Career Report for Ryan Whitlock

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ryan Whitlock's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 16:16 5:25 9/24/16 Dana Hills Invitational 3
Estancia HS 3 18:54 6:18 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 16:01 5:20 11/4/15 Orange Coast Lge Finals 8
Laguna Hills HS 3 18:02 6:01 9/12/15 Laguna Hills Invitational 2
Mt. Sac 2.93 16:59 5:48 11/21/15 Southern Section Finals 1
Orange County Great Park 3 17:19 5:46 9/18/15 Woodbridge XC Classic 2
Riverside City XC Course 2.85 16:09 5:40 11/14/15 Southern Section Prelims 1
San Buenaventura St Beach 3 17:47 5:56 9/5/14 Seaside Invitational 1
Silverlakes Sports Park 3 16:25 5:28 9/16/16 Woodbridge XC Classic 1

Career Summary

Below is a summary of each season run by Ryan Whitlock.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 6:26 0/1 20
So 3 6:02 1/1 9
Jr 8 5:42 5/6 7
Sr 4 5:37 2/3 15
Laguna Beach Career 20 5:55 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/2/16 Orange Coast Lge Finals Irvine Regional Park 3 JV 13/63 18:23 6:08
9/28/16 Orange Coast Lge Cluster Irvine Regional Park 3 V 7/31 16:25 5:28 You ROCK! (LY)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 4/116 16:16 5:25 You ROCK! (LY, LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 36/194 16:25 5:28
11/21/15 Southern Section Finals Mt. Sac 2.93 V 50/119 16:59 5:48
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 19/129 16:09 5:40
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 V 15/35 16:01 5:20 You ROCK! (LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 V 99/184 17:06 5:42
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 V 15/34 16:42 5:34 You ROCK! (LY, LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 19/89 17:04 5:41 You ROCK! (LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 79/135 17:19 5:46 You ROCK! (LY, LR, PR)
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Jr 39/144 18:02 6:01 You ROCK! (LR, PR)
9/24/14 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 6/73 18:09 6:03 You ROCK! (LY, LR, PR)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 4/300 18:22 6:07
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 70/249 17:47 5:56
10/30/13 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 31/63 19:19 6:26
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 34/150 19:12 6:24
9/25/13 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 22/57 19:13 6:24
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 80/267 18:54 6:18
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 33/168 19:47 6:36

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.