Career Report for Meg Swinton
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Meg Swinton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.13 | 17:22 | 8:09 | 29 | 9/17/11 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 20:57 | 7:09 | 22 | 9/18/10 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 21:04 | 7:01 | 45 | 11/20/10 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 14:47 | 7:24 | 68 | 11/6/10 | DFAL Championships | 4 |
| Newhall Park | 2 | 14:50.9 | 7:25 | 18 | 9/15/12 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 18:10.59 | 9:05 | 69 | 9/4/12 | Monte Vista Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:47 | 7:24 | 11/6/10 | DFAL Championships | Hidden Valley Park | 6 |
| 3 | 21:04 | 7:01 | 11/20/10 | North Coast Section Finals | Hayward HS Old | 1 |
Career Summary
Below is a summary of each season run by Meg Swinton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:13 | 1/1 | 7 | 0.89 |
| So | 2 | 8:21 | 0/1 | 19 | 0.46 |
| Jr | 3 | 8:00 | 1/1 | 22 | 0.85 |
| Miramonte Career | 9 | 7:41 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 47/203 | 0.85 | 14:50.9 | 7:25 | You ROCK! (SBP) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 14/150 | 0.67 | 15:00.8 | 7:30 | You ROCK! (LY, LR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 62/99 | -0.11 | 18:10.59 | 9:05 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 61/173 | 0.46 | 17:22 | 8:09 | You ROCK! (SBP) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 114/189 | -0.18 | 17:05.7 | 8:33 | |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 66/128 | 0.49 | 21:04 | 7:01 | |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 18/77 | 0.81 | 14:47 | 7:24 | You ROCK! (LR, PR, DPR) |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.93 | V | 36/115 | 0.89 | 20:57 | 7:09 | You ROCK! (SBP) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 23/160 | 0.74 | 14:53.4 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | High Jump | Pole Vault |
|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | So | 3.00 | - | - | 2:50.79 PR | 6:14.19 PR | 3'10 PR | - |
| 2013 Outdoor | Jr | 4.00 | 30.35 PR | 1:08.80 PR | - | - | - | 8'6 |
| 2014 Outdoor | Sr | 6.00 | - | - | - | - | - | 9'0 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/12 | Dan Gabor Invitational | 2:51.92 | V | 132 | ||
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 2:51.10 | F/S | PR (Δ=0.82,0.5%) LR (Δ=0.82,0.5%) |
2 | 3 |
| 5/8/12 | DFAL Frosh/Soph Championship | 2:50.79 | F/S | PR (Δ=0.31,0.2%) SR LR (Δ=0.31,0.2%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 6:15.63 | V | 24 | ||
| 3/9/12 | Dan Gabor Invitational | 6:26.90 | V | 159 | ||
| 5/8/12 | DFAL Frosh/Soph Championship | 6:14.19 | F/S | PR (Δ=1.44,0.4%) SR LR (Δ=12.71,3.3%) |
14 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/13 | Super 7 Invitational | 8'0 | V | 4 | ||
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 7'6 | V | 3 | 1 | |
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 7'0 | V | 3 | 1 | |
| 4/26/13 | Bob Warren Relays | 7'6 | V | LR (Δ=0'6,7.1%) | 11 | |
| 5/10/13 | DFAL Varsity Championship Finals | 8'6 | V | PR (Δ=0'6,6.3%) SR LR (Δ=1'0,13.3%) |
5 | 2 |
| 5/18/13 | NCS Tri Valley Championship | 8'1 | V | 19 | ||
| 3/1/14 | Dan Gabor Invitational | 8'6 | V | PR (Δ=,0.0%) LR (Δ=0'5,5.2%) LY (Δ=0'6,6.3%) |
7 | |
| 3/19/14 | DFAL Meet vs. Acalanes | 9'0 | V | PR (Δ=0'6,5.9%) SR (Δ=0'6,5.9%) LR (Δ=0'6,5.9%) LY (Δ=1'6,20.0%) |
1 | 5 |
| 5/16/14 | DFAL Varsity Championship Finals | 8'6 | V | LY (Δ=,0.0%) | 6 | 1 |