Career Report for Henry Jang

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Henry Jang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 18:30 5:58 10/21/14 SCVAL Meet #3 4
Central Park 2.3 14:04 6:07 9/23/14 SCVAL Meet #1 2
Crystal Springs 2.95 18:20 6:13 10/11/14 Serra Invitational 10
Fremont HS 2.05 12:23 6:02 9/3/15 Firebird Invitational 1
Half Moon Bay HS 2.33 15:44 6:45 10/5/13 Artichoke Invitational 1
Lynbrook HS 2.1 11:41 5:34 10/30/14 Lynbrook Invitational 12
Mt. Sac 3.1 19:26 6:16 12/5/15 Footlocker West Regional 1
RL Stevenson HS 1.6 9:29 5:56 9/12/15 Stevenson Invite/LYN 3
Saratoga HS 2 11:27 5:43 10/7/14 Saratoga Tri Meet 2
Toro Park 3 19:13 6:24 10/17/14 Monterey Bay Invitational 4

Career Summary

Below is a summary of each season run by Henry Jang.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:31 4/4 13
So 12 6:09 11/11 9
Jr 10 6:10 2/8 11
Sr 7 7:30 2/7 27
Lynbrook Career 40 6:29 19/30

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/1/16 SCVAL Finals Crystal Springs 2.95 JV 63/77 22:53 7:45 You ROCK! (LR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 JV 33/81 12:57 6:10 You ROCK! (LR)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 JV 116/137 24:40 7:58
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 JV 124/143 23:47 8:04
9/27/16 SCVAL Meet #1 Central Park 2.3 JV 112/139 17:01 7:24
9/6/16 Lynbrook Center Meet Lynbrook HS 2.1 Sr 26/36 15:37 7:26
8/24/16 Lynbrook Time Trial Lynbrook HS 2.1 14:57 7:07
12/5/15 Footlocker West Regional Mt. Sac 3.1 Jr 90/193 19:26 6:16
11/3/15 SCVAL Finals Crystal Springs 2.95 JV 24/65 19:29 6:36
10/29/15 Lynbrook Invitational Lynbrook HS 2.1 JV 3/84 11:49 5:38
10/20/15 SCVAL Meet #3 Baylands Park 3.1 JV 9/153 18:50 6:04
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 JV 15/146 18:57 6:25
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 JV 4/60 11:47 5:37 You ROCK! (LR)
9/19/15 Chieftain Classic Toro Park 3 JV 27/193 19:34 6:31
9/12/15 Stevenson Invite/LYN RL Stevenson HS 1.6 9:29 5:56 You ROCK! (LY, LR, PR)
9/3/15 Firebird Invitational Fremont HS 2.05 JV 2/52 12:23 6:02
8/31/15 Lynbrook Time Trial Lynbrook HS 2.1 V 12:47 6:05
11/4/14 SCVAL Finals Crystal Springs 2.95 F/S 20/113 18:37 6:19 You ROCK! (LY)
10/30/14 Lynbrook Invitational Lynbrook HS 2.1 F/S 12/125 11:41 5:34 You ROCK! (LY, LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 F/S 11/247 18:30 5:58 You ROCK! (LY, LR, PR)
10/17/14 Monterey Bay Invitational Toro Park 3 F/S 31/144 19:13 6:24 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 JV 13/188 18:20 6:13 You ROCK! (LR, PR)
10/7/14 Saratoga Tri Meet Saratoga HS 2 F/S 4/74 11:27 5:43 You ROCK! (LY, LR, PR)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 F/S 21/242 19:26 6:35 You ROCK! (LR, PR)
9/23/14 SCVAL Meet #1 Central Park 2.3 So 16/148 14:04 6:07
9/13/14 Stevenson Invite/LYN RL Stevenson HS 1.6 9:31 5:57 You ROCK! (LY, LR, PR)
9/9/14 Lynbrook Center Meet Lynbrook HS 2.1 So 8/80 12:26 5:55 You ROCK! (LR)
9/6/14 Earlybird Invitational Toro Park 3 So 90/303 19:24 6:28 You ROCK! (LY, LR, PR)
8/29/14 Lynbrook Time Trial Lynbrook HS 2.1 12:35 6:00 You ROCK! (LY)
11/5/13 DAL Finals Crystal Springs 2.95 F/S 38/103 19:48 6:43 You ROCK! (LR, PR)
10/31/13 Lynbrook Invitational Lynbrook HS 2.1 F/S 24/124 12:14 5:49 You ROCK! (LR, PR)
10/22/13 SCVAL Meet #3 Baylands Park 3.1 F/S 45/230 19:32 6:18
10/9/13 Saratoga Tri Meet Saratoga HS 2 F/S 7/47 12:07 6:03
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 F/S 80/254 15:44 6:45
9/24/13 SCVAL Meet #2 Crystal Springs 2.95 F/S 49/280 19:57 6:46 You ROCK! (LR, PR)
9/17/13 Lynbrook Center Meet Lynbrook HS 2.1 Fr 7/49 13:01 6:12 You ROCK! (LR, PR)
9/14/13 Stevenson Invitational RL Stevenson HS 1.6 10:11 6:22
9/10/13 SCVAL Meet #1 Crystal Springs 2.95 Fr 23/79 20:39 7:00
9/7/13 Earlybird Invitational Toro Park 3 Fr 70/247 20:06 6:42
8/29/13 Lynbrook Time Trial Lynbrook HS 2.1 V 13:36 6:28

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.