Career Report for Connor Ison
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Connor Ison's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 17:44.2 | 5:55 | 36 | 9/3/16 | Cool Breeze Evening Invte | 1 |
| Central Park HB | 3 | 17:35.1 | 5:52 | 16 | 10/7/17 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 16:50.5 | 5:37 | 80 | 9/23/17 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 17:16.2 | 5:45 | 63 | 10/5/16 | South Coast Lge Cluster | 6 |
| Irvine Regional Pk Finals | 3 | 16:46.2 | 5:35 | 78 | 11/3/16 | South Coast League Finals | 4 |
| Kualoa Ranch | 3 | 17:49.61 | 5:57 | 10 | 9/9/17 | Iolani Invitational | 1 |
| Laguna Hills HS | 3 | 17:39 | 5:53 | 51 | 9/10/16 | Laguna Hills Invitational | 3 |
| Morley Field | 2.95 | 17:53.6 | 6:04 | 27 | 9/17/16 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Sac | 2.93 | 17:41 | 6:02 | 80 | 10/22/16 | Mt. Sac Invitational | 3 |
| Oak Canyon Park | 3 | 17:56.7 | 5:59 | 58 | 10/14/17 | Orange County Champ | 1 |
| Portland Meadows | 3.1 | 18:23.2 | 5:56 | 16 | 9/24/16 | Nike Portland XC | 2 |
| Riverside City XC Course | 3 | 17:09.4 | 5:43 | 26 | 10/21/17 | Riverside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:46.2 | 5:35 | 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 20 |
| 3.1 | 18:23.2 | 5:56 | 9/24/16 | Nike Portland XC | Portland Meadows | 2 |
Career Summary
Below is a summary of each season run by Connor Ison.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:25 | 1/1 | 29 | 0.62 |
| So | 7 | 6:08 | 6/6 | 18 | 0.83 |
| Jr | 8 | 5:53 | 7/7 | 13 | 1.02 |
| Sr | 6 | 5:48 | 1/2 | 14 | 0.91 |
| Tesoro Career | 28 | 6:03 | 15/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 32/71 | 0.51 | 16:59.01 | 5:40 | |
| 10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | V | 152/187 | 0.85 | 17:09.4 | 5:43 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 37/186 | 0.63 | 17:56.7 | 5:59 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | JV | 25/322 | 0.91 | 17:35.1 | 5:52 | You ROCK! (SBP) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 167/247 | 0.90 | 16:50.5 | 5:37 | You ROCK! (LR, PR) |
| 9/9/17 | Iolani Invitational | Kualoa Ranch | 3 | Open | 9/197 | 0.84 | 17:49.61 | 5:57 | |
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 18/73 | 0.76 | 16:46.2 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 31/221 | 0.72 | 17:41 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | JV | 36/219 | 0.68 | 17:30.5 | 5:50 | You ROCK! (LY) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 25/74 | 0.67 | 17:16.2 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/16 | Nike Portland XC | Portland Meadows | 3.1 | JV | 71/234 | 0.59 | 18:23.2 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 80/257 | 0.94 | 17:53.6 | 6:04 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 37/167 | 1.02 | 17:39 | 5:53 | You ROCK! (LY, LR, PR, SBP) |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 75/244 | 0.53 | 17:44.2 | 5:55 | |
| 11/5/15 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 11/79 | 0.78 | 17:19.7 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 21/86 | 0.02 | 19:16 | 6:35 | You ROCK! (LY, LR, PR) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | So | 30/176 | 0.70 | 17:41.2 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/15 | Sea View League Cluster | Irvine Regional Park | 3 | So | 11/77 | 0.83 | 18:00 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | JV | 123/252 | 0.37 | 18:43.91 | 6:03 | |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 78/222 | 0.62 | 19:05.5 | 6:28 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 49/204 | 0.72 | 18:32 | 6:11 | You ROCK! (LY, LR, PR) |
| 11/5/14 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 11/91 | 0.62 | 18:19.8 | 6:07 | You ROCK! (SBP, DPR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 97/200 | -0.19 | 19:32 | 6:40 | |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | Fr | 44/184 | 0.38 | 18:25 | 6:08 | You ROCK! (LR, PR, DPR) |
| 10/7/14 | Sea View League Cluster | Irvine Regional Park | 3 | Fr | 16/90 | 0.56 | 19:31.5 | 6:31 | |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 72/236 | 0.28 | 18:37.6 | 6:13 | You ROCK! (DPR) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 79/236 | 0.19 | 19:39 | 6:40 | |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 58/213 | 0.20 | 19:55 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 1600m | 3200m | Pole Vault |
|---|---|---|---|---|---|---|
| 2016 Outdoor | So | 1:04.43 PR | 5:03.16 PR | 11:02.83 PR | - | |
| 2017 Outdoor | Jr | - | 5:18.52 | - | 11'6 | |
| 2018 Outdoor | Sr | - | - | - | 12'0 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Trabuco Hills Mini Invitational | 1:04.43 | F/S | SR | 14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Triton Invitational | 5:09.19 | F/S | 23 | ||
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 5:09.14 | F/S | PR (Δ=0.05,0.0%) LR (Δ=0.05,0.0%) |
11 | |
| 4/20/16 | Sea View Duel Tesoro vs San Clemente HS | 5:18.38 | F/S | 11 | ||
| 4/23/16 | OC Meet of Champions | 5:03.16 | F/S | PR (Δ=5.98,1.9%) SR LR (Δ=15.22,4.8%) |
35 | |
| 4/27/16 | Sea View Duel Tesoro vs Capo Valley | 5:04.81 | F/S | 11 | ||
| 5/6/16 | Sea View League Finals | 5:03.31 | F/S | LR (Δ=1.50,0.5%) | 27 | |
| 2/11/17 | Tesoro All Comers Meet | 5:18.52 | SR (Δ=-15.36,-5.1%) | 20 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Trabuco Hills Mini Invitational | 11:34.32 | F/S | 17 | ||
| 3/4/16 | San Juan Hills HS Friday Night Lights | 11:02.83 | F/S | PR (Δ=31.49,4.5%) SR LR (Δ=31.49,4.5%) |
7 | |
| 4/20/16 | Sea View Duel Tesoro vs San Clemente HS | 11:41.07 | F/S | 7 | ||
| 4/27/16 | Sea View Duel Tesoro vs Capo Valley | 11:15.55 | F/S | LR (Δ=25.52,3.6%) | 5 | |
| 5/6/16 | Sea View League Finals | 11:07.48 | F/S | LR (Δ=8.07,1.2%) | 18 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/11/17 | Tesoro All Comers Meet | 9'0 | 3 | |||
| 2/25/17 | Trabuco Hills Round Up | 8'9 | V | 19 | ||
| 3/11/17 | Irvine Invitational | 10'0 | V | PR (Δ=1'0,11.1%) LR (Δ=1'3,14.3%) |
9 | |
| 3/29/17 | SCL - Dual -vs- Trabuco Hills | 10'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 | |
| 4/13/17 | SCL Dual -vs- San Clemente | 10'6 | V | PR (Δ=0'6,5.0%) LR (Δ=0'6,5.0%) |
7 | |
| 4/20/17 | SCL - Dual -vs- Dana Hills | 11'5 | V | PR (Δ=0'11,8.7%) LR (Δ=0'11,8.7%) |
3 | |
| 4/26/17 | SCL Dual -vs- Mission Viejo | 11'6 | V | PR (Δ=0'1,0.7%) SR LR (Δ=0'1,0.7%) |
5 | |
| 5/5/17 | SCL - Finals | 11'0 | V | 12 | ||
| 2/24/18 | Trabuco Hills Round Up | 11'0 | V | LR (Δ=,0.0%) LY (Δ=2'3,25.7%) |
8 | |
| 3/9/18 | South Coast Classic Meet | 12'0 | PR (Δ=0'6,4.3%) SR (Δ=0'6,4.3%) LR (Δ=1'0,9.1%) LY (Δ=2'0,20.0%) |
5 | ||
| 3/17/18 | Laguna Beach Trophy Invitational | 12'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=2'0,20.0%) |
13 |