Career Report for John Knepper
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Knepper's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Cutler Park | 3 | 17:23 | 5:48 | 16 | 10/2/09 | Golden West Invitational | 1 |
Kingsburg Gun Club | 3 | 16:02 | 5:21 | 30 | 10/29/09 | John Seamons Invitational | 2 |
Kingsburg HS | 2 | 10:41 | 5:21 | 32 | 9/13/08 | Kingsburg Invitational | 1 |
Mooney Grove Park | 3 | 16:28 | 5:29 | 8 | 9/26/08 | Mt. Whitney Invitational | 1 |
Mt. Sac | 2.93 | 16:33 | 5:39 | 8 | 10/19/07 | Mt. Sac Invitational | 1 |
Reedley College | 3 | 16:33 | 5:31 | 3 | 10/23/08 | Reedley Invitational | 2 |
Wheeler Army Airfield | 3 | 16:43 | 5:34 | 1 | 9/20/08 | Iolani Invitational | 1 |
Woodbridge HS | 3 | 16:07 | 5:22 | 9 | 9/19/09 | Woodbridge XC Classic | 1 |
Woodward Park | 2 | 11:39 | 5:50 | 42 | 9/4/08 | Clovis Scrimmage | 1 |
Woodward Park | 2.1 | 12:28 | 5:56 | 4 | 10/17/08 | Roughrider Invitational | 1 |
Woodward Park | 3.1 | 16:33 | 5:20 | 41 | 11/13/08 | Central Section Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:41 | 5:21 | 9/13/08 | Kingsburg Invitational | Kingsburg HS | 2 |
3 | 16:02 | 5:21 | 10/29/09 | John Seamons Invitational | Kingsburg Gun Club | 8 |
3.1 | 16:33 | 5:20 | 11/13/08 | Central Section Finals | Woodward Park | 7 |
3.1 | 16:33 | 5:20 | 11/12/09 | Central Section Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by John Knepper.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 2 | 5:35 | 0/0 | 1 | 1.32 |
Jr | 10 | 5:32 | 1/2 | 1 | 1.56 |
Sr | 7 | 5:29 | 3/5 | 12 | 1.42 |
Clovis Career | 19 | 5:31 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 164/198 | -0.23 | 17:26 | 5:37 | |
11/12/09 | Central Section Finals | Woodward Park | 3.1 | V | 13/73 | 1.35 | 16:33 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
11/6/09 | TRAC Championships | Woodward Park | 3.1 | V | 12/45 | 1.26 | 16:42.09 | 5:23 | You ROCK! (LY) |
10/29/09 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 35/243 | 1.22 | 16:02 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
10/22/09 | Reedley Invitational | Reedley College | 3 | V | 10/124 | 1.42 | 16:39 | 5:33 | You ROCK! (SBP) |
10/2/09 | Golden West Invitational | Cutler Park | 3 | V | 32/189 | 1.17 | 17:23 | 5:48 | |
9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Sr | 42/193 | 1.16 | 16:07 | 5:22 | You ROCK! (DPR) |
11/13/08 | Central Section Finals | Woodward Park | 3.1 | V | 16/69 | 1.28 | 16:33 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
11/7/08 | TRAC Championships | Woodward Park | 3.1 | V | 22/53 | 0.81 | 17:07 | 5:31 | |
10/30/08 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 39/204 | 0.92 | 16:44 | 5:35 | |
10/23/08 | Reedley Invitational | Reedley College | 3 | V | 5/78 | 1.56 | 16:33 | 5:31 | You ROCK! (SBP) |
10/17/08 | Roughrider Invitational | Woodward Park | 2.1 | Jr | 20/182 | 1.17 | 12:28 | 5:56 | |
10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 58/201 | 0.85 | 16:44 | 5:24 | You ROCK! (LR, PR, DPR) |
9/26/08 | Mt. Whitney Invitational | Mooney Grove Park | 3 | V | 16:28 | 5:29 | You ROCK! (DPR) | ||
9/20/08 | Iolani Invitational | Wheeler Army Airfield | 3 | V | 7/140 | 1.50 | 16:43 | 5:34 | |
9/13/08 | Kingsburg Invitational | Kingsburg HS | 2 | Jr | 11/96 | 1.15 | 10:41 | 5:21 | You ROCK! (DPR) |
9/4/08 | Clovis Scrimmage | Woodward Park | 2 | 11:39 | 5:50 | ||||
11/8/07 | Central Section Finals | Woodward Park | 3.1 | V | 29/118 | 1.07 | 17:06 | 5:31 | |
10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 3/151 | 1.32 | 16:33 | 5:39 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.