Career Report for Jack Howard

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jack Howard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:36 5:32 9/3/16 Cool Breeze Evening Invte 1
Dana Hills HS 3 17:10 5:43 9/27/14 Dana Hills Invitational 2
Irvine Regional Park 3 17:17 5:46 10/15/16 Orange County Champ 8
Irvine Regional Pk Finals 3 17:39 5:53 11/5/14 Sea View League Finals 2
Laguna Hills HS 3 17:16 5:45 9/12/15 Laguna Hills Invitational 4
Morley Field 2.95 17:56 6:05 9/19/15 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 16:57 5:47 10/22/16 Mt. Sac Invitational 4
Portland Meadows 3.1 17:56 5:47 9/24/16 Nike Portland XC 2
Woodward Park 3.1 17:17 5:35 10/8/16 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Jack Howard.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 6:42 1/2 36
So 7 6:00 7/7 19
Jr 6 5:56 5/5 9
Sr 7 5:45 4/5 12
Tesoro Career 27 6:06 17/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 8/221 16:57 5:47 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 25/219 17:17 5:46 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 123/205 17:17 5:35
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 V 34/35 17:21 5:47 You ROCK! (LY, LR)
9/24/16 Nike Portland XC Portland Meadows 3.1 V 132/139 17:56 5:47 You ROCK! (LY, LR, PR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Sr 54/127 18:06 6:02
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 141/243 16:36 5:32
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 137/152 18:05 6:10 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 29/223 17:34 5:51 You ROCK! (LR)
10/7/15 Sea View League Cluster Irvine Regional Park 3 JV 14/103 17:48 5:56 You ROCK! (LY)
9/26/15 Nike Portland XC Portland Meadows 3.1 V 165/171 17:56 5:47
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 41/206 17:56 6:05 You ROCK! (LY, LR, PR)
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Jr 31/154 17:16 5:45 You ROCK! (LY, LR, PR)
11/5/14 Sea View League Finals Irvine Regional Pk Finals 3 So 6/78 17:39 5:53 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 79/183 18:46 6:24 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 So 12/177 17:20 5:47 You ROCK! (LY, LR, PR)
10/7/14 Sea View League Cluster Irvine Regional Park 3 So 5/81 18:22 6:07 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 33/190 17:10 5:43 You ROCK! (LY, LR, PR)
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 So 41/264 17:57 6:05 You ROCK! (LY, LR, PR)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 46/179 18:06 6:02 You ROCK! (LY, LR, PR)
11/6/13 South Coast League Finals Irvine Regional Pk Finals 3 Fr 41/112 19:20 6:27
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 82/175 20:21 6:57
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 52/196 19:05 6:22 You ROCK! (LR, PR)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 Fr 45/109 19:59 6:40
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 92/215 19:44 6:35
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 136/248 21:09 7:10
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 84/235 20:13 6:44

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


1600m

Date Meet Result Record Notes
2/27/16 Trabuco Hills Mini Invitational 5:05.80 20
3/4/16 San Juan Hills HS Friday Night Lights 4:53.97 PR (Δ=11.83), LR (Δ=11.83) 7
3/12/16 Irvine Invitational 4:47.36 PR (Δ=6.61), LR (Δ=6.61) 46
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 5:04.93 9
4/20/16 Sea View Duel Tesoro vs San Clemente HS 5:00.59 LR (Δ=4.34) 6
4/23/16 OC Meet of Champions 4:47.34 PR (Δ=0.02), LR (Δ=13.25) 14
4/27/16 Sea View Duel Tesoro vs Capo Valley 4:53.06 6

3200m

Date Meet Result Record Notes
2/27/16 Trabuco Hills Mini Invitational 10:37.60 14
3/12/16 Irvine Invitational 11:24.93 46
3/19/16 Trophy Invitational 10:22.68 PR (Δ=14.92), LR (Δ=1:02.25) 24
5/6/16 Sea View League Finals 10:40.19 8