Career Report for Paul Sandford

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Paul Sandford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 19:52 6:25 10/18/16 SCVAL Meet #3 3
Central Park 2.3 14:44 6:24 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.13 14:29 6:48 9/10/13 SCVAL Meet #1 1
Crystal Springs 2.95 19:08 6:29 11/1/16 SCVAL Finals 6
Fremont HS 2.05 12:47 6:14 9/3/15 Firebird Invitational 1
Lynbrook HS 2.1 12:22 5:53 10/27/16 Lynbrook Invitational 7
RL Stevenson HS 1.6 9:58 6:14 9/12/15 Stevenson Invite/AWHS 2
Toro Park 3 20:05 6:42 10/18/13 Monterey Bay Invitational 1

Career Summary

Below is a summary of each season run by Paul Sandford.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 6:44 0/0 21
So 6 6:50 2/4 16
Jr 7 6:20 6/6 7
Sr 6 6:26 4/6 9
Wilcox Career 23 6:33 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/1/16 SCVAL Finals Crystal Springs 2.95 V 41/50 19:08 6:29 You ROCK! (LY, LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 80/84 12:22 5:53 You ROCK! (LY, LR, PR)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 JV 29/137 19:52 6:25 You ROCK! (LY, LR, PR)
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 JV 32/143 19:48 6:43
9/27/16 SCVAL Meet #1 Central Park 2.3 JV 35/139 14:44 6:24 You ROCK! (LR, PR)
9/6/16 Lynbrook Center Meet Lynbrook HS 2.1 Sr 17/36 13:44 6:33
11/3/15 SCVAL Finals Crystal Springs 2.95 V 48/49 19:23 6:34 You ROCK! (LY, LR, PR)
10/29/15 Lynbrook Invitational Lynbrook HS 2.1 V 62/67 12:27 5:56 You ROCK! (LY, LR, PR)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 89/93 20:06 6:29 You ROCK! (LY, LR, PR)
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 JV 28/146 19:39 6:40 You ROCK! (LY, LR, PR)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 JV 14/86 12:31 5:58 You ROCK! (LR, PR)
9/12/15 Stevenson Invite/AWHS RL Stevenson HS 1.6 9:58 6:14 You ROCK! (LR, PR)
9/3/15 Firebird Invitational Fremont HS 2.05 JV 6/52 12:47 6:14
11/4/14 SCVAL Finals Crystal Springs 2.95 F/S 39/81 20:24 6:55 You ROCK! (LR, PR)
10/30/14 Lynbrook Invitational Lynbrook HS 2.1 F/S 47/125 12:55 6:09 You ROCK! (LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 F/S 80/247 20:42 6:41
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 F/S 107/242 22:14 7:32
9/23/14 SCVAL Meet #1 Central Park 2.3 So 56/148 15:26 6:42
9/9/14 Lynbrook Center Meet Lynbrook HS 2.1 So 32/80 14:10 6:45
10/18/13 Monterey Bay Invitational Toro Park 3 F/S 37/96 20:05 6:42
9/17/13 Lynbrook Center Meet Lynbrook HS 2.1 Fr 9/49 13:28 6:25
9/14/13 Stevenson Invitational RL Stevenson HS 1.6 10:28 6:33
9/10/13 SCVAL Meet #1 Crystal Springs 2.13 JV 17/77 14:29 6:48

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.