Career Report for Isabella Chao

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Isabella Chao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 17:37 8:23 10/11/14 Castro Valley Trojan Inv 2
Hidden Lakes Park 2 18:05 9:03 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 17:25 8:43 9/13/14 Ed Sias Invitational 2
Monte Vista HS 0.99 7:33 7:38 8/19/16 Time Trials 1
Newhall Park 2 16:25 8:13 9/17/16 DeLaSalle Invitational 4
Newhall Park 3 24:20 8:07 10/12/16 EBAL Center Meet #1 3
Oak Hill Park 2 17:58 8:59 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 25:40 8:33 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 23:29 7:57 11/4/16 EBAL Championship 5

Career Summary

Below is a summary of each season run by Isabella Chao.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 9:02 0/0 38
So 6 8:33 4/4 29
Jr 5 9:06 2/5 47
Sr 6 8:15 4/5 33
Monte Vista Career 23 8:43 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 33/77 23:29 7:57 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 33/77 24:20 8:07 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 62/94 24:53 8:26
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 46/247 16:25 8:13 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 68/93 17:58 8:59 You ROCK! (LY, LR, PG, PR)
8/19/16 Time Trials Monte Vista HS 0.99 7:33 7:38
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 34/64 23:42 8:02 You ROCK! (LY, LR, PG, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 27/46 26:16 8:45 You ROCK! (LR, PR)
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 173/236 17:57 8:59
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 83/167 18:01 9:00
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 109/117 22:44 11:22
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 46/89 24:24 8:16 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 59/159 25:40 8:33
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 55/153 17:37 8:23 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 168/285 16:35 8:18 You ROCK! (LY, LR, PG, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 43/176 17:25 8:43
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 90/137 18:23 9:12 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 44/95 24:34 8:20
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 52/99 26:35 8:52
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 112/164 19:31 9:17
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 166/218 17:52 8:56
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fs/Jv 85/116 18:05 9:03
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 71/90 20:20 10:10

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.