Career Report for Kara Hom
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kara Hom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.13 | 19:06 | 8:58 | 61 | 9/17/11 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 19:58 | 8:34 | 20 | 10/5/13 | Artichoke Invitational | 1 |
| Hayward HS Old | 2 | 15:01.64 | 7:31 | 20 | 9/20/14 | Farmer Invitational | 1 |
| Hidden Lakes Park | 2 | 16:51.8 | 8:26 | 21 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 15:55.9 | 7:58 | 131 | 11/8/14 | DFAL Championships | 6 |
| Newhall Park | 1.95 | 15:57 | 8:11 | 40 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 16:04.1 | 8:02 | 57 | 9/15/12 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 17:13.85 | 8:37 | 53 | 9/2/14 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 14:33.9 | 7:40 | 43 | 10/29/14 | DFAL Center Meet #2 | 5 |
| Shadow Cliffs Park | 2.95 | 24:29.98 | 8:18 | 63 | 10/4/14 | Scott Bauhs Invitational | 2 |
| Woodward Park | 3.1 | 26:05.06 | 8:25 | 148 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:01.64 | 7:31 | 9/20/14 | Farmer Invitational | Hayward HS Old | 12 |
| 3.1 | 26:05.06 | 8:25 | 10/11/14 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Kara Hom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:50 | 1/1 | 39 | 0.05 |
| So | 6 | 8:28 | 2/3 | 33 | 0.29 |
| Jr | 6 | 8:21 | 1/4 | 23 | 0.08 |
| Sr | 6 | 8:07 | 4/4 | 21 | 0.59 |
| Miramonte Career | 23 | 8:25 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | JV | 18/40 | 0.49 | 15:55.9 | 7:58 | You ROCK! (LR, PR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 16/41 | 0.51 | 14:33.9 | 7:40 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | JV | 58/83 | -1.41 | 26:05.06 | 8:25 | |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 76/127 | -0.06 | 24:29.98 | 8:18 | You ROCK! (LR, PR) |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 2 | JV | 39/140 | 0.59 | 15:01.64 | 7:31 | You ROCK! (SBP, DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 66/112 | 0.15 | 17:13.85 | 8:37 | You ROCK! (LR, PR) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 39/51 | -0.21 | 15:49.3 | 8:20 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 24/38 | -0.18 | 15:23.2 | 8:06 | You ROCK! (LR, PR) |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 37/69 | -0.08 | 19:58 | 8:34 | |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 40/54 | -0.16 | 15:38.2 | 8:14 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 93/148 | 0.08 | 16:41 | 8:21 | You ROCK! (SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fs/Jv | 47/116 | -0.61 | 16:51.8 | 8:26 | |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | F/S | 49/69 | -0.35 | 17:13.8 | 8:37 | |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | F/S | 35/77 | 0.26 | 16:10.5 | 8:05 | You ROCK! (LR, PR) |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | F/S | 55/99 | 0.12 | 15:57 | 8:11 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 79/221 | 0.29 | 16:04.1 | 8:02 | You ROCK! (SBP, DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 35/136 | -0.13 | 17:03.7 | 8:32 | You ROCK! (LY) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | So | 90/165 | -0.29 | 18:39.14 | 9:20 | |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | F/S | 38/79 | 0.05 | 16:19.4 | 8:10 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 43/80 | -0.09 | 15:27.9 | 8:08 | |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 82/113 | -0.74 | 26:55 | 9:07 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 117/173 | -0.25 | 19:06 | 8:58 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 61/97 | -1.08 | 19:15.2 | 9:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 300m Hurdles - 30" | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | - | 31.01 | 1:10.37 | 3:01.65 | 7:06.23 PR | - | - | - | |
| 2013 Outdoor | So | 26.00 | - | 30.62 PR | 1:10.12 | - | - | - | 13'1 | 28'7.75 |
| 2014 Outdoor | Jr | 14.74 PR | 30.97 | 1:09.79 | 2:57.00 | - | - | 13'5.5 PR | 30'2.5 PR | |
| 2015 Outdoor | Sr | - | 30.89 | 1:08.84 c PR | - | - | 57.44 c PR | 13'3 | 28'7.5 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 32.70 | V | 22 | ||
| 3/28/12 | DFAL Meet vs. Acalanes | 31.24 | F/S | PR (Δ=1.46,4.5%) LR (Δ=1.46,4.5%) |
5 | |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 31.28 | F/S | 6 | ||
| 4/21/12 | NorCal Frosh/Soph Championship | 31.29 | F/S | 30 | ||
| 5/8/12 | DFAL Frosh/Soph Championship | 31.01 | F/S | PR (Δ=0.23,0.7%) SR LR (Δ=0.28,0.9%) |
21 | |
| 3/2/13 | Skyline Invitational | 31.30 | V | LY (Δ=1.40,4.3%) | 5 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 30.62 | F/S | PR (Δ=0.39,1.3%) SR (Δ=0.39,1.3%) LR (Δ=0.68,2.2%) |
2 | 3 |
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 31.29 | F/S | 6 | ||
| 4/20/13 | NorCal Frosh/Soph Championship | 31.39 | F/S | 64 | ||
| 5/7/13 | DFAL Frosh/Soph Championship | 31.27 | F/S | LR (Δ=0.12,0.4%) | 22 | |
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 30.97 | V | SR (Δ=-0.35,-1.1%) LR (Δ=0.30,1.0%) LY (Δ=0.32,1.0%) |
7 | |
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 30.99 | V | 10 | ||
| 4/15/15 | DFAL Meet vs. Campolindo, Acalanes | 30.89 | V | SR (Δ=0.08,0.3%) LR (Δ=0.10,0.3%) |
12 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 1:20.31 | V | 18 | ||
| 3/9/12 | Dan Gabor Invitational | 1:18.54 | V | PR (Δ=1.77,2.2%) LR (Δ=1.77,2.2%) |
102 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 1:11.02 | F/S | PR (Δ=7.52,9.6%) LR (Δ=7.52,9.6%) |
4 | |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 1:10.37 | F/S | PR (Δ=0.65,0.9%) SR LR (Δ=0.65,0.9%) |
4 | |
| 4/21/12 | NorCal Frosh/Soph Championship | 1:10.71 | F/S | 9 | ||
| 5/8/12 | DFAL Frosh/Soph Championship | 1:10.54 | F/S | LR (Δ=0.17,0.2%) | 10 | |
| 3/2/13 | Skyline Invitational | 1:11.03 | V | LY (Δ=9.28,11.6%) | 5 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 1:11.40 | F/S | LY (Δ=7.14,9.1%) | 4 | |
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 1:10.92 | F/S | LR (Δ=0.48,0.7%) | 3 | 1 |
| 4/20/13 | NorCal Frosh/Soph Championship | 1:10.70 | F/S | LR (Δ=0.22,0.3%) | 34 | |
| 5/7/13 | DFAL Frosh/Soph Championship | 1:10.12 | F/S | PR (Δ=0.25,0.4%) SR (Δ=0.25,0.4%) LR (Δ=0.58,0.8%) LY (Δ=0.42,0.6%) |
4 | 4 |
| 2/22/14 | Skyline Invitational | 1:11.62 | V | 20 | ||
| 3/1/14 | Dan Gabor Invitational | 1:12.28 | V | 66 | ||
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 1:12.78 | V | 6 | ||
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 1:09.79 | V | PR (Δ=0.33,0.5%) SR (Δ=0.33,0.5%) LR (Δ=2.99,4.1%) LY (Δ=0.33,0.5%) |
8 | |
| 5/14/14 | DFAL Varsity Championship Trials | 1:11.17 | V | 20 | ||
| 3/11/15 | Green & White Practice Meet | 1:08.84c | V | PR (Δ=0.95,1.4%) SR (Δ=0.95,1.4%) LR (Δ=2.33,3.3%) |
||
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 1:09.72 | V | LY (Δ=0.07,0.1%) | 5 | |
| 5/13/15 | DFAL Varsity Championship Trials | 1:09.71 | V | LR (Δ=0.01,0.0%) LY (Δ=0.08,0.1%) |
16 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/12 | Dan Gabor Invitational | 3:01.65 | V | SR | 172 | |
| 2/10/14 | Time Trial | 2:57.00 | V | SR | ||
| 3/15/14 | Dublin Distance Fiesta | 2:51.86 | V | 116 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Dan Gabor Invitational | 1:04.30 | V | 49 | ||
| 3/11/15 | Green & White Practice Meet | 57.44c | V | PR (Δ=6.86,10.7%) SR LR (Δ=6.86,10.7%) |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 12'4 | F/S | 3 | 1 | |
| 5/7/13 | DFAL Frosh/Soph Championship | 13'1 | F/S | PR (Δ=0'9,6.1%) SR LR (Δ=0'9,6.1%) |
4 | 4 |
| 2/22/14 | Skyline Invitational | 12'2.25 | V | 20 | ||
| 3/19/14 | DFAL Meet vs. Acalanes | 13'5.5 | V | PR (Δ=0'4.5,2.9%) SR (Δ=0'4.5,2.9%) LR (Δ=1'3.25,10.4%) |
10 | |
| 2/28/15 | Skyline Invitational | 13'3 | V | SR (Δ=-0'2.5,-1.5%) LY (Δ=1'0.75,8.7%) |
13 | |
| 3/11/15 | Green & White Practice Meet | 11'11 | V | |||
| 4/15/15 | DFAL Meet vs. Campolindo, Acalanes | 12'10 | V | LR (Δ=0'11,7.7%) | 8 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 12'10 | V | LR (Δ=,0.0%) | 12 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 25'11 | F/S | 1 | 5 | |
| 5/7/13 | DFAL Frosh/Soph Championship | 28'7.75 | F/S | PR (Δ=2'8.75,10.5%) SR LR (Δ=2'8.75,10.5%) |
2 | 8 |
| 3/19/14 | DFAL Meet vs. Acalanes | 27'11.5 | V | 5 | ||
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 27'9.75 | V | LY (Δ=1'10.75,7.3%) | 5 | |
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 28'2 | V | LR (Δ=0'4.25,1.3%) | 11 | |
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 29'1.25 | V | PR (Δ=0'5.5,1.6%) LR (Δ=0'11.25,3.3%) LY (Δ=0'5.5,1.6%) |
6 | |
| 5/16/14 | DFAL Varsity Championship Finals | 30'2.5 | V | PR (Δ=1'1.25,3.8%) SR (Δ=1'6.75,5.5%) LR (Δ=1'1.25,3.8%) |
15 | |
| 2/28/15 | Skyline Invitational | 27'1.25 | V | 8 | ||
| 3/11/15 | Green & White Practice Meet | 27'1 | V | |||
| 3/25/15 | DFAL Meet vs. Campolindo, Dublin, Alhambra | 27'10 | V | LR (Δ=0'9,2.8%) | ||
| 4/15/15 | DFAL Meet vs. Campolindo, Acalanes | 26'8 | V | 8 | ||
| 5/1/15 | Bob Warren Relays | 27'8.5 | V | LR (Δ=1'0.5,3.9%) | 14 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 28'7.5 | V | SR (Δ=-1'7,-5.2%) LR (Δ=0'11,3.3%) |
8 | |
| 5/15/15 | DFAL Varsity Championship Finals | 26'7.5 | V | 19 |