Career Report for Remy Dennis
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Remy Dennis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 19:13.85 | 6:25 | 8 | 11/6/14 | Marmonte League Finals | 8 |
| Calabasas HS | 3 | 19:35.31 | 6:32 | 4 | 10/9/13 | Agoura, Calabasas, TO | 2 |
| Estancia HS | 3 | 19:34 | 6:31 | 8 | 9/21/13 | Woodbridge XC Classic | 3 |
| Griffith Park | 2.94 | 22:24.88 | 7:37 | 28 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 3 | 19:36.33 | 6:32 | 6 | 10/31/14 | Ventura County Champ | 4 |
| Mt. Sac | 2.93 | 19:21 | 6:36 | 9 | 11/15/14 | Southern Section Prelims | 3 |
| Oak Canyon Community Park | 2.94 | 20:27.44 | 6:57 | 5 | 9/10/14 | Oak Park Invite | 1 |
| Oak Canyon Community Park | 3 | 26:28 | 8:49 | 94 | 9/14/11 | Oak Park Adidas Invite | 1 |
| Orange County Great Park | 3 | 19:01.41 | 6:20 | 5 | 9/20/14 | Woodbridge XC Classic | 1 |
| Peppertree Park | 3 | 19:32.34 | 6:31 | 9 | 10/17/13 | Agoura, Newbury, Royal | 2 |
| San Buenaventura St Beach | 3 | 19:10 | 6:23 | 8 | 9/5/14 | Seaside Invitational | 4 |
| Stanford Golf Course | 3.1 | 21:13 | 6:51 | 12 | 9/28/13 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 19:44.67 | 6:22 | 20 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:01.41 | 6:20 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 25 |
| 3.1 | 19:44.67 | 6:22 | 10/11/14 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Remy Dennis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:04 | 0/0 | 19 | 0.15 |
| So | 8 | 7:20 | 2/2 | 13 | 0.68 |
| Jr | 9 | 6:42 | 6/6 | 4 | 1.21 |
| Sr | 10 | 6:34 | 6/7 | 2 | 1.40 |
| Agoura Career | 32 | 7:02 | 18/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 15/104 | 0.90 | 19:21 | 6:36 | You ROCK! (LR, PR) |
| 11/6/14 | Marmonte League Finals | Agoura HS | 3 | V | 8/40 | 1.32 | 19:13.85 | 6:25 | You ROCK! (LY, LR, PR) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | V | 25/141 | 1.40 | 19:36.33 | 6:32 | You ROCK! (LY, LR, PR, SBP) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 32/139 | 1.15 | 20:10.3 | 6:53 | You ROCK! (LY, LR, PR) |
| 10/15/14 | Marmonte League #2 | Agoura HS | 3 | V | 11/38 | 1.32 | 19:31.11 | 6:30 | You ROCK! (LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 39/169 | 0.96 | 19:44.67 | 6:22 | You ROCK! (DPR) |
| 10/2/14 | Marmonte League #1 | Peppertree Park | 3 | V | 9/38 | 1.38 | 19:59.81 | 6:40 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 19/100 | 1.06 | 19:01.41 | 6:20 | You ROCK! (DPR) |
| 9/10/14 | Oak Park Invite | Oak Canyon Community Park | 2.94 | V | 17/59 | 1.18 | 20:27.44 | 6:57 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 16/157 | 1.14 | 19:10 | 6:23 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | V | 34/53 | 1.05 | 19:53 | 6:38 | You ROCK! (LY, LR, PR) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | V | 49/138 | 1.09 | 20:49.59 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 53/98 | 0.97 | 20:28 | 6:59 | |
| 10/17/13 | Agoura, Newbury, Royal | Peppertree Park | 3 | V | 10/21 | 1.14 | 19:32.34 | 6:31 | |
| 10/9/13 | Agoura, Calabasas, TO | Calabasas HS | 3 | V | 8/18 | 1.21 | 19:35.31 | 6:32 | You ROCK! (LR, PR, SBP) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 96/246 | 0.37 | 21:13 | 6:51 | |
| 9/26/13 | Agoura v Westlake | Agoura HS | 3 | V | 9/11 | 1.18 | 20:38.78 | 6:53 | You ROCK! (LY, LR, PR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 20/86 | 0.87 | 19:34 | 6:31 | You ROCK! (LY, LR, PR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 32/225 | 0.84 | 19:23.5 | 6:28 | You ROCK! (LY, LR, PG, PR, DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | F/S | 24/53 | 0.66 | 21:17.56 | 7:06 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | F/S | 34/129 | 0.68 | 22:14.96 | 7:25 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/12 | Agoura, Newbury, Westlake | Agoura HS | 3 | F/S | 8/18 | 0.55 | 21:45.67 | 7:15 | You ROCK! (LR, PR) |
| 10/3/12 | Agoura, Royal, TO | Agoura HS | 3 | 22:13 | 7:24 | You ROCK! (LR, PR) | |||
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 29/140 | 0.64 | 22:24.88 | 7:37 | |
| 9/20/12 | Agoura vs Calabasas | Calabasas HS | 3 | 22:47 | 7:36 | ||||
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 40/181 | 0.45 | 21:34 | 7:11 | You ROCK! (LY, LR, PR) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 73/279 | 0.67 | 21:07.57 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | F/S | 33/49 | 0.13 | 22:23 | 7:28 | You ROCK! (DPR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | F/S | 76/150 | 0.15 | 24:11.3 | 8:04 | You ROCK! (SBP) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 16/346 | -0.24 | 23:23 | 7:48 | You ROCK! (DPR) |
| 9/14/11 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | F/S | 21/26 | -0.31 | 26:28 | 8:49 | |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 155/272 | -0.28 | 24:36 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2013 Outdoor | So | 2:45.90 | 6:08.51 | 13:05.57 | |
| 2014 Outdoor | Jr | - | - | 12:54.78 | |
| 2015 Outdoor | Sr | 19.00 | 2:32.72 PR | 5:27.23 PR | 11:35.30 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/13 | AHS Time Trials | 3:07.00 | V | 10 | ||
| 2/28/13 | Oak Park High School | 2:56.80 | V | PR (Δ=10.20,5.5%) LR (Δ=10.20,5.5%) |
7 | |
| 3/28/13 | Calabasas High School | 2:48.15 | V | PR (Δ=8.65,4.9%) LR (Δ=8.65,4.9%) |
2 | |
| 4/30/13 | League Prelims | 2:45.90 | JV | PR (Δ=2.25,1.3%) SR LR (Δ=2.25,1.3%) |
36 | |
| 4/22/15 | Calabasas HS | 2:32.72 | V | PR (Δ=13.18,7.9%) SR LR (Δ=13.18,7.9%) |
2 | 3 |
| 5/5/15 | League Prelims | 2:32.83 | V | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/13 | Oak Park High School | 6:27.30 | V | 6 | ||
| 3/7/13 | El Camino Real High School | 6:10.73 | V | PR (Δ=16.57,4.3%) LR (Δ=16.57,4.3%) |
8 | |
| 3/15/13 | Moorpark Relays | 6:30.42 | JV | 11 | ||
| 4/11/13 | Simi Valley/Moorpark | 6:22.33 | JV | LR (Δ=8.09,2.1%) | 16 | |
| 4/18/13 | Royal/Westlake | 6:08.51 | JV | PR (Δ=2.22,0.6%) SR LR (Δ=13.82,3.6%) |
3 | |
| 3/4/15 | Oak Park HS | 5:48.44 | V | PR (Δ=20.07,5.4%) LR (Δ=20.07,5.4%) |
4 | |
| 3/12/15 | El Camino HS | 5:58.02 | V | 3 | 1 | |
| 3/14/15 | Redondo Invite | 5:50.02 | V | LR (Δ=8.00,2.2%) | 63 | |
| 3/18/15 | Thousand Oaks HS | 5:40.91 | V | PR (Δ=7.53,2.2%) LR (Δ=9.11,2.6%) |
5 | |
| 3/26/15 | Westlake HS | 5:40.80 | V | PR (Δ=0.11,0.0%) LR (Δ=0.11,0.0%) |
5 | |
| 4/2/15 | Newbury Park HS | 5:35.92 | V | PR (Δ=4.88,1.4%) LR (Δ=4.88,1.4%) |
3 | 1 |
| 4/16/15 | Oaks Christian HS | 5:36.52 | V | 4 | ||
| 4/22/15 | Calabasas HS | 5:52.28 | V | 2 | 3 | |
| 5/1/15 | Ventura County Championships | 5:27.23 | PR (Δ=8.69,2.6%) SR LR (Δ=25.05,7.1%) |
8 | ||
| 5/8/15 | League Finals | 5:38.24 | V | 8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | El Camino Real High School | 13:27.63 | V | 8 | ||
| 4/18/13 | Royal/Westlake | 13:12.55 | JV | PR (Δ=15.08,1.9%) LR (Δ=15.08,1.9%) |
1 | |
| 5/6/13 | League Finals | 13:05.57 | JV | PR (Δ=6.98,0.9%) SR LR (Δ=6.98,0.9%) |
18 | |
| 4/3/14 | Moorpark/Thousand Oaks | 12:57.28 | JV | PR (Δ=8.29,1.1%) LR (Δ=8.29,1.1%) |
4 | |
| 4/17/14 | Calabasas High School | 12:54.78 | V | PR (Δ=2.50,0.3%) SR (Δ=10.79,1.4%) LR (Δ=2.50,0.3%) LY (Δ=17.77,2.2%) |
2 | |
| 5/9/14 | League Finals | 12:54.83 | JV | LY (Δ=10.74,1.4%) | 9 | |
| 2/28/15 | Burbank Relays | 12:50.00 | V | PR (Δ=4.78,0.6%) LR (Δ=4.83,0.6%) |
5 | |
| 3/4/15 | Oak Park HS | 12:22.37 | V | PR (Δ=27.63,3.6%) LR (Δ=27.63,3.6%) |
2 | 3 |
| 3/14/15 | Redondo Invite | 11:59.92 | V | PR (Δ=22.45,3.0%) LR (Δ=22.45,3.0%) |
36 | |
| 3/18/15 | Thousand Oaks HS | 12:18.04 | V | 3 | 1 | |
| 3/26/15 | Westlake HS | 12:13.11 | V | LR (Δ=4.93,0.7%) | 2 | 3 |
| 4/2/15 | Newbury Park HS | 12:20.00 | V | LY (Δ=37.28,4.8%) | 3 | 1 |
| 4/16/15 | Oaks Christian HS | 12:22.65 | V | LY (Δ=32.13,4.1%) | 2 | 3 |
| 5/1/15 | Ventura County Championships | 11:41.21 | PR (Δ=18.71,2.6%) LR (Δ=41.44,5.6%) |
2 | ||
| 5/8/15 | League Finals | 11:45.88 | V | LY (Δ=1:08.95,8.9%) | 3 | |
| 5/16/15 | CIF Prelims | 11:35.30 | V | PR (Δ=5.91,0.8%) SR (Δ=1:19.48,10.3%) LR (Δ=10.58,1.5%) |
25 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/13 | Moorpark Relays | 11:40.00 | JV | 4 | ||
| 5/2/14 | Ventura County Championship | 10:17.71 | V | PR (Δ=20.34,3.2%) LR (Δ=20.34,3.2%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/13 | Moorpark Relays | 15:13.91 | JV | 3 | ||
| 3/7/15 | Oaks Christian Invite | 13:22.04 | V | 3 |