Career Report for Alex Laurence

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alex Laurence's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 15:57 5:19 10/17/15 Moreau Mariner Invite 2
Hayward HS Adjusted 3 16:21 5:27 11/19/16 NCS Championships 1
Hidden Lakes Park 2 13:14 6:37 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:26 5:43 9/13/14 Ed Sias Invitational 1
Mt. Sac 2.93 16:58 5:47 10/22/16 Mt. Sac Invitational 3
Newhall Park 3 16:47 5:36 9/17/16 DeLaSalle Invitational 5
Oak Hill Park 2 11:47 5:54 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 18:40 6:13 10/15/14 EBAL Center Meet #1 1
Portland Meadows 3.1 17:15 5:34 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 1.9 10:16 5:24 8/19/16 AVHS Time Trial 4
Shadow Cliffs Park 2.95 16:16 5:31 11/4/16 EBAL Championship 7
Woodward Park 3.1 16:49 5:26 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Alex Laurence.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:54 1/1 24
So 8 6:00 4/4 8
Jr 9 5:44 4/7 6
Sr 9 5:36 7/8 5
Amador Valley Career 32 5:57 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/19/16 NCS Championships Hayward HS Adjusted 3 V 40/126 16:21 5:27
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 34/71 16:16 5:31 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 41/134 16:58 5:47 You ROCK! (LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 49/89 17:05 5:42
10/8/16 Clovis Invitational Woodward Park 3.1 V 81/205 16:49 5:26 You ROCK! (LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 11/74 16:33 5:37 You ROCK! (LY)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 72/262 16:47 5:36 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 19/129 11:47 5:54 You ROCK! (LY, LR, PR)
8/19/16 AVHS Time Trial Shadow Cliffs Park 1.9 10:16 5:24 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 46/124 16:57 5:39
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 18/54 16:20 5:32 You ROCK! (LY, LR, PR)
10/17/15 Moreau Mariner Invite Hayward HS 3 V 18/174 15:57 5:19
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 15/69 16:56 5:39 You ROCK! (LR, PR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 48/102 18:45 6:21
9/26/15 Nike Portland XC Portland Meadows 3.1 V 26/143 17:15 5:34
9/19/15 DeLaSalle Invitational Newhall Park 3 V 84/227 17:24 5:48 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 38/175 12:40 6:20
8/21/15 AVHS Time Trial Shadow Cliffs Park 1.9 10:24 5:28 You ROCK! (LY, LR, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 9/135 17:58 6:05 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 58/183 18:28 6:18 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 56/76 18:40 6:13
10/11/14 Clovis Invitational Woodward Park 3.1 V 146/185 17:43 5:43
9/20/14 DeLaSalle Invitational Newhall Park 3 V 95/219 17:43 5:54
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 33/146 11:26 5:43
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 14/195 12:21 6:11 You ROCK! (LY, LR, PR)
8/22/14 AVHS Time Trial Shadow Cliffs Park 1.9 10:54 5:44 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 56/171 19:37 6:39 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 75/178 20:29 6:59
9/20/13 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 73/136 20:24 6:55
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 46/149 13:14 6:37
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 79/169 14:35 7:17
8/23/13 AVHS Time Trial Shadow Cliffs Park 1.9 13:15 6:58

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.