Career Report for Byron Rackow

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Byron Rackow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 20:27 6:49 171 11/3/11 Marmonte League Finals 2
Estancia HS 3 19:53 6:38 67 9/17/11 Woodbridge XC Classic 2
Griffith Park 2.94 19:37.57 6:41 48 9/24/11 Bell-Jeff Invitational 1
Lake Casitas 3 20:59 7:00 112 10/28/11 Ventura County Champ 2
Mt. Sac 2.93 21:14 7:15 198 10/21/11 Mt. Sac Invitational 1
Oak Canyon Community Park 3 21:44 7:15 113 9/14/11 Oak Park Adidas Invite 2
San Buenaventura St Beach 3 20:52 6:57 149 9/9/11 Seaside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:53 6:38 9/17/11 Woodbridge XC Classic Estancia HS 9

Career Summary

Below is a summary of each season run by Byron Rackow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:20 0/0 76 -1.06
So 7 6:56 4/4 36 -0.07
Agoura Career 11 7:27 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/11 Marmonte League Finals Agoura HS 3 JV 144/236 -0.47 20:27 6:49 You ROCK! (LY, LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 So 116/199 -0.19 20:59 7:00 You ROCK! (LY, LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 So 120/153 -0.36 21:14 7:15
9/24/11 Bell-Jeff Invitational Griffith Park 2.94 F/S 95/209 -0.07 19:37.57 6:41 You ROCK! (SBP)
9/17/11 Woodbridge XC Classic Estancia HS 3 So 273/364 -0.51 19:53 6:38 You ROCK! (LY, LR, PR, DPR)
9/14/11 Oak Park Adidas Invite Oak Canyon Community Park 3 JV 73/143 -0.21 21:44 7:15 You ROCK! (LY, LR, PR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 254/370 -0.38 20:52 6:57 You ROCK! (DPR)
11/4/10 Marmonte League Finals Agoura HS 3 JV 198/243 -1.06 23:58.91 8:00 You ROCK! (SBP)
10/29/10 Ventura County Champ Lake Casitas 3 Fr 151/186 -1.36 23:40.23 7:53 You ROCK! (DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Nov 92/107 -2.74 26:10 8:43
9/15/10 Oak Park Adidas Invite Oak Canyon Community Park 3 JV 156/166 -1.84 26:05.5 8:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2012 OutdoorSo12.21 24.80 -
2013 OutdoorJr11.81 PR24.70 PR55.93 PR
2014 OutdoorSr12.26 24.72 57.67

By Event


100m

Date Meet Result Div Record Place Pts
5/1/12 League Prelims 12.21 F/S SR 2
2/12/13 AHS Time Trials 12.34 V 3
2/28/13 Oak Park High School 12.10 V PR (Δ=0.11,0.9%)
LR (Δ=0.24,1.9%)		 6
3/7/13 El Camino Real High School 12.38 V 8
3/21/13 Newbury Park/Thousand Oaks 11.81 V PR (Δ=0.29,2.4%)
SR (Δ=0.40,3.3%)
LR (Δ=0.57,4.6%)		 8
3/28/13 Calabasas High School 12.26 V 8
4/11/13 Simi Valley/Moorpark 12.24 V LR (Δ=0.02,0.2%) 13
4/18/13 Royal/Westlake 12.93 V 11
4/30/13 League Prelims 12.34 V LR (Δ=0.59,4.6%) 30
3/13/14 El Camino Real High School 12.26 JV SR (Δ=-0.45,-3.8%)
LR (Δ=0.08,0.6%)
LY (Δ=0.12,1.0%)		 8
3/20/14 Westlake/Royal 12.58 JV 4

200m

Date Meet Result Div Record Place Pts
5/1/12 League Prelims 24.80 F/S SR 3
2/12/13 AHS Time Trials 25.17 V 3
2/28/13 Oak Park High School 24.70 V PR (Δ=0.10,0.4%)
SR (Δ=0.10,0.4%)
LR (Δ=0.47,1.9%)		 4
3/7/13 El Camino Real High School 24.81 V 6
4/11/13 Simi Valley/Moorpark 25.35 V 9
4/18/13 Royal/Westlake 25.22 V LR (Δ=0.13,0.5%) 9
3/13/14 El Camino Real High School 25.74 JV 10
3/20/14 Westlake/Royal 24.72 JV SR (Δ=-0.02,-0.1%)
LR (Δ=1.02,4.0%)		 3
4/10/14 Newbury Park/Simi Valley 24.97 JV LY (Δ=0.38,1.5%) 2
4/17/14 Calabasas High School 24.89 JV LR (Δ=0.08,0.3%)
LY (Δ=0.33,1.3%)		 3
5/6/14 League Prelims 25.14 V 24

400m

Date Meet Result Div Record Place Pts
3/28/13 Calabasas High School 55.93 V SR 4
3/6/14 Oak Park High School 57.67 V SR (Δ=-1.74,-3.1%) 5

4x100m

Date Meet Result Div Record Place Pts
3/7/13 El Camino Real High School 44.82 V
3/15/13 Moorpark Relays 45:04.00 V 5
3/21/13 Newbury Park/Thousand Oaks 45.10 V 2
3/28/13 Calabasas High School 44.98 V 1
4/26/13 Ventura County Championships 45.20 V 12
3/20/14 Westlake/Royal 47.49 JV 2
4/10/14 Newbury Park/Simi Valley 46.91 JV 1
4/17/14 Calabasas High School 46.62 JV 1

4x400m

Date Meet Result Div Record Place Pts
3/7/13 El Camino Real High School 3:35.14 V
3/15/13 Moorpark Relays 3:31.17 V 2
3/21/13 Newbury Park/Thousand Oaks 3:30.40 V 1
3/6/14 Oak Park High School 3:41.90 V 3
3/20/14 Westlake/Royal 4:09.58 JV 3
4/10/14 Newbury Park/Simi Valley 3:49.34 JV 2
4/17/14 Calabasas High School 3:47.53 JV 2