Career Report for Austin Cai

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Austin Cai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 19:16 6:13 10/20/15 SCVAL Meet #3 4
Central Park 2.3 14:07 6:08 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.13 21:05 9:54 9/10/13 SCVAL Meet #1 1
Crystal Springs 2.95 18:46 6:22 10/6/15 SCVAL Meet #2 6
Lynbrook HS 2.1 12:01 5:43 10/29/15 Lynbrook Invitational 7
Saratoga HS 2 12:43 6:21 10/7/14 Saratoga Tri Meet 2
Toro Park 3 19:34 6:31 9/12/15 Earlybird Invitational 1

Career Summary

Below is a summary of each season run by Austin Cai.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 7:58 0/0 33
So 7 6:41 6/6 21
Jr 7 6:27 5/6 13
Sr 4 6:25 2/4 13
Saratoga Career 23 6:50 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/18/16 SCVAL Meet #3 Baylands Park 3.1 JV 26/137 19:49 6:24
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 JV 23/143 19:29 6:36 You ROCK! (LR)
9/27/16 SCVAL Meet #1 Central Park 2.3 JV 13/139 14:07 6:08 You ROCK! (LR, PR)
9/6/16 Lynbrook Center Meet Lynbrook HS 2.1 Sr 16/36 13:40 6:31
11/3/15 SCVAL Finals Crystal Springs 2.95 JV 60/65 23:01 7:48
10/29/15 Lynbrook Invitational Lynbrook HS 2.1 V 55/67 12:01 5:43 You ROCK! (LY, LR, PR)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 78/93 19:16 6:13 You ROCK! (LY, LR, PR)
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 JV 12/146 18:46 6:22 You ROCK! (LY, LR, PR)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 36/41 12:16 5:50 You ROCK! (LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 91/200 19:34 6:31
9/8/15 Lynbrook Center Meet Lynbrook HS 2.1 Jr 10/37 13:05 6:14 You ROCK! (LY)
11/4/14 SCVAL Finals Crystal Springs 2.95 F/S 53/113 20:27 6:56 You ROCK! (LY, LR, PR)
10/30/14 Lynbrook Invitational Lynbrook HS 2.1 F/S 56/125 13:04 6:13 You ROCK! (LY, LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 F/S 82/247 20:44 6:41 You ROCK! (LY, LR, PR)
10/7/14 Saratoga Tri Meet Saratoga HS 2 F/S 16/74 12:43 6:21 You ROCK! (LY, LR, PR)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 F/S 67/242 20:59 7:07 You ROCK! (LR, PR)
9/23/14 SCVAL Meet #1 Central Park 2.3 So 46/148 15:12 6:37
9/9/14 Lynbrook Center Meet Lynbrook HS 2.1 So 27/80 13:57 6:39 You ROCK! (LR, PR)
11/5/13 DAL Finals Crystal Springs 2.95 F/S 81/103 23:36 8:00
10/31/13 Lynbrook Invitational Lynbrook HS 2.1 F/S 97/124 15:01 7:09
10/22/13 SCVAL Meet #3 Baylands Park 3.1 F/S 183/230 23:05 7:27
10/9/13 Saratoga Tri Meet Saratoga HS 2 F/S 42/47 15:07 7:34
9/10/13 SCVAL Meet #1 Crystal Springs 2.13 JV 74/77 21:05 9:54

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.