Career Report for Sally Gu

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sally Gu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bonelli Regional Park 1.85 13:26 7:16 9/3/16 Fastback Shootout 1
Central Park SantaClarita 3 21:56 7:19 10/16/14 Foothill League #2 11
Central Park SantaClarita 3.2 25:07 7:51 9/26/13 Foothill League #1 1
Crescenta Valley Park 3 23:09 7:43 10/1/16 Staub/Barnes Invitational 3
Estancia HS 3 23:20 7:47 9/21/13 Woodbridge XC Classic 1
Mt. Sac 2 14:17 7:08 9/6/14 Fastback Shootout 2
Mt. Sac 2.93 21:52 7:28 10/22/16 Mt. Sac Invitational 3
Orange County Great Park 3 21:41 7:14 9/20/14 Woodbridge XC Classic 2
San Buenaventura St Beach 3 22:55 7:38 9/6/13 Seaside Invitational 1
Silverlakes Sports Park 3 21:47 7:16 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 22:02 7:06 10/11/14 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Sally Gu.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:58 1/1 29
So 8 7:26 4/4 11
Jr 6 7:38 3/6 17
Sr 7 7:33 4/5 15
West Ranch Career 27 7:38 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 Foothill League Finals Central Park SantaClarita 3 JV 17/45 23:17 7:46 You ROCK! (LR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 21/140 21:52 7:28 You ROCK! (LY, LR, PR)
10/13/16 Foothill League #2 Central Park SantaClarita 3 JV 21/42 23:34 7:51
10/1/16 Staub/Barnes Invitational Crescenta Valley Park 3 V 63/80 23:09 7:43 You ROCK! (LR, PR)
9/22/16 Foothill League #1 Central Park SantaClarita 3 JV 13/42 22:21 7:27 You ROCK! (LR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 37/225 21:47 7:16
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 Sr 46/83 13:26 7:16
11/5/15 Foothill League Finals Central Park SantaClarita 3 JV 25/61 22:27 7:29 You ROCK! (LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 56/156 22:25 7:39 You ROCK! (LY, LR, PR)
10/15/15 Foothill League #2 Central Park SantaClarita 3 JV 20/57 22:38 7:33 You ROCK! (LR)
9/30/15 Foothill League #1 Central Park SantaClarita 3 JV 18/48 24:11 8:04
9/19/15 Woodbridge XC Classic Orange County Great Park 3 JV 83/284 22:38 7:33
9/5/15 Fastback Shootout Mt. Sac 2 Jr 37/110 14:46 7:23
11/6/14 Foothill League Finals Central Park SantaClarita 3 F/S 16/89 21:59 7:20 You ROCK! (LY)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 50/151 22:41 7:44
10/16/14 Foothill League #2 Central Park SantaClarita 3 F/S 15/87 21:56 7:19 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 JV 57/185 22:02 7:06
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 So 10/72 23:32 7:51 You ROCK! (LY, LR, PR)
9/23/14 Foothill League #1 Central Park SantaClarita 3 F/S 19/99 22:58 7:39 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 JV 77/256 21:41 7:14
9/6/14 Fastback Shootout Mt. Sac 2 So 41/120 14:17 7:08
11/7/13 Foothill League Finals Central Park SantaClarita 3 F/S 66/115 24:20 8:07 You ROCK! (LR, PR)
10/17/13 Foothill League #2 Central Park SantaClarita 3 F/S 67/120 24:47 8:16
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 Fr 21/78 24:32 8:11
9/26/13 Foothill League #1 Central Park SantaClarita 3.2 F/S 55/126 25:07 7:51
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 114/188 23:20 7:47
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 90/274 22:55 7:38

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.