Career Report for Tristan Miller

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Tristan Miller's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 15:37 5:12 11/21/15 NCS Championships 3
Hayward HS Adjusted 3 15:16 5:05 11/19/16 NCS Championships 1
Hidden Lakes Park 2 11:12 5:36 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:16 5:08 9/10/16 Ed Sias Invitational 3
Monte Vista HS 2 11:09 5:35 8/19/16 Time Trials 1
Mt. Sac 2.93 15:34 5:19 10/22/16 Mt. Sac Invitational 3
Newhall Park 2.94 15:59 5:26 9/21/13 DeLaSalle Invitational 1
Newhall Park 3 15:31 5:10 10/12/16 EBAL Center Meet #1 6
Oak Hill Park 2 10:49 5:24 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 16:45 5:35 10/15/14 EBAL Center Meet #1 1
Portland Meadows 3.1 16:18 5:16 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 2.95 15:10 5:08 11/4/16 EBAL Championship 4
Stanford Golf Course 3.1 16:01 5:10 9/27/14 Stanford Invitational 3
Woodward Park 3.1 15:41 5:04 11/26/16 CA State Finals 5

Career Summary

Below is a summary of each season run by Tristan Miller.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 5:36 0/0 1
So 10 5:27 4/6 2
Jr 9 5:16 8/8 2
Sr 11 5:13 8/9 1
Monte Vista Career 37 5:22 20/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 15/195 15:41 5:04 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 3/126 15:16 5:05
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 4/71 15:10 5:08 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 19/128 15:34 5:19 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 3/89 15:31 5:10 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 33/166 15:55 5:08 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 67/178 16:06 5:12
9/17/16 DeLaSalle Invitational Newhall Park 3 V 12/262 15:46 5:15 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 6/152 10:16 5:08 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 4/129 10:49 5:24 You ROCK! (LY, LR, PR)
8/19/16 Time Trials Monte Vista HS 2 11:09 5:35
11/28/15 CA State Finals Woodward Park 3.1 V 51/197 15:59 5:09 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 3/124 15:37 5:12 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 3/54 15:16 5:11 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 5/127 15:39 5:20 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 3/69 16:02 5:21 You ROCK! (LR, PR)
9/26/15 Nike Portland XC Portland Meadows 3.1 V 62/171 16:18 5:16
9/19/15 DeLaSalle Invitational Newhall Park 3 V 15/227 16:04 5:21 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 4/140 10:18 5:09 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 2/175 10:53 5:27 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 130/193 16:55 5:27
11/22/14 NCS Championships Hayward HS 3 V 12/128 16:39 5:33
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 11/54 15:59 5:25 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 26/119 16:39 5:41
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 7/76 16:45 5:35
10/11/14 Clovis Invitational Woodward Park 3.1 V 25/209 16:14 5:14
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 11/247 16:01 5:10 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 3 V 15/219 16:22 5:27 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 5/146 10:35 5:18
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 2/195 11:17 5:39 You ROCK! (LY, LR, PR)
11/23/13 NCS Championships Hayward HS 3 V 28/124 16:26 5:29
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 V 15/55 16:13 5:30
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 20/70 16:44 5:35
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 67/248 17:29 5:38
9/21/13 DeLaSalle Invitational Newhall Park 2.94 V 52/177 15:59 5:26
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 5/169 11:12 5:36
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 6/169 12:11 6:06

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


200m

Date Meet Result Record Notes
3/29/17 EBAL Dual Meet vs. Dougherty Valley 25.16 20

400m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 55.60
4/16/15 EBAL Dual Meet vs Foothill 55.36 PR (Δ=0.24), LR (Δ=0.24)
3/29/17 EBAL Dual Meet vs. Dougherty Valley 52.92 PR (Δ=2.44), LR (Δ=2.44) 5
4/27/17 EBAL Dual Meet vs. San Ramon Valley 52.63 PR (Δ=0.29), LR (Δ=0.29) 3

800m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 2:06.59 25
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 2:02.05 PR (Δ=4.54), LR (Δ=4.54)
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 2:00.30 PR (Δ=1.75), LR (Δ=1.75) 1
4/17/15 Woody Wilson Classic 2:02.73
4/30/15 EBAL Dual Meet vs Granada High 2:04.81 1
5/7/15 EBAL Dual Meet vs San Ramon Valley 2:02.63 LR (Δ=2.18) 1
5/14/15 EBAL Varsity Trials 2:01.17 LR (Δ=1.46) 1
5/16/15 EBAL Finals 1:59.64 PR (Δ=0.66), LR (Δ=1.53) 3
5/23/15 NCS Tri-Valley 2:02.79 15
3/5/16 Dan Gabor Sprint & Distance Festival 2:08.70 12
3/19/16 Dublin Distance Fiesta 2:01.98 LR (Δ=6.72) 9
4/14/16 EBAL Dual Meet vs Cal High 2:01.36 LR (Δ=0.62), LY (Δ=1.37) 1
5/7/16 EBAL Trials 2:00.32 LR (Δ=1.04), LY (Δ=0.85) 8
5/14/16 EBAL Finals 1:59.04 PR (Δ=0.60), LR (Δ=1.28), LY (Δ=0.60)
5/21/16 NCS Tri-Valley Championships 2:02.28 17
3/4/17 Dan Gabor Invitational 2:03.79 LY (Δ=4.91) 7
3/11/17 EBAL Center Meet 2:03.86 LY (Δ=4.84) 5
3/23/17 EBAL Dual Meet at De La Salle 2:01.55 LR (Δ=2.31), LY (Δ=0.43) 1
4/1/17 Stanford Invitational 1:59.45 LR (Δ=2.10)
4/19/17 EBAL Dual Meet vs. Livermore 2:02.64
5/6/17 EBAL Trials 1:58.87 PR (Δ=0.17), LR (Δ=3.77), LY (Δ=1.45) 7
5/13/17 EBAL Finals 1:58.71 PR (Δ=0.16), LR (Δ=0.16), LY (Δ=0.33) 3

1200m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 3:29.40

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 4:41.39 54
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 4:35.70 PR (Δ=5.69), LR (Δ=5.69)
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 4:33.89 PR (Δ=1.81), LR (Δ=1.81) 5
4/30/15 EBAL Dual Meet vs Granada High 4:35.83 1
5/7/15 EBAL Dual Meet vs San Ramon Valley 4:33.58 PR (Δ=0.31), LR (Δ=2.25) 2
5/14/15 EBAL Varsity Trials 4:33.26 PR (Δ=0.32), LR (Δ=0.32) 5
5/16/15 EBAL Finals 4:23.20 PR (Δ=10.06), LR (Δ=10.06) 6
3/5/16 Dan Gabor Sprint & Distance Festival 4:45.40 26
3/19/16 Dublin Distance Fiesta 4:34.88 LR (Δ=10.52) 17
4/14/16 EBAL Dual Meet vs Cal High 4:35.33 6
4/28/16 EBAL Dual Meet vs San Ramon Valley 4:28.15 LR (Δ=7.18), LY (Δ=7.68)
4/30/16 Sacramento Meet of Champions 4:30.97 LY (Δ=2.61)
5/7/16 EBAL Trials 4:29.89 LR (Δ=1.08), LY (Δ=3.37) 8
5/14/16 EBAL Finals 4:21.44 PR (Δ=1.76), LR (Δ=8.45), LY (Δ=1.76)
5/21/16 NCS Tri-Valley Championships 4:20.99 PR (Δ=0.45), LR (Δ=0.45), LY (Δ=2.21) 5
5/27/16 NCS Meet of Champions 4:32.74 27
3/4/17 Dan Gabor Invitational 4:34.81 LY (Δ=10.59) 9
3/11/17 EBAL Center Meet 4:33.61 LR (Δ=1.20), LY (Δ=11.79) 7
3/23/17 EBAL Dual Meet at De La Salle 4:30.17 LR (Δ=3.44), LY (Δ=4.71) 2
4/19/17 EBAL Dual Meet vs. Livermore 4:30.75 LY (Δ=4.58)
4/27/17 EBAL Dual Meet vs. San Ramon Valley 4:41.52 3
5/6/17 EBAL Trials 4:27.22 LR (Δ=14.30), LY (Δ=2.67) 10
5/13/17 EBAL Finals 4:20.86 PR (Δ=0.13), LR (Δ=6.36), LY (Δ=0.58) 7
5/20/17 NCS-Tri Valley Championship 4:19.12 PR (Δ=1.74), LR (Δ=1.74), LY (Δ=1.87) 7

1 mile

Date Meet Result Record Notes
4/2/16 Stanford Invitational 4:27.58 29
4/1/17 Stanford Invitational 4:21.79 PR (Δ=5.79), LR (Δ=5.79), LY (Δ=5.79)
4/29/17 Sacramento Meet of Champions 4:21.67 PR (Δ=0.12), LR (Δ=0.12)

3200m

Date Meet Result Record Notes
4/28/16 EBAL Dual Meet vs San Ramon Valley 10:08.70
3/23/17 EBAL Dual Meet at De La Salle 10:03.05 PR (Δ=5.65), LR (Δ=5.65) 5
4/22/17 Halden Invitational 9:47.58 PR (Δ=15.47), LR (Δ=15.47), LY (Δ=21.12) 4