Career Report for Jack Howard
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Howard's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:35.8 | 5:32 | 16 | 9/3/16 | Cool Breeze Evening Invte | 1 |
| Dana Hills HS | 3 | 17:10 | 5:43 | 90 | 9/27/14 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 17:17.1 | 5:46 | 66 | 10/15/16 | Orange County Champ | 8 |
| Irvine Regional Pk Finals | 3 | 17:38.8 | 5:53 | 117 | 11/5/14 | Sea View League Finals | 2 |
| Laguna Hills HS | 3 | 17:16 | 5:45 | 41 | 9/12/15 | Laguna Hills Invitational | 4 |
| Morley Field | 2.95 | 17:56 | 6:05 | 29 | 9/19/15 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Sac | 2.93 | 16:57 | 5:47 | 47 | 10/22/16 | Mt. Sac Invitational | 4 |
| Portland Meadows | 3.1 | 17:55.63 | 5:47 | 12 | 9/24/16 | Nike Portland XC | 2 |
| Woodward Park | 3.1 | 17:17.4 | 5:35 | 38 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:35.8 | 5:32 | 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 17 |
| 3.1 | 17:17.4 | 5:35 | 10/8/16 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Jack Howard.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:42 | 1/1 | 35 | 0.04 |
| So | 7 | 6:00 | 7/7 | 19 | 0.91 |
| Jr | 6 | 5:56 | 5/5 | 9 | 1.20 |
| Sr | 7 | 5:45 | 4/5 | 11 | 1.06 |
| Tesoro Career | 27 | 6:06 | 17/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 8/221 | 1.06 | 16:57 | 5:47 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | JV | 25/219 | 0.77 | 17:17.1 | 5:46 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 123/205 | 0.61 | 17:17.4 | 5:35 | You ROCK! (DPR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 34/35 | 0.64 | 17:21.4 | 5:47 | You ROCK! (LY, LR) |
| 9/24/16 | Nike Portland XC | Portland Meadows | 3.1 | V | 132/139 | 0.77 | 17:55.63 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 54/127 | 0.85 | 18:06 | 6:02 | |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 141/243 | 1.00 | 16:35.8 | 5:32 | You ROCK! (DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 137/152 | 0.54 | 18:05 | 6:10 | You ROCK! (LY, LR, PR) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 29/223 | 0.74 | 17:34.2 | 5:51 | You ROCK! (LR) |
| 10/7/15 | Sea View League Cluster | Irvine Regional Park | 3 | JV | 14/103 | 0.90 | 17:47.7 | 5:56 | You ROCK! (LY) |
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | V | 165/171 | 0.68 | 17:56.17 | 5:47 | |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 41/206 | 1.02 | 17:56 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 31/154 | 1.20 | 17:16 | 5:45 | You ROCK! (LY, LR, PR, SBP) |
| 11/5/14 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 6/78 | 0.87 | 17:38.8 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 79/183 | 0.16 | 18:45.7 | 6:24 | You ROCK! (LY, LR, PR) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | So | 12/177 | 0.80 | 17:20 | 5:47 | You ROCK! (LY, LR, PR) |
| 10/7/14 | Sea View League Cluster | Irvine Regional Park | 3 | So | 5/81 | 0.91 | 18:22.3 | 6:07 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | So | 33/190 | 0.87 | 17:10 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 41/264 | 0.87 | 17:57 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 46/179 | 0.84 | 18:06 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/13 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 41/112 | -0.18 | 19:19.5 | 6:27 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 82/175 | -0.36 | 20:21 | 6:57 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | Fr | 52/196 | 0.02 | 19:05 | 6:22 | You ROCK! (LR, PR, DPR) |
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 45/109 | -0.27 | 19:58.9 | 6:40 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 92/215 | -0.16 | 19:43.5 | 6:35 | You ROCK! (DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 136/248 | -0.46 | 21:09 | 7:10 | |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 84/235 | 0.04 | 20:13 | 6:44 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2016 Outdoor | Jr | 4:47.34 PR | 10:22.68 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Trabuco Hills Mini Invitational | 5:05.80 | V | 20 | ||
| 3/4/16 | San Juan Hills HS Friday Night Lights | 4:53.97 | V | PR (Δ=11.83,3.9%) LR (Δ=11.83,3.9%) |
7 | |
| 3/12/16 | Irvine Invitational | 4:47.36 | V | PR (Δ=6.61,2.2%) LR (Δ=6.61,2.2%) |
46 | |
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 5:04.93 | V | 9 | ||
| 4/20/16 | Sea View Duel Tesoro vs San Clemente HS | 5:00.59 | V | LR (Δ=4.34,1.4%) | 6 | |
| 4/23/16 | OC Meet of Champions | 4:47.34 | V | PR (Δ=0.02,0.0%) SR LR (Δ=13.25,4.4%) |
14 | |
| 4/27/16 | Sea View Duel Tesoro vs Capo Valley | 4:53.06 | V | 6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Trabuco Hills Mini Invitational | 10:37.60 | V | 14 | ||
| 3/12/16 | Irvine Invitational | 11:24.93 | V | 46 | ||
| 3/19/16 | Trophy Invitational | 10:22.68 | V | PR (Δ=14.92,2.3%) SR LR (Δ=1:02.25,9.1%) |
24 | |
| 5/6/16 | Sea View League Finals | 10:40.19 | V | 8 |