Career Report for Caitlin McComas

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Caitlin McComas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 24:40.05 8:13 8 9/27/11 Tri-Valley League Meet #1 2
College Park, Oxnard 3 23:54 7:58 28 10/16/08 Frontier League Meet #2 1
Lake Casitas 3 21:35.11 7:12 17 10/31/08 Ventura County Champ 3
Lake Castaic 3 23:22.5 7:48 10 10/18/08 Santa Clarita Invite 1
Mt. Sac 2.93 21:34 7:22 29 11/22/08 Southern Section Finals 4
Oak Canyon Community Park 3 22:33 7:31 8 11/3/11 Tri-Valley League Finals 1
San Buenaventura St Beach 3 21:58 7:19 12 9/9/11 Seaside Invitational 1
UC Santa Barbara 3 22:49.41 7:36 15 10/1/11 Blue Lagoon Invitational 1
Woodward Park 3.1 21:49 7:02 70 10/8/11 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:35.11 7:12 10/31/08 Ventura County Champ Lake Casitas 10
3.1 21:49 7:02 10/8/11 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Caitlin McComas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:48 2/2 6 0.71
Sr 8 7:31 2/4 4 0.86
Nordhoff Career 15 7:39 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/11 Tri-Valley League Finals Oak Canyon Community Park 3 V 32/42 0.58 22:33 7:31
10/28/11 Ventura County Champ Lake Casitas 3 V 92/125 0.74 21:58 7:19 You ROCK! (LR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 39/97 0.53 22:52 7:48
10/8/11 Clovis Invitational Woodward Park 3.1 V 84/168 0.21 21:49 7:02
10/1/11 Blue Lagoon Invitational UC Santa Barbara 3 V 50/130 0.46 22:49.41 7:36
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 V 31/41 0.47 24:40.05 8:13 You ROCK! (LR, PR)
9/17/11 Ojai Invitational Lake Casitas 3 V 50/197 0.86 22:03.08 7:21 You ROCK! (SBP)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Sr 88/186 0.51 21:58 7:19
11/22/08 Southern Section Finals Mt. Sac 2.93 V 82/116 -0.58 21:34 7:22 You ROCK! (LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.93 V 43/96 -0.12 22:58 7:50 You ROCK! (LR, PR)
11/6/08 Frontier League Finals Arroyo Verde Park 3 V 9/27 0.85 25:01.9 8:21
10/31/08 Ventura County Champ Lake Casitas 3 F/S 12/119 0.71 21:35.11 7:12 You ROCK! (SBP, DPR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 Fr 5/84 -0.01 23:45 8:06
10/18/08 Santa Clarita Invite Lake Castaic 3 JV 2/98 0.30 23:22.5 7:48 You ROCK! (DPR)
10/16/08 Frontier League Meet #2 College Park, Oxnard 3 JV 2/5 0.30 23:54 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1200m1600m3200m
2009 OutdoorFr----
2010 OutdoorSo--6:21.24 13:53.69 PR
2011 OutdoorJr2:59.60 PR-6:13.39 14:23.65
2012 OutdoorSr3:01.07 4:51.35 PR6:06.80 PR14:36.68

By Event


800m

Date Meet Result Div Record Place Pts
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 2:59.60 JV SR 8
4/25/12 TVL Meet #4 vs. Oak Park 3:01.07 V SR (Δ=-1.47,-0.8%) 5

1200m

Date Meet Result Div Record Place Pts
3/3/12 Rincon Relays 4:51.35 V SR

1600m

Date Meet Result Div Record Place Pts
5/6/10 Tri-Valley League Finals 6:21.24 JV SR 16
3/24/11 TVL Meet #1 vs. Carpinteria 6:48.39 JV 1
3/26/11 Azusa Meet of Champions 6:18.80 V PR (Δ=2.44,0.6%)
LR (Δ=29.59,7.2%)		 7
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 6:37.40 JV 3
4/14/11 TVL Meet #3 vs. Oaks Christian 6:21.91 JV LR (Δ=15.49,3.9%) 3
4/27/11 TVL Meet #4 vs. Oak Park 6:24.53 JV 5
5/5/11 Tri-Valley League Finals 6:13.39 JV PR (Δ=5.41,1.4%)
SR (Δ=7.85,2.1%)
LR (Δ=11.14,2.9%)
LY (Δ=7.85,2.1%)		 11
3/24/12 Azusa Meet of Champions 6:06.80 V PR (Δ=6.59,1.8%)
SR (Δ=6.59,1.8%)
LR (Δ=6.59,1.8%)
LY (Δ=12.00,3.2%)
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 6:56.29 V 9
4/12/12 TVL Meet #2 vs. Carpinteria 6:23.42 V LR (Δ=32.87,7.9%) 2
4/14/12 Russell Cup 6:27.44 V 26
4/19/12 TVL Meet #3 vs. Oaks Christian 6:22.69 V LR (Δ=4.75,1.2%) 5
4/25/12 TVL Meet #4 vs. Oak Park 6:23.59 V LY (Δ=0.94,0.2%) 5
5/3/12 Tri-Valley League Finals 6:16.85 V LR (Δ=6.74,1.8%) 9

3200m

Date Meet Result Div Record Place Pts
5/6/10 Tri-Valley League Finals 13:53.69 JV SR 4
4/14/11 TVL Meet #3 vs. Oaks Christian 15:23.84 JV 3
4/27/11 TVL Meet #4 vs. Oak Park 15:47.58 JV 5
5/5/11 Tri-Valley League Finals 14:23.65 JV SR (Δ=-29.96,-3.6%)
LR (Δ=1:23.93,8.9%)		 11
4/12/12 TVL Meet #2 vs. Carpinteria 14:36.68 V SR (Δ=-13.03,-1.5%)
LY (Δ=47.16,5.1%)		 2

4x400m

Date Meet Result Div Record Place Pts
5/7/09 Tri-Valley League Finals 4:51.03 F/S