Career Report for Jack Strong
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Strong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 14:03.7 | 6:42 | 34 | 10/11/14 | Castro Valley Trojan Inv | 2 |
Canyon Middle School | 3 | 19:03.59 | 6:21 | 17 | 10/10/15 | Castro Valley Trojan Inv | 1 |
Hidden Lakes Park | 2 | 13:35.1 | 6:48 | 34 | 9/14/13 | Ed Sias Invitational | 1 |
Hidden Valley Park | 2 | 12:02.4 | 6:01 | 160 | 9/30/15 | DFAL Center Meet #1 | 7 |
Martinez Shoreline Park | 2.1 | 15:47 | 7:31 | 32 | 9/6/13 | Little Ed Scrimmage | 1 |
Newhall Park | 2 | 12:55 | 6:28 | 154 | 9/20/14 | De La Salle Invitational | 3 |
Shadow Cliffs Park | 1.9 | 11:04.8 | 5:50 | 59 | 10/28/15 | DFAL Center Meet #2 | 5 |
Woodward Park | 2.1 | 12:36.9 | 6:00 | 62 | 10/16/15 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:02.4 | 6:01 | 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 11 |
3 | 19:03.59 | 6:21 | 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 1 |
Career Summary
Below is a summary of each season run by Jack Strong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 6:48 | 2/2 | 41 | 0.29 |
So | 7 | 6:33 | 3/4 | 25 | 0.84 |
Jr | 8 | 6:20 | 5/7 | 25 | 1.07 |
Sr | 1 | 6:47 | 0/1 | 26 | 0.29 |
Campolindo Career | 22 | 6:33 | 10/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 67/168 | 0.29 | 13:34.9 | 6:47 | You ROCK! (SBP) |
11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 27/83 | 0.66 | 12:22 | 6:11 | You ROCK! (LY) |
10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 20/85 | 0.84 | 11:04.8 | 5:50 | You ROCK! (LY, LR, PR) |
10/16/15 | Roughrider Invitational | Woodward Park | 2.1 | JV | 13/226 | 1.07 | 12:36.9 | 6:00 | You ROCK! (LY, LR, PR, SBP) |
10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 60/109 | 0.08 | 19:03.59 | 6:21 | |
9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 17/78 | 0.86 | 12:02.4 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 88/159 | 0.54 | 13:08 | 6:34 | |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 73/174 | 0.36 | 12:51.6 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 14:30 | 7:15 | |||
11/8/14 | DFAL Championships | Hidden Valley Park | 2 | F/S | 68/130 | 0.22 | 12:58.3 | 6:29 | You ROCK! (LR, PR) |
10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 62/131 | 0.18 | 12:23.2 | 6:31 | |
10/17/14 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 12/108 | 0.84 | 12:54.4 | 6:09 | You ROCK! (SBP) |
10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 43/155 | 0.73 | 14:03.7 | 6:42 | You ROCK! (LY, LR, PR) |
10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 53/145 | 0.46 | 13:10.1 | 6:35 | You ROCK! (LR, PR) |
9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 14/230 | 0.41 | 12:55 | 6:28 | You ROCK! (DPR) |
9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 57/202 | -0.09 | 13:57 | 6:59 | |
11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | F/S | 50/122 | 0.29 | 11:54.2 | 6:16 | You ROCK! (LR, PG, PR, SBP) |
10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 45/85 | 0.19 | 12:10.4 | 6:24 | You ROCK! (LR, PR) |
10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 49/110 | 0.16 | 15:00.7 | 7:09 | |
9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 48/85 | 0.15 | 12:31.7 | 6:36 | |
9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fr | 62/149 | -0.16 | 13:35.1 | 6:48 | |
9/6/13 | Little Ed Scrimmage | Martinez Shoreline Park | 2.1 | JV | 15:47 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m | Shot Put - 10lb | Discus - 1.6kg |
---|---|---|---|---|---|---|---|
2014 Outdoor | Fr | 2:30.76 | 5:14.12 | 11:39.61 | - | - | |
2015 Outdoor | So | - | 5:27.50 | - | 29'6 PR | 78'2 PR | |
2016 Outdoor | Jr | 2:17.61 PR | 4:58.39 PR | 11:15.13 PR | - | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/14 | Dublin Distance Fiesta | 2:30.87 | V | 256 | ||
3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 2:30.76 | F/S | PR (Δ=0.11,0.1%) SR LR (Δ=0.11,0.1%) |
||
4/12/14 | Halden Invitational | 2:36.42 | F/S | |||
3/19/16 | Dublin Distance Fiesta | 2:21.63 | PR (Δ=9.13,6.1%) LR (Δ=14.79,9.5%) |
|||
4/20/16 | DFAL Meet vs. Dublin, Miramonte | 2:17.61 | V | PR (Δ=4.02,2.8%) SR LR (Δ=4.02,2.8%) |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/14 | Dublin Distance Fiesta | 5:30.12 | V | 340 | ||
4/12/14 | Halden Invitational | 5:14.12 | F/S | PR (Δ=16.00,4.8%) SR LR (Δ=16.00,4.8%) |
||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 5:24.02 | F/S | 14 | ||
5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 5:36.92 | F/S | 21 | ||
3/21/15 | Dublin Distance Fiesta | 5:27.50 | SR (Δ=-13.38,-4.3%) LR (Δ=9.42,2.8%) LY (Δ=2.62,0.8%) |
316 | ||
3/19/16 | Dublin Distance Fiesta | 4:58.39 | PR (Δ=15.73,5.0%) SR (Δ=29.11,8.9%) LR (Δ=29.11,8.9%) LY (Δ=29.11,8.9%) |
|||
4/13/16 | DFAL Meet vs. Dougherty Valley | 5:22.75 | V |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/14 | Red vs. Blue Practice Meet | 12:12.84c | V | |||
4/23/14 | DFAL Meet vs. Acalanes, Dublin | 11:39.61 | F/S | PR (Δ=33.23,4.5%) SR LR (Δ=33.23,4.5%) |
||
3/4/16 | Red vs. Blue Practice Meet | 11:18.44c | PR (Δ=21.17,3.0%) LR (Δ=21.17,3.0%) |
|||
3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 11:15.13 | V | PR (Δ=3.31,0.5%) SR LR (Δ=3.31,0.5%) |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 4:26.83 | F/S |
Shot Put - 10lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/15 | Halden Invitational | 26'5.25 | F/S | |||
5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 29'6 | F/S | PR (Δ=3'0.75,11.6%) SR LR (Δ=3'0.75,11.6%) |
5 | |
5/12/15 | DFAL Frosh Soph Championships | 26'5.75 | F/S | 11 |
Discus - 1.6kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/15 | Halden Invitational | 60'6 | F/S | |||
5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 78'2 | F/S | PR (Δ=17'8,29.2%) SR LR (Δ=17'8,29.2%) |
3 | |
5/12/15 | DFAL Frosh Soph Championships | 77'5 | F/S | 11 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/16 | San Rafael Twilight Relays | 12:13.17 |