Career Report for Miles McCaulou
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Miles McCaulou's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.13 | 12:51 | 6:02 | 2 | 9/17/11 | Lowell Invitational | 2 |
| Hayward HS Old | 3 | 16:36 | 5:32 | 28 | 11/23/13 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 11:45.7 | 5:53 | 55 | 11/5/11 | DFAL Championships | 6 |
| Hidden Valley Park | 3 | 17:04.8 | 5:42 | 20 | 10/24/12 | DFAL Center Meet #2 | 2 |
| Mt. Sac | 2.93 | 17:13 | 5:53 | 25 | 10/19/12 | Mt. Sac Invitational | 1 |
| Newhall Park | 2.95 | 16:38.7 | 5:39 | 8 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 3 | 16:55.7 | 5:39 | 14 | 9/15/12 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 12:06.03 | 6:03 | 13 | 9/4/12 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 10:43.1 | 5:38 | 9 | 10/26/11 | DFAL Center Meet #2 | 2 |
| Shadow Cliffs Park | 2.95 | 16:14.1 | 5:30 | 11 | 11/9/13 | DFAL Championships | 5 |
| Stanford Golf Course | 3.1 | 17:32 | 5:39 | 13 | 9/29/12 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 16:48 | 5:25 | 30 | 10/12/13 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:45.7 | 5:53 | 11/5/11 | DFAL Championships | Hidden Valley Park | 7 |
| 3 | 16:36 | 5:32 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 6 |
| 3.1 | 16:48 | 5:25 | 10/12/13 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Miles McCaulou.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:28 | 1/2 | 21 | 0.89 |
| So | 6 | 5:52 | 5/5 | 7 | 1.29 |
| Jr | 11 | 5:46 | 2/4 | 7 | 1.32 |
| Sr | 7 | 5:32 | 7/7 | 3 | 1.00 |
| Miramonte Career | 30 | 5:50 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 83/196 | 0.30 | 16:49 | 5:25 | You ROCK! (LY) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 31/149 | 0.73 | 16:36 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 2.95 | V | 12/54 | 0.62 | 16:14.1 | 5:30 | You ROCK! (LR, PR) |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 15/63 | 0.58 | 16:20.3 | 5:32 | You ROCK! (LR, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 36/216 | 0.89 | 16:48 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 18/60 | 0.57 | 16:48.5 | 5:42 | You ROCK! (LR, PR) |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 3 | V | 26/172 | 1.00 | 16:58.5 | 5:40 | You ROCK! (LR, PR, SBP) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 144/193 | -0.25 | 17:24 | 5:37 | You ROCK! (LR, PR, DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 42/132 | 0.70 | 17:27 | 5:49 | |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 3 | V | 31/47 | -0.16 | 17:37.1 | 5:52 | |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 3 | V | 22/56 | 0.36 | 17:04.8 | 5:42 | |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 22/159 | 1.21 | 17:13 | 5:53 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 65/190 | 0.46 | 17:38 | 5:41 | You ROCK! (LY, LR, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 71/186 | 0.37 | 17:32 | 5:39 | You ROCK! (DPR) |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 2.95 | V | 19/49 | 0.33 | 16:38.7 | 5:39 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 60/216 | 0.71 | 16:55.7 | 5:39 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 77/161 | 0.82 | 12:01.5 | 6:01 | |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 9/146 | 1.32 | 12:06.03 | 6:03 | You ROCK! (SBP) |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | F/S | 11/131 | 1.04 | 11:45.7 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 5/132 | 1.29 | 10:43.1 | 5:38 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | F/S | 16/177 | 0.44 | 17:43 | 5:43 | |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 25/187 | 0.88 | 17:40 | 5:59 | You ROCK! (LY, LR, PR) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | So | 20/153 | 1.20 | 12:51 | 6:02 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 18/226 | 0.90 | 11:57.5 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 43/145 | 0.55 | 12:41.9 | 6:21 | You ROCK! (LR, PR, DPR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 51/157 | 0.55 | 11:51.9 | 6:15 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 27/118 | 0.35 | 19:02.75 | 6:27 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 42/159 | 0.57 | 13:30 | 6:45 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 24/164 | 0.89 | 13:54 | 6:32 | You ROCK! (SBP) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 21/188 | 0.44 | 12:53.1 | 6:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2011 Outdoor | Fr | - | 5:23.42 | - | |
| 2012 Outdoor | So | 23.00 | - | 4:53.24 | 10:30.65 |
| 2013 Outdoor | Jr | 1.00 | 2:17.00 | 4:47.13 | 10:17.92 PR |
| 2014 Outdoor | Sr | 2:10.81 PR | 4:44.24 c PR | 10:18.97 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/13 | Super 7 Invitational | 2:17.00 | V | SR | ||
| 2/22/14 | Skyline Invitational | 2:10.81 | V | PR (Δ=6.19,4.5%) SR (Δ=6.19,4.5%) LR (Δ=6.19,4.5%) LY (Δ=6.19,4.5%) |
11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/11 | Dan Gabor Invitational | 5:30.68 | V | 237 | ||
| 4/23/11 | NorCal Frosh/Soph Championship | 5:23.42 | F/S | PR (Δ=7.26,2.2%) SR LR (Δ=7.26,2.2%) |
55 | |
| 3/3/12 | Skyline Invitational | 5:22.00 | V | PR (Δ=1.42,0.4%) LR (Δ=1.42,0.4%) |
38 | |
| 3/9/12 | Dan Gabor Invitational | 5:03.54 | V | PR (Δ=18.46,5.7%) LR (Δ=18.46,5.7%) LY (Δ=27.14,8.2%) |
137 | |
| 3/19/12 | Dublin Distance Fiesta | 5:06.33 | V | 130 | ||
| 3/28/12 | DFAL Meet vs. Acalanes | 5:05.70 | F/S | LR (Δ=0.63,0.2%) | 3 | 1 |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 4:58.07 | F/S | PR (Δ=5.47,1.8%) LR (Δ=7.63,2.5%) LY (Δ=25.35,7.8%) |
1 | 5 |
| 4/21/12 | NorCal Frosh/Soph Championship | 4:56.61 | F/S | PR (Δ=1.46,0.5%) LR (Δ=1.46,0.5%) LY (Δ=26.81,8.3%) |
3 | |
| 5/8/12 | DFAL Frosh/Soph Championship | 4:53.24 | F/S | PR (Δ=3.37,1.1%) SR (Δ=30.18,9.3%) LR (Δ=3.37,1.1%) |
6 | 1 |
| 2/12/13 | FS/JV Time Trial | 4:57.00 | V | |||
| 2/21/13 | Green and White Practice Meet | 4:57.14c | V | |||
| 3/2/13 | Skyline Invitational | 4:52.01 | V | PR (Δ=1.23,0.4%) LR (Δ=5.13,1.7%) LY (Δ=29.99,9.3%) |
17 | |
| 3/8/13 | Dan Gabor Invitational | 4:54.22 | V | LY (Δ=9.32,3.1%) | 70 | |
| 3/16/13 | Dublin Distance Fiesta | 4:53.76 | V | LR (Δ=0.46,0.2%) LY (Δ=12.57,4.1%) |
12 | |
| 3/27/13 | DFAL Meet vs. Las Lomas, Alhambra | 4:49.81 | V | PR (Δ=2.20,0.8%) LR (Δ=3.95,1.3%) LY (Δ=15.89,5.2%) |
||
| 5/8/13 | DFAL Varsity Championship Trials | 4:47.13 | V | PR (Δ=2.68,0.9%) SR (Δ=6.11,2.1%) LR (Δ=2.68,0.9%) LY (Δ=6.11,2.1%) |
17 | |
| 2/22/14 | Skyline Invitational | 4:54.99 | V | LY (Δ=2.15,0.7%) | 17 | |
| 3/1/14 | Dan Gabor Invitational | 4:49.26 | V | LR (Δ=5.73,1.9%) LY (Δ=2.75,0.9%) |
68 | |
| 3/19/14 | DFAL Meet vs. Acalanes | 4:44.36 | V | PR (Δ=2.77,1.0%) LR (Δ=4.90,1.7%) LY (Δ=9.40,3.2%) |
4 | |
| 3/27/14 | Green & White Practice Meet | 4:44.24c | V | PR (Δ=0.12,0.0%) SR (Δ=2.89,1.0%) LR (Δ=0.12,0.0%) LY (Δ=5.57,1.9%) |
||
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 4:47.46 | V | 10 | ||
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 4:48.50 | V | 8 | ||
| 5/14/14 | DFAL Varsity Championship Trials | 4:57.79 | V | 23 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 11:37.00 | V | 7 | ||
| 3/9/12 | Dan Gabor Invitational | 10:51.93 | V | PR (Δ=45.07,6.5%) LR (Δ=45.07,6.5%) |
79 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 11:11.82 | F/S | 1 | 5 | |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 11:04.40 | F/S | LR (Δ=7.42,1.1%) | 2 | 3 |
| 4/21/12 | NorCal Frosh/Soph Championship | 10:40.02 | F/S | PR (Δ=11.91,1.8%) LR (Δ=24.38,3.7%) |
8 | |
| 4/28/12 | Bob Warren / Charley Eaton Relays | 10:37.34 | F/S | PR (Δ=2.68,0.4%) LR (Δ=2.68,0.4%) |
7 | |
| 5/8/12 | DFAL Frosh/Soph Championship | 10:30.65 | F/S | PR (Δ=6.69,1.0%) SR LR (Δ=6.69,1.0%) |
2 | 8 |
| 2/21/13 | Green and White Practice Meet | 10:47.14c | V | |||
| 3/2/13 | Skyline Invitational | 10:26.63 | V | PR (Δ=4.02,0.6%) LR (Δ=20.51,3.2%) LY (Δ=1:10.37,10.1%) |
5 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 10:24.95 | V | PR (Δ=1.68,0.3%) LR (Δ=1.68,0.3%) LY (Δ=26.98,4.1%) |
9 | |
| 3/27/13 | DFAL Meet vs. Las Lomas, Alhambra | 10:20.00 | V | PR (Δ=4.95,0.8%) LR (Δ=4.95,0.8%) LY (Δ=51.82,7.7%) |
||
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 10:25.81 | V | LY (Δ=14.21,2.2%) | 3 | 1 |
| 5/10/13 | DFAL Varsity Championship Finals | 10:17.92 | V | PR (Δ=2.08,0.3%) SR (Δ=12.73,2.0%) LR (Δ=7.89,1.3%) LY (Δ=12.73,2.0%) |
19 | |
| 2/22/14 | Skyline Invitational | 10:39.33 | V | LY (Δ=7.81,1.2%) | 6 | |
| 3/1/14 | Dan Gabor Invitational | 10:30.11 | V | LR (Δ=9.22,1.4%) | 34 | |
| 3/27/14 | Green & White Practice Meet | 10:32.24c | V | |||
| 4/12/14 | Halden Invitational | 10:35.51 | V | 33 | ||
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 10:33.64 | V | LR (Δ=1.87,0.3%) | 8 | |
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 10:31.36 | V | LR (Δ=2.28,0.4%) | 4 | |
| 5/16/14 | DFAL Varsity Championship Finals | 10:18.97 | V | SR (Δ=-1.05,-0.2%) LR (Δ=12.39,2.0%) |
17 |