | 20:32 | 6:51 | |
11/3/07 | EBAL Championships | Shadow Cliffs Park | 2.95 | V | 40/49 | -1.71 | 22:06 | 7:29 | |
10/17/07 | EBAL Center Meet #2 | Oak Hill Park | 3 | V | 34/61 | -0.08 | 22:18.08 | 7:26 | |
10/13/07 | Tri Valley Harrier | Shadow Cliffs Park | 2.95 | V | 19/114 | 1.09 | 21:15 | 7:12 | You ROCK! (LR, SBP) |
10/3/07 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 50/63 | -0.84 | 21:50 | 7:24 | |
9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 120/253 | -0.02 | 21:54 | 7:04 | |
9/22/07 | Pepperdine Invitational | Pepperdine University | 3 | V | 75/195 | 0.66 | 22:53.1 | 7:38 | |
11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/113 | 1.02 | 19:48 | 6:36 | You ROCK! (LR, PR, SBP, DPR) |
11/4/06 | EBAL Championships | Shadow Cliffs Park | 2.95 | V | 17/49 | 0.35 | 20:20.8 | 6:54 | |
10/18/06 | EBAL Center Meet #2 | Oak Hill Park | 3 | V | 11/57 | 0.96 | 21:20.4 | 7:07 | You ROCK! (LR, PR) |
10/4/06 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 9/56 | 1.00 | 19:43.6 | 6:41 | You ROCK! (LR, PR) |
9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 84/290 | 0.56 | 20:36 | 6:39 | You ROCK! (DPR) |
9/16/06 | De La Salle Invitational | Newhall Park | 3 | V | 49/205 | 0.79 | 20:34 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 85/212 | 0.94 | 15:07.2 | 7:34 | |
9/5/06 | Monte Vista Invite | Oak Hill Park | 2 | V | 15:20 | 7:40 | |||
10/19/05 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 39/60 | -0.25 | 21:16 | 7:13 | |
10/5/05 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 35/52 | -0.37 | 23:26 | 7:49 | |
9/17/05 | De La Salle Invitational | Newhall Park | 3 | V | 119/182 | -0.10 | 22:59 | 7:40 | |
9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 82/224 | 1.00 | 14:54.6 | 7:27 | You ROCK! (SBP) |
11/27/04 | CA State Finals | Woodward Park | 3.1 | V | 169/197 | -0.32 | 21:17 | 6:52 | |
11/20/04 | North Coast Section Finals | Hayward HS Old | 3 | V | 30/72 | 0.50 | 20:55 | 6:58 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.