Career Report for Garrett Sonstegard

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Garrett Sonstegard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Corriganville Park 3.1 22:23.58 7:13 86 10/15/15 Coastal Canyon League #2 2
Crescenta Valley Park 3 25:18.72 8:26 189 10/4/14 Staub/Barnes Invitational 1
Lake Casitas 3 21:56.49 7:19 255 10/30/15 Ventura County Champ 2
Mission Oaks Park 3 21:52.99 7:18 208 11/5/15 Coastal Canyon Lge Finals 3
Oak Canyon Community Park 2.94 22:23.13 7:37 106 10/1/15 Coastal Canyon League #1 2
San Buenaventura St Beach 3 22:59 7:40 240 9/5/14 Seaside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:52.99 7:18 11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 7
3.1 22:23.58 7:13 10/15/15 Coastal Canyon League #2 Corriganville Park 2

Career Summary

Below is a summary of each season run by Garrett Sonstegard.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:56 1/1 65 -1.24
Jr 4 7:22 4/4 49 -0.47
Moorpark Career 11 7:43 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 89/126 -0.69 21:52.99 7:18 You ROCK! (LY, LR, PR, DPR)
10/30/15 Ventura County Champ Lake Casitas 3 JV 152/233 -0.47 21:56.49 7:19 You ROCK! (LY, LR, PR, SBP, DPR)
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 JV 72/106 -0.69 22:23.58 7:13 You ROCK! (LR, PR, DPR)
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 80/116 -0.78 22:23.13 7:37 You ROCK! (LR, PR)
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 97/114 -1.51 23:10.22 7:43 You ROCK! (LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 So 136/149 -1.57 23:14.58 7:45
10/16/14 Coastal Canyon League #2 Oak Canyon Community Park 2.94 JV 108/127 -1.35 22:26.09 7:38
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 So 66/74 -1.38 25:18.72 8:26
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 JV 110/130 -1.24 25:05.9 8:06
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 24:37 8:12
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 227/249 -1.24 22:59 7:40 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2014 OutdoorFr34.19 PR1:16.66 PR--
2015 OutdoorSo--2:55.97 6:17.00
2016 OutdoorJr--2:48.19 PR6:02.41 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/5/14 Tri-Meet with Ventura and Saugus 34.64 JV 46
3/8/14 Don Green Memorial Meet 35.50 F/S 113
3/12/14 Dual Meet vs Camarillo 35.46 JV LR (Δ=0.04,0.1%) 48
3/20/14 Tri-Meet vs Calabasas and Newbury Park 34.70 JV LR (Δ=0.76,2.1%) 27
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 34.19 JV PR (Δ=0.45,1.3%)
SR
LR (Δ=0.51,1.5%)		 31
4/10/14 Dual Meet vs Westlake 34.85 JV 37
4/17/14 Tri- Meet vs Royal and Simi Valley 34.61 JV LR (Δ=0.24,0.7%) 27

400m

Date Meet Result Div Record Place Pts
3/12/14 Dual Meet vs Camarillo 1:22.71 JV 20
3/20/14 Tri-Meet vs Calabasas and Newbury Park 1:22.71 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 17
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 1:16.66 JV PR (Δ=6.05,7.3%)
SR
LR (Δ=6.05,7.3%)		 16
4/10/14 Dual Meet vs Westlake 1:19.30 JV 14
4/17/14 Tri- Meet vs Royal and Simi Valley 1:19.17 JV LR (Δ=0.13,0.2%) 10

800m

Date Meet Result Div Record Place Pts
3/26/15 Dual-Meet vs Simi Valley HS 3:01.30 JV 34
4/9/15 Dual Meet vs Royal HS 2:57.58 JV PR (Δ=3.72,2.1%)
LR (Δ=3.72,2.1%)		 25
4/15/15 Dual Meet vs Camarillo HS 2:57.45 JV PR (Δ=0.13,0.1%)
LR (Δ=0.13,0.1%)		 31
4/23/15 Dual Meet vs Oak Park HS 2:55.97 JV PR (Δ=1.48,0.8%)
SR
LR (Δ=1.48,0.8%)		 29
3/16/16 League Meet #1 at OP 2:49.86 JV PR (Δ=6.11,3.5%)
LR (Δ=6.11,3.5%)		 15
4/7/16 League Meet #2 vs Simi Valley 2:50.22 JV LY (Δ=7.36,4.1%) 23
4/13/16 League Meet #3 vs Royal 2:48.19 JV PR (Δ=1.67,1.0%)
SR (Δ=7.78,4.4%)
LR (Δ=2.03,1.2%)
LY (Δ=9.26,5.2%)		 20
4/21/16 League Meet #4 at Cam 2:53.93 JV LY (Δ=2.04,1.2%) 20

1600m

Date Meet Result Div Record Place Pts
3/7/15 Don Green Memorial Meet 6:21.19 F/S 133
3/26/15 Dual-Meet vs Simi Valley HS 6:27.34 JV 38
4/9/15 Dual Meet vs Royal HS 6:21.71 JV LR (Δ=5.63,1.5%) 30
4/15/15 Dual Meet vs Camarillo HS 6:19.82 JV PR (Δ=1.37,0.4%)
LR (Δ=1.89,0.5%)		 38
4/23/15 Dual Meet vs Oak Park HS 6:17.00 JV PR (Δ=2.82,0.7%)
SR
LR (Δ=2.82,0.7%)		 42
3/4/16 Don Green Distance Carnival 6:02.41 V PR (Δ=14.59,3.9%)
SR (Δ=14.59,3.9%)
LR (Δ=14.59,3.9%)
LY (Δ=18.78,4.9%)		 81
3/16/16 League Meet #1 at OP 6:10.98 JV 17
4/7/16 League Meet #2 vs Simi Valley 6:07.94 JV LR (Δ=3.04,0.8%)
LY (Δ=13.77,3.6%)		 28
4/13/16 League Meet #3 vs Royal 6:14.60 JV LY (Δ=5.22,1.4%) 26
4/21/16 League Meet #4 at Cam 6:09.72 JV LR (Δ=4.88,1.3%)
LY (Δ=7.28,1.9%)		 17