Career Report for James Toyofuku

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of James Toyofuku's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:16 6:48 10/11/14 Castro Valley Trojan Inv 2
Hidden Lakes Park 2 13:42 6:51 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:50 6:25 9/12/15 Ed Sias Invitational 2
Monte Vista HS 2 12:40 6:20 8/19/16 Time Trials 1
Newhall Park 2 12:40 6:20 9/19/15 DeLaSalle Invitational 3
Newhall Park 3 19:29 6:30 10/12/16 EBAL Center Meet #1 3
Oak Hill Park 2 13:43 6:52 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 20:34 6:51 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 18:28 6:16 11/6/15 EBAL Championship 6

Career Summary

Below is a summary of each season run by James Toyofuku.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:52 0/0 34
So 6 6:54 3/4 23
Jr 6 6:34 5/6 18
Sr 5 6:40 3/4 35
Monte Vista Career 23 6:45 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 107/134 20:50 7:04
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 50/118 19:29 6:30 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 44/74 19:16 6:32 You ROCK! (LY)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 71/129 13:43 6:52 You ROCK! (LY, LR, PR)
8/19/16 Time Trials Monte Vista HS 2 12:40 6:20
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 29/91 18:28 6:16 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 16/77 19:49 6:36 You ROCK! (LR, PR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 69/102 20:16 6:52
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 68/159 12:40 6:20 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 70/174 12:50 6:25 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 82/175 13:53 6:57 You ROCK! (LY, LR, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 43/135 19:35 6:38 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 57/218 20:34 6:51
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 55/155 14:16 6:48 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 41/230 13:27 6:44 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 30/202 13:31 6:46
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 140/195 15:36 7:48
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 74/171 20:02 6:47
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 49/162 20:04 6:41
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 64/183 14:28 6:53
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 56/209 13:31 6:46
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 69/149 13:42 6:51
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 81/169 14:38 7:19

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
3/4/17 Dan Gabor Invitational 12.50 111
3/29/17 EBAL Dual Meet vs. Dougherty Valley 12.82 43
4/13/17 EBAL Dual Meet vs. Cal High 12.62 LR (Δ=0.20) 21

200m

Date Meet Result Record Notes
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 27.45 55
4/14/16 EBAL Dual Meet vs Cal High 25.97 PR (Δ=1.48), LR (Δ=1.48) 24
3/29/17 EBAL Dual Meet vs. Dougherty Valley 26.33 33

400m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 1:02.50
4/16/15 EBAL Dual Meet vs Foothill 58.54 PR (Δ=3.96), LR (Δ=3.96)
3/4/17 Dan Gabor Invitational 58.25 PR (Δ=0.29), LR (Δ=0.29) 108
3/23/17 EBAL Dual Meet at De La Salle 1:00.09 15

800m

Date Meet Result Record Notes
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 2:20.58 15
4/25/15 NorCal Frosh Soph Championships 2:14.94 PR (Δ=5.64), LR (Δ=5.64) 6
5/7/15 EBAL Dual Meet vs San Ramon Valley 2:17.59 8
5/13/15 EBAL F/S Trials 2:17.79 24
3/5/16 Dan Gabor Sprint & Distance Festival 2:18.40 49
3/19/16 Dublin Distance Fiesta 2:17.99 LR (Δ=0.41), LY (Δ=2.59) 11
4/14/16 EBAL Dual Meet vs Cal High 2:19.78 12
4/28/16 EBAL Dual Meet vs San Ramon Valley 2:12.60 PR (Δ=2.34), LR (Δ=7.18), LY (Δ=2.34)
5/7/16 EBAL Trials 2:11.79 PR (Δ=0.81), LR (Δ=0.81), LY (Δ=5.80) 35

1200m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 4:01.40

1500m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 5:01.80

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 5:30.44 275
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 5:24.23 PR (Δ=6.21), LR (Δ=6.21)
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 5:17.77 PR (Δ=6.46), LR (Δ=6.46) 30
4/30/15 EBAL Dual Meet vs Granada High 5:12.17 PR (Δ=5.60), LR (Δ=5.60)
5/7/15 EBAL Dual Meet vs San Ramon Valley 5:10.40 PR (Δ=1.77), LR (Δ=1.77) 18
3/17/16 EBAL Dual Meet vs DLS/CHS 5:15.40 LY (Δ=8.83)
4/14/16 EBAL Dual Meet vs Cal High 5:19.21 28

3200m

Date Meet Result Record Notes
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 12:58.19

Long Jump

Date Meet Result Record Notes
4/13/17 EBAL Dual Meet vs. Cal High 14'4.25 39