Career Report for Sabrina Flagstad

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sabrina Flagstad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 19:59 6:40 9/3/16 Great Cow Run 1
Irvine Regional Park 3 19:24 6:28 11/4/15 Orange Coast Lge Finals 10
Kualoa Ranch 3 21:33 7:11 9/19/15 Iolani Invitational 2
Lincoln Park, WA 3.1 20:45 6:42 9/17/16 Sundodger 1
Mt. Sac 2.93 21:15 7:15 10/25/13 Mt. Sac Invitational 1
Orange County Great Park 3 21:34 7:11 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 2 14:20 7:10 10/5/13 Palos Verdes Invitational 2
Riverside City XC Course 3 19:48 6:36 11/19/16 Southern Section Finals 3
San Buenaventura St Beach 3 20:54 6:58 9/6/13 Seaside Invitational 1
UC Santa Barbara 3 22:09 7:23 9/5/15 UCSB Gaucho Invitational 1
Woodward Park 3.1 22:38 7:18 10/11/14 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Sabrina Flagstad.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:06 1/2 17
So 4 7:11 1/2 16
Jr 6 7:01 3/5 15
Sr 7 6:42 4/4 8
Laguna Beach Career 24 6:59 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/19/16 Southern Section Finals Riverside City XC Course 3 V 101/171 19:48 6:36 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 47/152 20:30 6:50 You ROCK! (LR, PR)
11/2/16 Orange Coast Lge Finals Irvine Regional Park 3 V 8/36 19:52 6:37 You ROCK! (LR)
10/22/16 Riverside Invitational Riverside City XC Course 3 V 24/89 20:43 6:54
9/28/16 Orange Coast Lge Cluster Irvine Regional Park 3 V 6/30 19:55 6:38 You ROCK! (LY)
9/17/16 Sundodger Lincoln Park, WA 3.1 V 38/69 20:45 6:42
9/3/16 Great Cow Run Cerritos Regional Park 3 V 105/232 19:59 6:40
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 JV 1/67 19:24 6:28 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 V 107/108 21:12 7:04
10/3/15 Palos Verdes Invitational Palos Verdes HS 2 JV 7/48 14:27 7:14
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 JV 2/74 20:37 6:52 You ROCK! (LY, LR)
9/19/15 Iolani Invitational Kualoa Ranch 3 Open 10/170 21:33 7:11 You ROCK! (LR, PR)
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 3 V 51/148 22:09 7:23
10/29/14 Orange Coast Lge Cluster Irvine Regional Park 3 JV 7/108 21:03 7:01 You ROCK! (LR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 21/91 22:38 7:18
9/24/14 Orange Coast Lge Cluster Irvine Regional Park 3 JV 5/89 21:44 7:15
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 3/502 21:34 7:11
10/30/13 Orange Coast Lge Cluster Irvine Regional Park 3 JV 6/110 20:18 6:46 You ROCK! (LR, PR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 JV 20/164 21:15 7:15
10/18/13 Orange County Champ Irvine Regional Park 3 F/S 32/280 21:53 7:18
10/5/13 Palos Verdes Invitational Palos Verdes HS 2 JV 9/69 14:20 7:10
9/25/13 Orange Coast Lge Cluster Irvine Regional Park 3 JV 5/102 21:02 7:01
9/21/13 Iolani Invitational Kualoa Ranch 3 JV 18/124 21:39 7:13
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 41/274 20:54 6:58

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.