Career Report for Randy Pangalina

Class of 1982

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Randy Pangalina's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 12:06 5:23 5 10/31/80 MHAL Finals 1
Crystal Springs 2.95 15:53 5:23 4 11/24/81 Central Coast Section Finals 3
Half Moon Bay HS 2.25 11:52 5:16 3 10/12/81 Artichoke Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Randy Pangalina.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 5:59 0/0 8 -0.23
Sr 2 5:20 1/1 1 1.60
James Lick Career 5 5:44 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/81 Central Coast Section Finals Crystal Springs 2.95 V 10/114 1.22 15:53 5:23 You ROCK! (LY, LR, PR)
10/12/81 Artichoke Invitational Half Moon Bay HS 2.25 V 4/163 1.60 11:52 5:16 You ROCK! (SBP)
11/18/80 Central Coast Section Finals Crystal Springs 2.95 V 134/140 -1.25 18:55 6:25 You ROCK! (SBP)
11/18/80 Central Coast Section Finals Crystal Springs 2.95 V 111/140 -0.23 17:43 6:00 You ROCK! (SBP)
10/31/80 MHAL Finals Alum Rock Park 2.25 V 8/10 12:06 5:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
1979 OutdoorFr2:00.41 -
1980 OutdoorSo2:00.41 -
1981 OutdoorJr1:56.31 -
1982 OutdoorSr1:53.94 PR4:22.14 c PR

By Event


800m

Date Meet Result Div Record Place Pts
5/11/79 CCS Regional Meet 2:03.00 F/S
5/18/79 CTrials 2:00.41 F/S PR (Δ=2.59,2.1%)
SR
LR (Δ=2.59,2.1%)		 6
5/5/80 Mt. Hamilton Division Finals 2:03.00 F/S
5/26/80 CCS FInals 2:00.41 F/S PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=2.59,2.1%)		 6
5/24/81 CCS Finals 1:56.31 V PR (Δ=4.10,3.4%)
SR (Δ=4.10,3.4%)
LR (Δ=4.10,3.4%)
LY (Δ=4.10,3.4%)
5/15/82 CCS Regional Meet 1:55.70 V PR (Δ=0.61,0.5%)
LR (Δ=0.61,0.5%)		 1
5/20/82 CCS Finals 1:53.94 V PR (Δ=1.76,1.5%)
SR (Δ=2.37,2.0%)
LR (Δ=1.76,1.5%)
LY (Δ=2.37,2.0%)		 1

1600m

Date Meet Result Div Record Place Pts
4/15/82 Assorted Meets 4:22.14c V SR

4x100m

Date Meet Result Div Record Place Pts
4/14/79 Jenner Classic 44.83 V LR (Δ=1.41,3.0%)

4x1600m

Date Meet Result Div Record Place Pts
4/25/82 West Valley Relays 18:38.80 V PR (Δ=8.34,0.7%)
LR (Δ=8.34,0.7%)		 6