Career Report for Morgan Dowling

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Morgan Dowling's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 15:08 7:12 10/11/14 Castro Valley Trojan Inv 2
Hayward HS 3 18:53 6:18 11/21/15 NCS Championships 1
Hidden Lakes Park 2 14:37 7:19 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 13:19 6:40 9/12/15 Ed Sias Invitational 3
Mt. Sac 2.93 19:37 6:42 10/24/15 Mt. Sac Invitational 2
Newhall Park 2 13:32 6:46 9/17/16 DeLaSalle Invitational 3
Newhall Park 3 20:06 6:42 10/14/15 EBAL Center Meet #1 3
Oak Hill Park 2 14:12 7:06 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 21:17 7:06 10/15/14 EBAL Center Meet #1 1
Portland Meadows 3.1 20:27 6:36 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 2.95 18:48 6:22 11/6/15 EBAL Championship 3
Stanford Golf Course 3.1 20:38 6:39 9/27/14 Stanford Invitational 1

Career Summary

Below is a summary of each season run by Morgan Dowling.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:19 0/0 8
So 8 7:07 4/4 12
Jr 8 6:38 6/6 8
Sr 3 6:56 2/3 8
Monte Vista Career 25 6:59 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 1/164 13:32 6:46 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 49/148 13:52 6:56
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 10/93 14:12 7:06 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 15/113 18:53 6:18 You ROCK! (PG)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 22/54 18:48 6:22 You ROCK! (LY, LR, PG, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 42/106 19:37 6:42 You ROCK! (LY, LR, PG, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 25/67 20:06 6:42 You ROCK! (LR, PR)
9/26/15 Nike Portland XC Portland Meadows 3.1 V 86/118 20:27 6:36
9/19/15 DeLaSalle Invitational Newhall Park 3 V 57/219 20:16 6:45 You ROCK! (LR, PG, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 36/151 13:19 6:40 You ROCK! (LY, LR, PG, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 8/117 14:27 7:14 You ROCK! (LY, LR, PG, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 4/89 20:52 7:04 You ROCK! (LY, LR, PG, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 84/113 21:38 7:23
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 1/159 21:17 7:06 You ROCK! (PG)
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 4/153 15:08 7:12 You ROCK! (LY, LR, PG, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 76/205 20:38 6:39
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 14/285 13:50 6:55 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 38/171 14:48 7:24
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 19/137 14:53 7:26 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 4/95 21:12 7:11
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 2/99 21:46 7:15
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 16/164 15:57 7:36
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 5/218 13:58 6:59
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 36/150 14:37 7:19
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 8/90 15:12 7:36

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 2:36.23 46
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 2:38.14 15
4/16/15 EBAL Dual Meet vs Foothill 2:41.60
4/30/15 EBAL Dual Meet vs Granada High 2:39.83 LR (Δ=1.77)
5/7/15 EBAL Dual Meet vs San Ramon Valley 2:37.54 LR (Δ=2.29) 8
5/13/15 EBAL F/S Trials 2:34.41 PR (Δ=1.82), LR (Δ=3.13) 10
5/16/15 EBAL Finals 2:40.09 11
4/28/16 EBAL Dual Meet vs San Ramon Valley 2:29.80 PR (Δ=4.61), LR (Δ=10.29), LY (Δ=10.03)
5/7/16 EBAL Trials 2:31.84 LY (Δ=2.57) 19
3/23/17 EBAL Dual Meet at De La Salle 2:50.17 14

1500m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 5:31.20

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 5:53.60 62
4/16/15 EBAL Dual Meet vs Foothill 6:03.82
4/25/15 NorCal Frosh Soph Championships 5:43.88 PR (Δ=9.72), LR (Δ=19.94) 21
5/7/15 EBAL Dual Meet vs San Ramon Valley 5:42.99 PR (Δ=0.89), LR (Δ=0.89) 8
5/13/15 EBAL F/S Trials 5:39.94 PR (Δ=3.05), LR (Δ=3.05) 3
5/16/15 EBAL Finals 5:29.32 PR (Δ=10.62), LR (Δ=10.62) 1
3/5/16 Dan Gabor Sprint & Distance Festival 5:45.97 LY (Δ=7.63) 39
3/17/16 EBAL Dual Meet vs DLS/CHS 5:33.20 LR (Δ=12.77)
3/19/16 Dublin Distance Fiesta 5:21.81 PR (Δ=7.51), LR (Δ=11.39) 3
3/26/16 Castro Valley Trojan Relays 5:28.62 1
5/7/16 EBAL Trials 5:28.83 LY (Δ=11.11) 16
5/14/16 EBAL Finals 5:26.27 LR (Δ=2.56), LY (Δ=3.05)
3/18/17 Dublin Distance Fiesta 5:55.50 136

3200m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 12:04.46 38
4/28/16 EBAL Dual Meet vs San Ramon Valley 12:26.60