Career Report for Selena MacDuff
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Selena MacDuff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.93 | 21:32 | 7:21 | 24 | 9/17/11 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 22:12 | 7:24 | 59 | 11/19/11 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 15:05.6 | 7:33 | 84 | 9/10/11 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 3 | 22:37.7 | 7:33 | 55 | 11/5/11 | DFAL Championships | 1 |
| Mt. Sac | 2.93 | 22:14 | 7:35 | 35 | 10/21/11 | Mt. Sac Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 13:18.1 | 7:00 | 6 | 10/26/11 | DFAL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 22:18 | 7:12 | 97 | 10/8/11 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:05.6 | 7:33 | 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 22:12 | 7:24 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 2 |
| 3.1 | 22:18 | 7:12 | 10/8/11 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Selena MacDuff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 7:23 | 0/0 | 12 | 1.20 |
| Miramonte Career | 7 | 7:23 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 96/113 | -0.26 | 22:12 | 7:24 | You ROCK! (DPR) |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 3 | V | 40/49 | -0.95 | 22:37.7 | 7:33 | |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 6/53 | 1.20 | 13:18.1 | 7:00 | You ROCK! (SBP) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 18/149 | 0.72 | 22:14 | 7:35 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 106/168 | 0.01 | 22:18 | 7:12 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 63/122 | 0.52 | 21:32 | 7:21 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 68/139 | 0.65 | 15:05.6 | 7:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2009 Outdoor | Fr | 2.00 | 1:08.72 PR | - | - |
| 2010 Outdoor | So | 1:09.07 | - | - | |
| 2011 Outdoor | Jr | - | 2:30.17 PR | - | |
| 2012 Outdoor | Sr | 1.00 | - | 2:38.12 | 5:48.38 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/09 | DFAL Frosh/Soph Championship | 1:08.72 | F/S | SR | 5 | 2 |
| 5/11/10 | DFAL Frosh/Soph Championship | 1:09.07 | F/S | SR (Δ=-0.35,-0.5%) | 8 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Skyline Invitational | 2:37.32 | V | 7 | ||
| 3/11/11 | Dan Gabor Invitational | 2:36.47 | V | PR (Δ=0.85,0.5%) LR (Δ=0.85,0.5%) |
38 | |
| 4/23/11 | Logan Top 8 | 2:30.17 | V | PR (Δ=6.30,4.0%) SR LR (Δ=6.30,4.0%) |
6 | |
| 5/11/11 | DFAL Varsity Championship Trials | 2:36.25 | V | 12 | ||
| 3/19/12 | Dublin Distance Fiesta | 2:38.12 | V | SR (Δ=-7.95,-5.3%) | 31 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 2:48.12 | V | 5 | ||
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 2:46.76 | V | LR (Δ=1.36,0.8%) | 5 | |
| 5/9/12 | DFAL Varsity Championship Trials | 2:42.86 | V | LR (Δ=3.90,2.3%) | 15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 5:55.00 | V | 11 | ||
| 3/19/12 | Dublin Distance Fiesta | 6:01.10 | V | 49 | ||
| 3/28/12 | DFAL Meet vs. Acalanes | 5:52.78 | V | PR (Δ=2.22,0.6%) LR (Δ=8.32,2.3%) |
3 | 1 |
| 5/9/12 | DFAL Varsity Championship Trials | 5:48.38 | V | PR (Δ=4.40,1.2%) SR LR (Δ=4.40,1.2%) |
12 | |
| 5/11/12 | DFAL Varsity Championship Finals | 5:58.06 | V | 9 | ||
| 5/19/12 | NCS Tri Valley Championship | 5:56.70 | V | LR (Δ=1.36,0.4%) | 20 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/09 | DFAL Frosh/Soph Championship | 4:37.38 | F/S | 2 | 8 | |
| 3/5/11 | Skyline Invitational | 4:09.28 | V | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/11 | Arcadia Invitational | 9:58.86 | V | LR (Δ=3.51,0.6%) | 17 | |
| 3/24/12 | Jaguar Relays | 10:03.04 | V | 1 |