Career Report for Diana Ponce

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Diana Ponce's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Real Park 3 26:07.78 8:43 19 9/24/15 Tri-Valley League Meet #1 1
Carbon Canyon Park 3.1 24:21 7:51 21 10/4/14 Brea Invitational 1
Lake Casitas 3 24:46.54 8:16 74 10/31/14 Ventura County Champ 2
Mt. Sac 2.93 26:36.1 9:05 109 10/24/14 Mt. Sac Invitational 1
San Buenaventura St Beach 3 25:46.87 8:36 38 9/11/15 Seaside Invitational 1
Woodward Park 3.1 25:02.11 8:05 112 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:46.54 8:16 10/31/14 Ventura County Champ Lake Casitas 4
3.1 24:21 7:51 10/4/14 Brea Invitational Carbon Canyon Park 2

Career Summary

Below is a summary of each season run by Diana Ponce.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:18 0/0 10 0.34
Jr 3 9:07 0/1 10 -0.32
Nordhoff Career 7 8:39 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/15 Ventura County Champ Lake Casitas 3 V 147/148 -1.24 30:06.84 10:02
9/24/15 Tri-Valley League Meet #1 Camino Real Park 3 JV 52/95 -0.49 26:07.78 8:43
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 165/231 -0.32 25:46.87 8:36 You ROCK! (SBP)
10/31/14 Ventura County Champ Lake Casitas 3 F/S 109/151 -0.18 24:46.54 8:16
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 145/172 -0.65 26:36.1 9:05
10/11/14 Clovis Invitational Woodward Park 3.1 V 190/217 -1.02 25:02.11 8:05
10/4/14 Brea Invitational Carbon Canyon Park 3.1 V 95/211 0.34 24:21 7:51 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2014 OutdoorFr3:03.12 PR7:00.21 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/10/14 TVL Double Dual - NHS vs. St. Bonaventure & L 3:04.19 JV 5
4/24/14 TVL Dual - Nordhoff vs. Carpinteria 3:03.65 JV PR (Δ=0.54,0.3%)
LR (Δ=0.54,0.3%)		 6
4/30/14 TVD Dual - Nordhoff vs. Oaks Christian 3:03.12 JV PR (Δ=0.53,0.3%)
SR
LR (Δ=0.53,0.3%)		 4

1600m

Date Meet Result Div Record Place Pts
3/13/14 TVL Dual - Nordhoff vs. Fillmore 7:20.15 JV 5
3/20/14 Maricopa Relays 7:22.01 JV 3
4/17/14 TVL Dual - Nordhoff vs. Oak Park 7:00.21 V PR (Δ=19.94,4.5%)
SR
LR (Δ=21.80,4.9%)		 13