Career Report for Dana Nyberg
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dana Nyberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2.1 | 15:04 | 7:10 | 10 | 10/18/08 | Moreau Mariner Invite | 1 |
| Golden Gate Park | 2.08 | 15:44 | 7:34 | 3 | 9/19/09 | Lowell Invitational | 1 |
| Golden Gate Park | 2.13 | 16:14 | 7:37 | 13 | 9/20/08 | Lowell Invitational | 1 |
| Hidden Valley Park | 2 | 15:32.5 | 7:46 | 101 | 9/13/08 | Ed Sias Invitational | 4 |
| Lafayette Community Park | 2 | 17:34 | 8:47 | 12 | 10/15/08 | DFAL Tri Meet #3 | 1 |
| Shadow Cliffs Park | 2.95 | 23:15 | 7:53 | 48 | 10/3/09 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:32.5 | 7:46 | 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 5 |
Career Summary
Below is a summary of each season run by Dana Nyberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:49 | 0/1 | 19 | 1.04 |
| So | 4 | 7:49 | 1/2 | 14 | 0.82 |
| Miramonte Career | 9 | 7:49 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/09 | DFAL Championships | Hidden Valley Park | 2 | F/S | 25/64 | 0.35 | 15:48.7 | 7:54 | You ROCK! (LR) |
| 10/3/09 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 36/84 | 0.17 | 23:15 | 7:53 | |
| 9/19/09 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 33/132 | 0.82 | 15:44 | 7:34 | You ROCK! (SBP) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 72/169 | 0.18 | 15:50.1 | 7:55 | |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 2 | F/S | 22/70 | 0.71 | 15:33 | 7:47 | |
| 10/18/08 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 23/112 | 1.04 | 15:04 | 7:10 | You ROCK! (SBP) |
| 10/15/08 | DFAL Tri Meet #3 | Lafayette Community Park | 2 | F/S | 15/33 | 0.37 | 17:34 | 8:47 | |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 39/143 | 0.75 | 16:14 | 7:37 | |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 66/152 | 0.40 | 15:32.5 | 7:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | Discus - 1kg | High Jump |
|---|---|---|---|---|---|---|---|
| 2009 Outdoor | Fr | 1.00 | 1:05.25 | - | - | - | - |
| 2010 Outdoor | So | 22.00 | 1:04.58 PR | 19.35 PR | 53.54 PR | - | - |
| 2012 Outdoor | Sr | 8.00 | - | 20.05 | 55.20 | 57'7.5 PR | 4'2 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/09 | DFAL Varsity Championship Trials | 1:05.36 | V | 5 | ||
| 5/15/09 | DFAL Varsity Championship Finals | 1:06.05 | V | 6 | 1 | |
| 5/23/09 | NCS Tri Valley Championship | 1:05.25 | V | PR (Δ=0.11,0.2%) SR LR (Δ=0.80,1.2%) |
19 | |
| 5/11/10 | DFAL Frosh/Soph Championship | 1:04.58 | F/S | PR (Δ=0.67,1.0%) SR (Δ=0.67,1.0%) LR (Δ=0.67,1.0%) LY (Δ=0.78,1.2%) |
1 | 10 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/10 | DFAL Frosh/Soph Championship | 19.35 | F/S | SR | 5 | 2 |
| 3/28/12 | DFAL Meet vs. Acalanes | 20.05 | V | SR | 4 | |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 21.21 | V | 3 | 1 | |
| 4/28/12 | Bob Warren / Charley Eaton Relays | 20.52 | V | LR (Δ=0.69,3.3%) | 21 | |
| 5/9/12 | DFAL Varsity Championship Trials | 20.63 | V | 19 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/10 | DFAL Frosh/Soph Championship | 53.54 | F/S | SR | 1 | 10 |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 55.20 | V | SR | 2 | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/09 | DFAL Varsity Championship Finals | 4:12.59 | V | LR (Δ=4.23,1.6%) LY (Δ=5.25,2.0%) |
4 | 4 |
| 5/23/09 | NCS Tri Valley Championship | 4:12.36 | V | LR (Δ=0.23,0.1%) LY (Δ=5.48,2.1%) |
9 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | DFAL Meet vs. Acalanes | 49'0 | V | 5 | ||
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 55'0 | V | PR (Δ=6'0,12.2%) LR (Δ=6'0,12.2%) |
4 | |
| 5/11/12 | DFAL Varsity Championship Finals | 57'7.5 | V | PR (Δ=2'7.5,4.8%) SR LR (Δ=2'7.5,4.8%) |
14 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | DFAL Meet vs. Acalanes | 4'2 | V | SR | 2 | 3 |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 4'2 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | 1 |