Career Report for Emily Lennon
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Lennon's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Athenian HS | 3.1 | 32:21 | 10:26 | 16 | 9/16/14 | BCL East Meet #1 | 1 |
GGP - BCL | 3.1 | 23:58 | 7:44 | 13 | 10/14/14 | BCL CC Challenge | 1 |
Hayward HS Old | 2 | 15:03.65 | 7:32 | 5 | 9/20/14 | Farmer Invitational | 1 |
Oak Hill Park | 2 | 16:21.82 | 8:11 | 11 | 9/2/14 | Monte Vista Invitational | 1 |
Point Pinole Park | 3 | 23:11 | 7:44 | 8 | 10/8/14 | BCL East Meet #2 | 1 |
Stanford Golf Course | 3.1 | 24:00 | 7:45 | 18 | 9/27/14 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:03.65 | 7:32 | 9/20/14 | Farmer Invitational | Hayward HS Old | 2 |
3 | 23:11 | 7:44 | 10/8/14 | BCL East Meet #2 | Point Pinole Park | 1 |
3.1 | 23:58 | 7:44 | 10/14/14 | BCL CC Challenge | GGP - BCL | 3 |
Career Summary
Below is a summary of each season run by Emily Lennon.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:17 | 0/0 | 8 | 0.58 |
Athenian School Career | 6 | 8:17 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 32/72 | 0.26 | 23:58 | 7:44 | You ROCK! (DPR) |
10/8/14 | BCL East Meet #2 | Point Pinole Park | 3 | V | 26/60 | 0.40 | 23:11 | 7:44 | |
9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 100/127 | -1.30 | 24:00 | 7:45 | You ROCK! (DPR) |
9/20/14 | Farmer Invitational | Hayward HS Old | 2 | Fr | 23/61 | 0.58 | 15:03.65 | 7:32 | You ROCK! (SBP, DPR) |
9/16/14 | BCL East Meet #1 | Athenian HS | 3.1 | V | 32/57 | 0.16 | 32:21 | 10:26 | |
9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 34/149 | 0.49 | 16:21.82 | 8:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | Shot Put - 4kg |
---|---|---|---|---|---|
2015 Outdoor | Fr | 13.75 PR | 27.77 PR | 22'8 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/15 | League Meet #1 | 14.33 | F/S | |||
4/22/15 | League Meet #3 | 13.75 | F/S | PR (Δ=0.58,4.0%) SR LR (Δ=0.58,4.0%) |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/15 | League Meet #1 | 29.17 | F/S | |||
3/12/15 | League Meet #2 | 28.96 | F/S | PR (Δ=0.21,0.7%) LR (Δ=0.21,0.7%) |
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4/22/15 | League Meet #3 | 28.15 | F/S | PR (Δ=0.81,2.8%) LR (Δ=0.81,2.8%) |
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5/16/15 | BAC League Championships | 27.77 | F/S | PR (Δ=0.38,1.3%) SR LR (Δ=0.38,1.3%) |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/22/15 | League Meet #3 | 54.78 | JV | |||
5/16/15 | BAC League Championships | 54.66 | V | LR (Δ=3.10,5.4%) LY (Δ=3.10,5.4%) |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/22/15 | League Meet #3 | 4:23.26 | F/S | |||
5/16/15 | BAC League Championships | 4:22.46 | JV | PR (Δ=2.44,0.9%) LR (Δ=2.44,0.9%) |
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5/23/15 | NCS Class A | 4:15.92 | JV | PR (Δ=6.54,2.5%) LR (Δ=6.54,2.5%) |
Shot Put - 4kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/15 | League Meet #1 | 22'5 | F/S | |||
3/12/15 | League Meet #2 | 22'8 | F/S | PR (Δ=0'3,1.1%) SR LR (Δ=0'3,1.1%) |
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4/22/15 | League Meet #3 | 22'1 | F/S |