Career Report for Matthew Nash

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Nash's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Lynbrook HS 2.1 11:22.9 5:25 13 10/27/16 Lynbrook Invitational 1
Newhall Park 2 12:31.3 6:16 85 9/17/16 De La Salle Invitational 1
Newhall Park 3 18:05.78 6:02 63 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 13:19.83 6:40 93 9/6/16 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 17:50.6 6:03 81 10/1/16 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:31.3 6:16 9/17/16 De La Salle Invitational Newhall Park 2
3 18:05.78 6:02 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Matthew Nash.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 5 6:04 0/0 16 0.99
Dougherty Valley Career 5 6:04 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 JV 6/81 0.99 11:22.9 5:25 You ROCK! (SBP)
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 21/118 0.70 18:05.78 6:02
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 22/74 0.78 17:50.6 6:03
9/17/16 De La Salle Invitational Newhall Park 2 JV 25/168 0.80 12:31.3 6:16 You ROCK! (DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 60/129 0.73 13:19.83 6:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2014 OutdoorFr1:05.93 PR-5:02.80 -
2015 OutdoorSo-2:19.98 4:54.45 -
2016 OutdoorJr-2:15.70 4:51.25 PR-
2017 OutdoorSr-2:14.19 PR4:56.08 10:53.20 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/12/14 Time Trial 1:05.93 V SR 38

800m

Date Meet Result Div Record Place Pts
3/11/15 DFAL vs Acalanes 2:20.01 F/S 3
5/6/15 DFAL vs Campo and Miramonte 2:19.98 F/S PR (Δ=0.03,0.0%)
SR
LR (Δ=0.03,0.0%)		 7
4/13/16 DFAL Campo/ Miramonte 2:15.70 V PR (Δ=4.28,3.1%)
SR (Δ=4.28,3.1%)
LR (Δ=4.28,3.1%)		 11
3/22/17 EBAL Dual vs DLS and Carondelet 2:14.19 V PR (Δ=1.51,1.1%)
SR (Δ=1.51,1.1%)
LR (Δ=1.51,1.1%)		 11
3/29/17 EBAL Dual vs CAL 2:14.76 V LY (Δ=0.94,0.7%) 17

1600m

Date Meet Result Div Record Place Pts
2/12/14 Time Trial 5:38.22 V 16
3/8/14 East Bay Inv 5:16.29 F/S PR (Δ=21.93,6.5%)
LR (Δ=21.93,6.5%)		 19
3/19/14 DFAL vs LL ALH 5:10.89 F/S PR (Δ=5.40,1.7%)
LR (Δ=5.40,1.7%)		 6
3/26/14 DFAL vs Acalanes 5:11.17 F/S 4
4/19/14 Bearcat's Inv 5:02.80 F/S PR (Δ=8.09,2.6%)
SR
LR (Δ=8.37,2.7%)		 27
4/23/14 DFAL vs Miramonte 5:05.51 F/S 5
4/26/14 Frosh Soph Championships 5:08.80 F/S 41
5/7/14 Dublin Dual Meet 5:07.47 F/S LR (Δ=1.33,0.4%) 8
5/13/14 FS League Finals 5:05.60 F/S LR (Δ=1.87,0.6%) 17
5/16/14 DFAL League Finals 5:05.60 F/S LR (Δ=,0.0%) 17
2/13/15 Time Trial 5:14.78 V LY (Δ=23.44,6.9%) 7
3/7/15 Dan Gabor 5:04.89 V LR (Δ=9.89,3.1%)
LY (Δ=11.40,3.6%)		 162
3/11/15 DFAL vs Acalanes 5:01.65 F/S PR (Δ=1.15,0.4%)
LR (Δ=3.24,1.1%)
LY (Δ=14.64,4.6%)		 3
3/28/15 Oakland relays invitational 4:58.80 V PR (Δ=2.85,0.9%)
LR (Δ=2.85,0.9%)
LY (Δ=12.37,4.0%)		 17
4/15/15 DFAL vs Las Lomas 4:57.97 F/S PR (Δ=0.83,0.3%)
LR (Δ=0.83,0.3%)
LY (Δ=4.83,1.6%)		 1
4/22/15 DFAL vs Dublin and Alhambra 5:01.62 F/S LY (Δ=1.18,0.4%) 2
4/25/15 FS Championships 5:03.21 30
5/6/15 DFAL vs Campo and Miramonte 4:55.82 F/S PR (Δ=2.15,0.7%)
LR (Δ=7.39,2.4%)
LY (Δ=11.65,3.8%)		 6
5/12/15 Frosh Soph DFAL Finals 4:54.45 F/S PR (Δ=1.37,0.5%)
SR (Δ=8.35,2.8%)
LR (Δ=1.37,0.5%)
LY (Δ=11.15,3.6%)		 12
2/12/16 Time Trial 5:25.39 V 11
3/5/16 Dan Gabor 4:59.00 LR (Δ=26.39,8.1%)
LY (Δ=2.65,0.9%)		 70
3/16/16 DFAL Dual Meet vs Acalanes 4:54.93 V LR (Δ=4.07,1.4%)
LY (Δ=6.72,2.2%)		 3
4/13/16 DFAL Campo/ Miramonte 4:58.66 V 11
4/20/16 DFAL vs Alhambra/Las Lomas 4:56.80 V LR (Δ=1.86,0.6%)
LY (Δ=1.17,0.4%)
5/4/16 DFAL vs Dublin 4:53.67 V PR (Δ=0.78,0.3%)
LR (Δ=3.13,1.1%)
LY (Δ=2.15,0.7%)		 9
5/10/16 DFAL Varsity Trials 4:51.25 V PR (Δ=2.42,0.8%)
SR (Δ=3.20,1.1%)
LR (Δ=2.42,0.8%)
LY (Δ=3.20,1.1%)		 18
3/2/17 Dan Gabor 5:04.19 107
3/9/17 EBAL Center Meet 4:58.57 V LR (Δ=5.62,1.8%) 28
3/22/17 EBAL Dual vs DLS and Carondelet 4:56.08 V SR (Δ=-4.83,-1.7%)
LR (Δ=2.49,0.8%)		 15
5/4/17 EBAL League Trials 4:59.27 V 66

3200m

Date Meet Result Div Record Place Pts
3/16/17 Dublin Distance Fiesta 10:53.20 V SR 155
3/29/17 EBAL Dual vs CAL 10:58.99 V 14