Career Report for Rachel Deluca
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Deluca's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Agoura HS | 3 | 19:10.04 | 6:23 | 6 | 11/1/12 | Marmonte League Finals | 3 |
Calabasas HS | 3 | 19:49 | 6:36 | 6 | 9/20/12 | Agoura vs Calabasas | 1 |
Corriganville Park | 3 | 20:12.38 | 6:44 | 1 | 9/27/12 | Agoura, Simi, Moorpark | 1 |
Lake Casitas | 3 | 20:04.35 | 6:41 | 14 | 10/26/12 | Ventura County Champ | 1 |
Mt. Sac | 2.93 | 19:24 | 6:37 | 10 | 10/20/12 | Mt. Sac Invitational | 1 |
Oak Canyon Community Park | 3 | 21:36.85 | 7:12 | 11 | 9/12/12 | Oak Park Adidas Invite | 1 |
San Buenaventura St Beach | 3 | 18:59.53 | 6:20 | 6 | 9/7/12 | Seaside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:59.53 | 6:20 | 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 8 |
Career Summary
Below is a summary of each season run by Rachel Deluca.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 9 | 6:38 | 2/2 | 1 | 1.51 |
Agoura Career | 9 | 6:38 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/12 | Marmonte League Finals | Agoura HS | 3 | V | 19/53 | 1.39 | 19:10.04 | 6:23 | You ROCK! (LR, PR) |
10/26/12 | Ventura County Champ | Lake Casitas | 3 | V | 36/120 | 1.31 | 20:04.35 | 6:41 | |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/142 | 1.26 | 19:24 | 6:37 | |
10/12/12 | Agoura, Newbury, Westlake | Agoura HS | 3 | V | 5/18 | 1.44 | 19:21.2 | 6:27 | You ROCK! (LR, PR) |
10/3/12 | Agoura, Royal, TO | Agoura HS | 3 | 20:05 | 6:42 | ||||
9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | V | 8/21 | 1.38 | 20:12.38 | 6:44 | |
9/20/12 | Agoura vs Calabasas | Calabasas HS | 3 | 19:49 | 6:36 | ||||
9/12/12 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | V | 3/19 | 1.51 | 21:36.85 | 7:12 | You ROCK! (SBP) |
9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 24/228 | 1.32 | 18:59.53 | 6:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 1600m | 3200m |
---|---|---|---|---|
2013 Outdoor | Sr | 5:42.33 PR | 11:42.11 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/13 | Oak Park High School | 5:57.20 | V | 2 | ||
3/7/13 | El Camino Real High School | 5:47.74 | V | PR (Δ=9.46,2.6%) LR (Δ=9.46,2.6%) |
1 | |
4/18/13 | Royal/Westlake | 5:42.33 | V | PR (Δ=5.41,1.6%) SR LR (Δ=5.41,1.6%) |
5 | |
4/30/13 | League Prelims | 5:42.71 | V | 24 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/13 | Oak Park High School | 12:32.70 | V | 2 | ||
3/7/13 | El Camino Real High School | 12:15.70 | V | PR (Δ=17.00,2.3%) LR (Δ=17.00,2.3%) |
1 | |
3/21/13 | Newbury Park/Thousand Oaks | 11:59.21 | V | PR (Δ=16.49,2.2%) LR (Δ=16.49,2.2%) |
3 | |
4/11/13 | Simi Valley/Moorpark | 11:57.79 | V | PR (Δ=1.42,0.2%) LR (Δ=1.42,0.2%) |
4 | |
4/18/13 | Royal/Westlake | 12:10.06 | V | 2 | ||
4/26/13 | Ventura County Championships | 11:42.30 | V | PR (Δ=15.49,2.2%) LR (Δ=27.76,3.8%) |
12 | |
5/6/13 | League Finals | 11:42.11 | V | PR (Δ=0.19,0.0%) SR LR (Δ=0.19,0.0%) |
8 |