Career Report for Jack Strong

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jack Strong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:04 6:42 10/11/14 Castro Valley Trojan Inv 2
Canyon Middle School 3 19:04 6:21 10/10/15 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 13:35 6:48 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:02 6:01 9/30/15 DFAL Center Meet #1 7
Martinez Shoreline Park 2.1 15:47 7:31 9/6/13 Little Ed Scrimmage 1
Newhall Park 2 12:55 6:28 9/20/14 DeLaSalle Invitational 3
Shadow Cliffs Park 1.9 11:05 5:50 10/28/15 DFAL Center Meet #2 5
Woodward Park 2.1 12:37 6:00 10/16/15 Roughrider Invitational 2

Career Summary

Below is a summary of each season run by Jack Strong.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:48 2/2 41
So 7 6:33 3/4 25
Jr 8 6:20 5/7 25
Sr 1 6:47 0/1 26
Campolindo Career 22 6:33 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 67/168 13:35 6:47
11/7/15 DFAL Championships Hidden Valley Park 2 JV 27/83 12:22 6:11 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 20/85 11:05 5:50 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 13/226 12:37 6:00 You ROCK! (LY, LR, PR)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 60/109 19:04 6:21
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 17/78 12:02 6:01 You ROCK! (LY, LR, PR)
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 88/159 13:08 6:34
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 73/174 12:52 6:26 You ROCK! (LY, LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 14:30 7:15
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 68/130 12:58 6:29 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 62/131 12:23 6:31
10/17/14 Roughrider Invitational Woodward Park 2.1 F/S 12/108 12:54 6:09
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 43/155 14:04 6:42 You ROCK! (LY, LR, PR)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 53/145 13:10 6:35 You ROCK! (LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 14/230 12:55 6:28
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 57/202 13:57 6:59
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 50/122 11:54 6:16 You ROCK! (LR, PG, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 45/85 12:10 6:24 You ROCK! (LR, PR)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 49/110 15:01 7:09
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 48/85 12:32 6:36
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 62/149 13:35 6:48
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 JV 15:47 7:31

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/15/14 Dublin Distance Fiesta 2:30.87 256
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:30.76 PR (Δ=0.11), LR (Δ=0.11)
4/12/14 Halden Invitational 2:36.42
3/19/16 Dublin Distance Fiesta 2:21.63 PR (Δ=9.13), LR (Δ=14.79)
4/20/16 DFAL Meet vs. Dublin, Miramonte 2:17.61 PR (Δ=4.02), LR (Δ=4.02)

1600m

Date Meet Result Record Notes
3/15/14 Dublin Distance Fiesta 5:30.12 340
4/12/14 Halden Invitational 5:14.12 PR (Δ=16.00), LR (Δ=16.00)
4/30/14 DFAL Meet vs. Dublin, Miramonte 5:24.02 14
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 5:36.92 21
3/21/15 Dublin Distance Fiesta 5:27.50 LR (Δ=9.42), LY (Δ=2.62) 316
3/19/16 Dublin Distance Fiesta 4:58.39 PR (Δ=15.73), LR (Δ=29.11), LY (Δ=29.11)
4/13/16 DFAL Meet vs. Dougherty Valley 5:22.75

3200m

Date Meet Result Record Notes
3/7/14 Red vs. Blue Practice Meet 12:12.84c
4/23/14 DFAL Meet vs. Acalanes, Dublin 11:39.61 PR (Δ=33.23), LR (Δ=33.23)
3/4/16 Red vs. Blue Practice Meet 11:18.44c PR (Δ=21.17), LR (Δ=21.17)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 11:15.13 PR (Δ=3.31), LR (Δ=3.31)

Shot Put - 10lb

Date Meet Result Record Notes
4/11/15 Halden Invitational 26'5.25
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 29'6 PR (Δ=3'0.75), LR (Δ=3'0.75) 5
5/12/15 DFAL Frosh Soph Championships 26'5.75 11

Discus - 1.6kg

Date Meet Result Record Notes
4/11/15 Halden Invitational 60'6
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 78'2 PR (Δ=17'8), LR (Δ=17'8) 3
5/12/15 DFAL Frosh Soph Championships 77'5 11