Career Report for Lauren Woo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Lauren Woo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Beckman HS 3 22:02 7:21 8/23/14 Beckman Time Trial 1
El Prado Golf Course 2.8 20:25 7:18 9/6/14 Cool Breeze Evening Invte 1
Estancia HS 3 21:52 7:17 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 20:45 6:55 10/9/14 PCL Cluster #1 4
Irvine Regional Pk Finals 3 20:33 6:51 11/7/14 PCL Finals 4
Laguna Hills HS 3 22:50 7:37 9/12/15 Laguna Hills Invitational 2
Mason Regional Park 3 19:43 6:34 10/30/14 PCL Cluster #2 3
Mt. Sac 2.93 21:20 7:17 10/25/14 Mt. Sac Invitational 2
Orange County Great Park 3 20:16 6:45 9/19/14 Woodbridge XC Classic 2
Villa Park HS 3 22:21 7:27 7/17/14 Villa Park Fun Run #1 1

Career Summary

Below is a summary of each season run by Lauren Woo.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:17 1/1 11
So 9 7:03 5/5 4
Jr 3 7:31 0/2 14
Sr 3 7:48 0/3 22
AO Beckman Career 21 7:18 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 PCL Finals Mason Regional Park 3 JV 24/67 22:38 7:33
10/6/16 PCL Cluster #1 Irvine Regional Pk Finals 3 JV 27/56 23:04 7:41
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Sr 45/76 24:26 8:09
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 56/224 22:14 7:25
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Jr 32/93 22:50 7:37
8/22/15 Beckman Time Trial Irvine Regional Pk Finals 3 22:35 7:32
11/7/14 PCL Finals Irvine Regional Pk Finals 3 V 34/42 20:33 6:51 You ROCK! (LY, LR, PR)
10/30/14 PCL Cluster #2 Mason Regional Park 3 V 31/42 19:43 6:34 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 41/138 21:20 7:17 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 F/S 39/358 21:09 7:03 You ROCK! (LY)
10/9/14 PCL Cluster #1 Irvine Regional Park 3 V 30/41 20:45 6:55 You ROCK! (LY, LR, PR)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 22/163 20:16 6:45
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 So 50/202 20:25 7:18
8/23/14 Beckman Time Trial Beckman HS 3 22:02 7:21
7/17/14 Villa Park Fun Run #1 Villa Park HS 3 22:21 7:27
11/8/13 PCL Finals Irvine Regional Pk Finals 3 F/S 22/119 21:08 7:03
10/31/13 PCL Cluster #2 Mason Regional Park 3 F/S 20/108 20:52 6:57
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 24/91 22:56 7:50
10/19/13 Orange County Champ Irvine Regional Park 3 F/S 55/249 21:39 7:13 You ROCK! (LR, PR)
10/10/13 PCL Cluster #1 Irvine Regional Park 3 F/S 34/118 22:10 7:23
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 67/208 21:52 7:17

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
1/21/15 Time Trial 2:58.00

1600m

Date Meet Result Record Notes
1/21/15 Time Trial 6:32.00
2/19/15 Patriot Games 6:59.00
4/29/15 PCL Dual Meet - Woodbridge 6:33.00 LR (Δ=26.00)
2/19/16 Patriot Games 7:01.41 9

3200m

Date Meet Result Record Notes
3/22/14 Trophy Invite 13:25.00 19
4/4/14 Trabuco Hills Invite / Distance Carnival 13:31.20 29
2/19/15 Patriot Games 13:50.00
3/14/15 Irvine Invitational 13:50.73 16
5/5/15 PCL Prelims 13:57.54 10