Career Report for Rebekah Ent
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rebekah Ent's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.93 | 19:53 | 6:47 | 8 | 9/17/11 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 20:44 | 6:55 | 41 | 11/19/11 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 14:00.1 | 7:00 | 34 | 9/8/12 | Ed Sias Invitational | 2 |
| Hidden Valley Park | 3 | 21:54.7 | 7:18 | 47 | 11/5/11 | DFAL Championships | 1 |
| Mt. Sac | 2.93 | 21:41 | 7:24 | 30 | 10/21/11 | Mt. Sac Invitational | 1 |
| Newhall Park | 2.95 | 19:58.7 | 6:46 | 16 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 3 | 21:23.3 | 7:08 | 30 | 9/15/12 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 15:30.16 | 7:45 | 24 | 9/4/12 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 20:27.9 | 6:56 | 19 | 10/26/11 | DFAL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 20:55 | 6:45 | 65 | 10/8/11 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:00.1 | 7:00 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 20:44 | 6:55 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 20:55 | 6:45 | 10/8/11 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Rebekah Ent.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:01 | 0/0 | 5 | 1.04 |
| Sr | 4 | 7:07 | 1/1 | 12 | 1.07 |
| Miramonte Career | 11 | 7:03 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 2.95 | V | 22/50 | 0.43 | 19:58.7 | 6:46 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 68/162 | 0.32 | 21:23.3 | 7:08 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 35/150 | 1.07 | 14:00.1 | 7:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 31/97 | 0.91 | 15:30.16 | 7:45 | |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 69/113 | 0.39 | 20:44 | 6:55 | You ROCK! (DPR) |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 3 | V | 35/49 | -0.52 | 21:54.7 | 7:18 | |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 29/56 | 0.08 | 20:27.9 | 6:56 | |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 39/128 | 0.89 | 21:41 | 7:24 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 63/168 | 0.59 | 20:55 | 6:45 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 24/122 | 1.04 | 19:53 | 6:47 | You ROCK! (SBP) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 30/139 | 1.03 | 14:10.1 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | - | - | 2:26.14 | - | |
| 2011 Outdoor | So | 16.00 | - | - | 2:17.15 | - |
| 2012 Outdoor | Jr | 38.00 | 26.61 PR | 1:01.30 | 2:17.27 | 5:40.44 PR |
| 2013 Outdoor | Sr | 35.00 | 26.76 | 58.66 PR | 2:14.84 c PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/9/12 | DFAL Varsity Championship Trials | 26.96 | V | 3 | ||
| 5/11/12 | DFAL Varsity Championship Finals | 26.61 | V | PR (Δ=0.35,1.3%) SR LR (Δ=0.35,1.3%) |
4 | 4 |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 26.76 | V | SR (Δ=-0.15,-0.6%) | 1 | 5 |
| 5/8/13 | DFAL Varsity Championship Trials | 28.58 | V | 15 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | DFAL Meet vs. Acalanes | 1:01.30 | V | SR | 2 | 3 |
| 3/2/13 | Skyline Invitational | 58.66 | V | PR (Δ=2.64,4.3%) SR (Δ=2.64,4.3%) LR (Δ=2.64,4.3%) |
1 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 1:00.54 | V | 1 | 5 | |
| 3/30/13 | Stanford Invitational | 59.50 | V | LR (Δ=1.04,1.7%) LY (Δ=1.80,2.9%) |
21 | |
| 5/8/13 | DFAL Varsity Championship Trials | 1:02.29 | V | 2 | ||
| 5/10/13 | DFAL Varsity Championship Finals | 1:00.04 | V | LR (Δ=2.25,3.6%) | 1 | 10 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/10 | DFAL Varsity Championship Trials | 2:27.99 | V | 8 | ||
| 5/14/10 | DFAL Varsity Championship Finals | 2:26.14 | V | PR (Δ=1.85,1.3%) SR LR (Δ=1.85,1.3%) |
8 | |
| 5/22/10 | NCS Tri Valley Championship | 2:26.37 | V | 14 | ||
| 3/5/11 | Skyline Invitational | 2:28.80 | V | 2 | ||
| 3/11/11 | Dan Gabor Invitational | 2:28.19 | V | LR (Δ=0.61,0.4%) | 13 | |
| 4/23/11 | Logan Top 8 | 2:22.69 | V | PR (Δ=3.45,2.4%) LR (Δ=5.50,3.7%) |
2 | |
| 5/11/11 | DFAL Varsity Championship Trials | 2:23.98 | V | LY (Δ=2.16,1.5%) | 6 | |
| 5/13/11 | DFAL Varsity Championship Finals | 2:22.67 | V | PR (Δ=0.02,0.0%) LR (Δ=1.31,0.9%) LY (Δ=3.47,2.4%) |
2 | 8 |
| 5/21/11 | NCS Tri Valley Championship | 2:20.91 | V | PR (Δ=1.76,1.2%) LR (Δ=1.76,1.2%) LY (Δ=5.46,3.7%) |
4 | 4 |
| 5/27/11 | NCS Meet of Champions Prelims | 2:18.33 | V | PR (Δ=2.58,1.8%) LR (Δ=2.58,1.8%) LY (Δ=8.04,5.5%) |
6 | |
| 5/28/11 | NCS Meet of Champions Finals | 2:17.15 | V | PR (Δ=1.18,0.9%) SR (Δ=8.99,6.2%) LR (Δ=1.18,0.9%) LY (Δ=9.22,6.3%) |
5 | 2 |
| 3/3/12 | Skyline Invitational | 2:33.00 | V | 1 | ||
| 3/9/12 | Dan Gabor Invitational | 2:19.16 | V | LR (Δ=13.84,9.0%) LY (Δ=9.03,6.1%) |
3 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 2:26.90 | V | 1 | 5 | |
| 4/6/12 | Arcadia Invitational | 2:18.72 | LR (Δ=8.18,5.6%) | 21 | ||
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 2:24.21 | V | 1 | 5 | |
| 5/9/12 | DFAL Varsity Championship Trials | 2:23.58 | V | LR (Δ=0.63,0.4%) | 3 | |
| 5/11/12 | DFAL Varsity Championship Finals | 2:20.45 | V | LR (Δ=3.13,2.2%) LY (Δ=2.22,1.6%) |
2 | 8 |
| 5/19/12 | NCS Tri Valley Championship | 2:17.27 | V | SR (Δ=-0.12,-0.1%) LR (Δ=3.18,2.3%) LY (Δ=3.64,2.6%) |
4 | 4 |
| 5/25/12 | NCS Meet of Champions Prelims | 2:20.89 | V | 12 | ||
| 2/21/13 | Green and White Practice Meet | 2:30.14c | V | |||
| 3/2/13 | Skyline Invitational | 2:19.51 | V | LR (Δ=10.63,7.1%) LY (Δ=13.49,8.8%) |
2 | |
| 3/8/13 | Dan Gabor Invitational | 2:17.41 | V | LR (Δ=2.10,1.5%) LY (Δ=1.75,1.3%) |
3 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 2:24.69 | V | 1 | 5 | |
| 3/30/13 | Stanford Invitational | 2:14.84c | V | PR (Δ=2.31,1.7%) SR (Δ=2.43,1.8%) LR (Δ=9.85,6.8%) LY (Δ=12.06,8.2%) |
||
| 5/8/13 | DFAL Varsity Championship Trials | 2:33.18 | V | 8 | ||
| 5/10/13 | DFAL Varsity Championship Finals | 2:20.81 | F/S | LR (Δ=12.37,8.1%) | 1 | 10 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/12 | DFAL Varsity Championship Finals | 50.87 | V | LR (Δ=0.01,0.0%) | 1 | 10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Skyline Invitational | 4:09.28 | V | 2 | ||
| 5/21/11 | NCS Tri Valley Championship | 4:00.23 | V | LR (Δ=1.14,0.5%) LY (Δ=6.29,2.6%) |
3 | 6 |
| 5/27/11 | NCS Meet of Champions Prelims | 4:00.10 | V | LR (Δ=0.13,0.1%) | 4 | |
| 5/28/11 | NCS Meet of Champions Finals | 3:58.62 | V | LR (Δ=1.48,0.6%) | 5 | 2 |
| 4/6/12 | Arcadia Invitational | 4:02.40 | 10 | |||
| 5/11/12 | DFAL Varsity Championship Finals | 4:04.10 | V | LR (Δ=9.32,3.7%) | 1 | 10 |
| 5/19/12 | NCS Tri Valley Championship | 3:58.64 | V | LR (Δ=5.46,2.2%) LY (Δ=1.59,0.7%) |
2 | 8 |
| 5/25/12 | NCS Meet of Champions Prelims | 3:56.62 | V | LR (Δ=2.02,0.8%) LY (Δ=2.00,0.8%) |
1 | |
| 5/26/12 | NCS Meet of Champions Finals | 3:56.03 | V | LR (Δ=0.59,0.2%) LY (Δ=2.59,1.1%) |
2 | 8 |
| 6/1/12 | CIF State Championship Prelims | 3:54.86 | V | LR (Δ=1.17,0.5%) LY (Δ=3.76,1.6%) |
11 | |
| 3/16/13 | Marsh Creek Invitational | 4:08.86 | V | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/11 | Arcadia Invitational | 9:58.86 | V | LR (Δ=3.51,0.6%) | 17 | |
| 3/24/12 | Jaguar Relays | 10:03.04 | V | 1 | ||
| 4/6/12 | Arcadia Invitational | 9:54.90 | V | LR (Δ=8.14,1.3%) LY (Δ=3.96,0.7%) |
17 | |
| 3/30/13 | Stanford Invitational | 9:20.23 | V | PR (Δ=27.12,4.6%) LR (Δ=29.28,5.0%) LY (Δ=42.81,7.1%) |
1 | |
| 4/6/13 | Arcadia Invitational | 9:46.38 | V | LY (Δ=8.52,1.4%) | 13 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Marsh Creek Invitational | 4:16.17 | V | 1 | ||
| 4/6/13 | Arcadia Invitational | 4:27.65 | V | 8 |