Career Report for Hannah Fishlow

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Hannah Fishlow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 18:43 6:14 11/21/15 NCS Championships 3
Hayward HS Adjusted 3 18:25 6:08 11/19/16 NCS Championships 2
Hidden Valley Park 2 13:54 6:57 9/28/16 DFAL Center Meet #1 1
Hidden Valley Park 3 20:11 6:44 11/7/15 DFAL Championships 2
Newhall Park 2.95 18:50 6:23 10/26/16 DFAL Center Meet #2 1
Newhall Park 3 19:41 6:34 9/19/15 DeLaSalle Invitational 1
Oak Hill Park 2 15:38 7:49 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 19:39 6:40 10/28/15 DFAL Center Meet #2 3
Woodward Park 3.1 18:40 6:01 11/26/16 CA State Finals 4

Career Summary

Below is a summary of each season run by Hannah Fishlow.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 3 6:43 0/0 6
Jr 8 6:39 4/5 2
Sr 7 6:24 2/4 3
Miramonte Career 18 6:34 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 16/189 18:40 6:01 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 9/131 18:25 6:08 You ROCK! (LR, PR)
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 7/61 18:50 6:23
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 6/142 18:43 6:14
10/8/16 Clovis Invitational Woodward Park 3.1 V 22/191 19:53 6:25
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 9/94 20:02 6:48
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 1/84 13:54 6:57
11/21/15 NCS Championships Hayward HS 3 V 14/121 18:43 6:14 You ROCK! (LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 17/51 20:11 6:44 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 19/55 19:39 6:40 You ROCK! (LR, PR)
10/17/15 Moreau Mariner Invite Hayward HS 3 V 25/143 19:26 6:29 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 27/222 19:37 6:20
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 18/54 20:14 6:45
9/19/15 DeLaSalle Invitational Newhall Park 3 V 39/219 19:41 6:34
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 24/117 15:38 7:49
10/12/13 Clovis Invitational Woodward Park 3.1 V 18/207 19:21 6:15
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 2.95 V 22/43 20:48 7:03
9/21/13 Farmer Invitational Hayward HS 3 V 29/140 20:35 6:52

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
4/20/16 Campolindo Dublin 1:02.45 1
3/8/17 MHS vs Clayton Valley 1:01.10 PR (Δ=1.35), LR (Δ=1.35) 1
3/22/17 MHS vs Las Lomas 1:01.31 2

800m

Date Meet Result Record Notes
3/1/14 Dan Gabor 2:27.34
3/19/14 Acalanes/Miramonte Center Meet 2:31.46 1
4/30/14 Center Meet 3/Dublin/Campo 2:20.12 PR (Δ=7.22), LR (Δ=11.34) 4
3/25/15 Campo/Dublin/Alhambra center meet 2:32.50
4/15/15 Campo/Acalanes center meet 2:35.73 6
5/15/15 DFAL Varsity Finals 2:28.16 LR (Δ=7.57) 7
5/15/15 DFAL Varsity Finals 2:30.90 LR (Δ=4.83) 11
3/5/16 Dan Gabor Invitational 2:24.50 LR (Δ=3.66) 2
3/16/16 Campolindo, Alhambra and Las Lomas 2:15.86 PR (Δ=4.26), LR (Δ=8.64)
3/30/16 Campolindo and Acalanes 2:25.01 LY (Δ=7.49) 3
3/4/17 Red vs Green Meet 2:20.30 LR (Δ=4.71), LY (Δ=4.20)
3/18/17 Dublin Distance Fiesta 2:17.86 LR (Δ=2.44) 4
4/14/17 Woody Wilson Invitational 2:23.35 3
5/13/17 DAL Varsity Champs Finals 2:19.57 LR (Δ=3.78) 2

1600m

Date Meet Result Record Notes
3/1/14 Dan Gabor 5:32.64 18
4/30/14 Center Meet 3/Dublin/Campo 5:10.62 PR (Δ=22.02), LR (Δ=22.02) 2
5/16/14 DFAL Championship 5:14.50 3
5/16/14 DFAL Championship 5:31.34 2
5/24/14 NCS tri-Valley 5:28.86 17
3/25/15 Campo/Dublin/Alhambra center meet 5:32.50
4/15/15 Campo/Acalanes center meet 5:19.40 LR (Δ=13.10) 4
5/15/15 DFAL Varsity Finals 5:21.33 9
5/15/15 DFAL Varsity Finals 5:22.73 8
3/5/16 Dan Gabor Invitational 5:10.00 PR (Δ=0.62), LR (Δ=11.33) 3
3/19/16 Dublin Distance Fiesta 5:02.79 PR (Δ=7.21), LR (Δ=7.21), LY (Δ=29.71) 1
3/30/16 Campolindo and Acalanes 5:06.83 LY (Δ=25.67) 1
4/20/16 Campolindo Dublin 5:38.16 3
3/8/17 MHS vs Clayton Valley 5:08.39 LR (Δ=29.77), LY (Δ=1.61) 1
3/18/17 Dublin Distance Fiesta 5:01.70 PR (Δ=1.09), LR (Δ=6.69), LY (Δ=1.09) 4
5/13/17 DAL Varsity Champs Finals 5:09.69 6
5/20/17 NCS Tri-Valley Champs 4:58.90 PR (Δ=2.80), LR (Δ=10.79) 4

3200m

Date Meet Result Record Notes
4/30/14 Center Meet 3/Dublin/Campo 13:42.01 6
5/16/14 DFAL Championship 12:19.34 PR (Δ=1:22.67), LR (Δ=1:22.67) 11
3/4/17 Red vs Green Meet 11:59.30 PR (Δ=20.04), LR (Δ=20.04)
4/14/17 Woody Wilson Invitational 11:22.32 PR (Δ=36.98), LR (Δ=36.98) 7