Career Report for Lauren Clemens
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Clemens's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 19:07 | 6:22 | 3 | 9/25/10 | Dana Hills Invitational | 1 |
| Estancia HS | 3 | 18:56 | 6:19 | 3 | 9/18/10 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 18:40 | 6:13 | 2 | 10/16/10 | Orange County Champ | 1 |
| Laguna Hills HS | 3 | 21:14.22 | 7:05 | 16 | 9/11/10 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 19:13 | 6:34 | 2 | 10/23/10 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:40 | 6:13 | 10/16/10 | Orange County Champ | Irvine Regional Park | 4 |
Career Summary
Below is a summary of each season run by Lauren Clemens.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 5 | 6:31 | 0/0 | 2 | 1.45 |
| AO Beckman Career | 5 | 6:31 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 11/117 | 1.45 | 19:13 | 6:34 | You ROCK! (SBP) |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | V | 9/133 | 1.43 | 18:40 | 6:13 | You ROCK! (DPR) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 19/157 | 1.44 | 19:07 | 6:22 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 33/185 | 1.33 | 18:56 | 6:19 | You ROCK! (DPR) |
| 9/11/10 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 26/97 | 1.04 | 21:14.22 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2008 Outdoor | Fr | 5:44.36 | - | |
| 2010 Outdoor | Jr | 5:28.66 | 11:46.61 PR | |
| 2011 Outdoor | Sr | 5:19.87 PR | 11:46.65 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/08 | OC Track Championships | 5:44.36 | F/S | SR | 24 | |
| 4/25/10 | OC Track Championships | 5:28.66 | V | PR (Δ=15.70,4.6%) SR LR (Δ=15.70,4.6%) |
5 | |
| 4/1/11 | Trabuco Hills Invite / Distance Carnival | 5:19.87 | V | PR (Δ=8.79,2.7%) SR (Δ=8.79,2.7%) LR (Δ=8.79,2.7%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/10 | OC Track Championships | 11:46.61 | V | SR | 23 | |
| 4/1/11 | Trabuco Hills Invite / Distance Carnival | 11:46.65 | V | SR (Δ=-0.04,-0.0%) | 12 |