Career Report for Alexandria Griffin
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexandria Griffin's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
El Prado Golf Course | 2.8 | 19:53.92 | 7:06 | 4 | 9/6/14 | Cool Breeze Evening Invte | 1 |
Hahn State Park | 3 | 24:03.11 | 8:01 | 38 | 11/6/14 | Ocean League Finals | 1 |
Hershey Hill | 1.2 | 15:25 | 12:51 | 9 | 8/11/14 | Hershey Hill Challenge | 1 |
Laguna Hills HS | 3 | 21:30 | 7:10 | 3 | 9/13/14 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 25:19.7 | 8:39 | 73 | 10/24/14 | Mt. Sac Invitational | 1 |
Orange County Great Park | 3 | 20:42.01 | 6:54 | 16 | 9/19/14 | Woodbridge XC Classic | 1 |
Playa Del Rey Strand | 8 | 63:03 | 7:53 | 5 | 7/12/14 | Mammoth Time Trial #1 | 1 |
Rancho Park Cheviot Hills | 3 | 22:14 | 7:25 | 33 | 9/23/14 | Ocean League Cluster #1 | 1 |
Woodward Park | 3.1 | 24:07.31 | 7:47 | 44 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 20:42.01 | 6:54 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 4 |
3.1 | 24:07.31 | 7:47 | 10/11/14 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Alexandria Griffin.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 9 | 7:52 | 0/0 | 8 | 1.04 |
El Segundo Career | 9 | 7:52 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/14 | Ocean League Finals | Hahn State Park | 3 | JV | 13/57 | 0.80 | 24:03.11 | 8:01 | |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 49/154 | -0.22 | 25:19.7 | 8:39 | |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 173/217 | -0.68 | 24:07.31 | 7:47 | |
9/23/14 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | V | 17/34 | 0.77 | 22:14 | 7:25 | |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 78/160 | 0.86 | 20:42.01 | 6:54 | You ROCK! (DPR) |
9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 21/93 | 1.04 | 21:30 | 7:10 | You ROCK! (SBP) |
9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Jr | 36/157 | 0.86 | 19:53.92 | 7:06 | |
8/11/14 | Hershey Hill Challenge | Hershey Hill | 1.2 | 15:25 | 12:51 | ||||
7/12/14 | Mammoth Time Trial #1 | Playa Del Rey Strand | 8 | 63:03 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" |
---|---|---|---|---|---|---|---|
2013 Outdoor | Fr | 2:36.89 | 5:45.82 | 13:04.43 PR | - | - | |
2014 Outdoor | So | 2:32.16 PR | 5:40.58 PR | 13:23.57 | 21.74 c PR | 52.92 | |
2015 Outdoor | Jr | 2:40.00 | 6:13.41 | - | - | 52.74 c PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/13 | Redondo Nike Track and Field Invitational | 2:47.31 | F/S | |||
3/28/13 | Dual Meet (Torrance) | 2:46.64c | F/S | PR (Δ=0.67,0.4%) LR (Δ=0.67,0.4%) |
||
4/6/13 | Irvine Distance Carnival | 2:36.89 | F/S | PR (Δ=9.75,5.9%) SR LR (Δ=9.75,5.9%) |
||
4/19/13 | South Bay Championships | 2:42.03 | F/S | |||
4/25/13 | Dual Meet (N. Torrance) | 2:49.04c | F/S | |||
4/29/13 | Pioneer League Prelims | 2:43.94c | F/S | LR (Δ=5.10,3.0%) | ||
5/1/13 | Pioneer League Finals | 2:44.64 | F/S | 6 | ||
3/20/14 | League Meet V. Centennial | 2:41.10 | V | LR (Δ=3.54,2.2%) LY (Δ=6.21,3.7%) |
||
3/27/14 | League Meet V. Torrance | 2:46.70 | V | |||
4/12/14 | Irvine 400m-3200m Carnival | 2:32.16 | F/S | PR (Δ=4.73,3.0%) SR (Δ=4.73,3.0%) LR (Δ=14.54,8.7%) LY (Δ=4.73,3.0%) |
13 | |
4/18/14 | South Bay Championships | 2:34.80 | F/S | LY (Δ=7.23,4.5%) | 9 | |
4/24/14 | League Meet v. S. Torrance | 2:37.87 | V | LY (Δ=4.16,2.6%) | ||
5/1/14 | League Meet v. N. Torrance | 2:35.50 | V | LR (Δ=2.37,1.5%) LY (Δ=8.44,5.1%) |
1 | |
5/5/14 | League Prelims | 2:41.11 | F/S | LY (Δ=2.83,1.7%) | 1 | |
5/7/14 | League Finals | 2:34.43 | F/S | LR (Δ=6.68,4.1%) LY (Δ=10.21,6.2%) |
1 | |
3/14/15 | Redondo Invitational | 2:40.00 | V | SR (Δ=-7.84,-5.2%) LY (Δ=1.10,0.7%) |
56 | |
3/26/15 | League Meet v. Beverly Hills | 2:41.90 | V | 3 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/15/13 | 1600m Time Trial | 6:34.14c | ||||
3/8/13 | 1600m Time Trial 2 | 6:06.30 | PR (Δ=27.84,7.1%) LR (Δ=27.84,7.1%) |
|||
3/16/13 | Redondo Nike Track and Field Invitational | 5:53.96 | F/S | PR (Δ=12.34,3.4%) LR (Δ=12.34,3.4%) |
||
3/28/13 | Dual Meet (Torrance) | 6:03.44c | F/S | |||
4/6/13 | Irvine Distance Carnival | 5:54.02 | F/S | LR (Δ=9.42,2.6%) | ||
4/25/13 | Dual Meet (N. Torrance) | 6:01.44c | F/S | |||
4/29/13 | Pioneer League Prelims | 6:04.64c | F/S | |||
5/1/13 | Pioneer League Finals | 5:45.82 | F/S | PR (Δ=8.14,2.3%) SR LR (Δ=18.82,5.2%) |
4 | |
2/14/14 | 1600m Time Trial | 6:35.30 | ||||
3/20/14 | League Meet V. Centennial | 5:55.80 | V | LR (Δ=39.50,10.0%) | ||
3/27/14 | League Meet V. Torrance | 5:57.68 | V | LY (Δ=5.76,1.6%) | ||
4/12/14 | Irvine 400m-3200m Carnival | 5:49.11 | F/S | LR (Δ=8.57,2.4%) LY (Δ=4.91,1.4%) |
19 | |
4/24/14 | League Meet v. S. Torrance | 5:51.99 | V | LY (Δ=9.45,2.6%) | ||
5/1/14 | League Meet v. N. Torrance | 5:51.20 | V | LR (Δ=0.79,0.2%) | 1 | |
5/5/14 | League Prelims | 6:01.10 | F/S | 2 | ||
5/7/14 | League Finals | 5:40.58 | F/S | PR (Δ=5.24,1.5%) SR (Δ=5.24,1.5%) LR (Δ=20.52,5.7%) LY (Δ=5.24,1.5%) |
1 | |
2/6/15 | 1600m Time Trial | 6:20.00 | ||||
2/6/15 | 1600m Time Trial | 6:20.00 | ||||
3/14/15 | Redondo Invitational | 6:13.41 | V | SR (Δ=-32.83,-9.6%) LR (Δ=6.59,1.7%) |
77 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/16/13 | Dual Meet (S. Torrance) | 13:17.14c | F/S | |||
4/19/13 | South Bay Championships | 13:04.43 | F/S | PR (Δ=12.71,1.6%) SR LR (Δ=12.71,1.6%) |
||
4/29/13 | Pioneer League Prelims | 13:09.34c | F/S | |||
4/18/14 | South Bay Championships | 13:23.57 | F/S | SR (Δ=-19.14,-2.4%) | 19 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/14 | Hurdles Time Trial | 55.34c | F/S | |||
3/15/14 | Redondo Invitational | 55.04 | F/S | PR (Δ=0.30,0.5%) LR (Δ=0.30,0.5%) |
21 | |
3/20/14 | League Meet V. Centennial | 54.64c | V | PR (Δ=0.40,0.7%) LR (Δ=0.40,0.7%) |
3 | |
3/27/14 | League Meet V. Torrance | 56.94c | V | 4 | ||
4/17/14 | League Meet v. Lawndale | 54.14c | V | PR (Δ=0.50,0.9%) LR (Δ=2.80,4.9%) |
3 | |
5/1/14 | League Meet v. N. Torrance | 55.04c | V | 6 | ||
5/5/14 | League Prelims | 54.45 | F/S | LR (Δ=0.59,1.1%) | 5 | |
5/7/14 | League Finals | 52.92 | F/S | PR (Δ=1.22,2.3%) SR LR (Δ=1.53,2.8%) |
4 | |
3/26/15 | League Meet v. Beverly Hills | 52.74c | V | PR (Δ=0.18,0.3%) SR (Δ=0.18,0.3%) LR (Δ=0.18,0.3%) LY (Δ=1.90,3.5%) |
2 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/28/13 | Dual Meet (Torrance) | 5:01.30 | F/S | |||
4/25/13 | Dual Meet (N. Torrance) | 5:15.54c | F/S | |||
3/20/14 | League Meet V. Centennial | 4:58.84c | V | 2 | ||
3/22/14 | Santa Barbara Relays | 4:48.71 | F/S | LR (Δ=4.73,1.6%) | 9 | |
3/27/14 | League Meet V. Torrance | 4:23.44c | V | |||
4/17/14 | League Meet v. Lawndale | 4:28.84c | V | 1 | ||
4/17/14 | League Meet v. Lawndale | 4:53.74c | F/S | 1 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/13 | Mira Costa Mustang Relays | 11:39.10 | F/S | |||
3/22/14 | Santa Barbara Relays | 11:14.81 | F/S | 5 | ||
3/28/15 | Santa Barbara Relays | 10:53.27 | V | 13 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/13 | Mira Costa Mustang Relays | 13:57.79 | F/S | PR (Δ=1:27.53,9.5%) LR (Δ=1:27.53,9.5%) |
||
3/22/14 | Santa Barbara Relays | 14:13.23 | F/S | 3 | ||
3/28/15 | Santa Barbara Relays | 14:13.57 | V | 10 |