Career Report for Matt Dioso
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Dioso's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:29.8 | 6:26 | 76 | 10/8/11 | Castro Valley Invite | 5 |
| Heather Farm Park | 2 | 11:27 | 5:44 | 153 | 10/25/12 | Beat A Boy Classic | 8 |
| Hidden Valley Park | 2 | 12:28.4 | 6:14 | 135 | 9/8/12 | Ed Sias Invitational | 4 |
| Newhall Park | 2 | 12:20 | 6:10 | 122 | 9/17/11 | De La Salle Invitational | 4 |
| Oak Hill Park | 2 | 13:04.58 | 6:32 | 54 | 9/4/12 | Monte Vista Invitational | 4 |
| Oak Hill Park | 3 | 19:23.33 | 6:28 | 58 | 10/10/12 | EBAL Center Meet #1 | 2 |
| Robertson Park | 3 | 18:31.74 | 6:11 | 31 | 10/12/11 | EBAL Center Meet #1 | 2 |
| Shadow Cliffs Park | 2.95 | 17:43.85 | 6:01 | 89 | 11/2/12 | EBAL Championship | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:27 | 5:44 | 10/25/12 | Beat A Boy Classic | Heather Farm Park | 20 |
| 3 | 18:31.74 | 6:11 | 10/12/11 | EBAL Center Meet #1 | Robertson Park | 4 |
Career Summary
Below is a summary of each season run by Matt Dioso.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:40 | 2/2 | 79 | -0.68 |
| So | 9 | 6:58 | 8/8 | 48 | 0.41 |
| Jr | 9 | 6:13 | 9/9 | 22 | 1.06 |
| Sr | 9 | 6:12 | 6/9 | 22 | 1.03 |
| De La Salle Career | 36 | 7:00 | 25/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 19/85 | 0.66 | 17:43.85 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/25/12 | Beat A Boy Classic | Heather Farm Park | 2 | 11:27 | 5:44 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 25/188 | 1.03 | 13:34.7 | 6:28 | You ROCK! (SBP) |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 11/75 | 0.55 | 19:23.33 | 6:28 | You ROCK! (LR, PR) |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 51/137 | 0.76 | 18:07.83 | 6:09 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 12/129 | 0.80 | 12:25.4 | 6:13 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 41/175 | 0.61 | 12:28.4 | 6:14 | You ROCK! (LY, LR, PR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 58/152 | 0.88 | 13:04.58 | 6:32 | You ROCK! (LY, LR, PR) |
| 8/25/12 | DLS Alumni Race | Heather Farm Park | 2 | 11:52.2 | 5:56 | You ROCK! (LY) | |||
| 11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 29/91 | 0.50 | 18:05 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/27/11 | Beat A Boy Classic | Heather Farm Park | 2 | 11:36.3 | 5:48 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | JV | 15/87 | 0.53 | 18:31.74 | 6:11 | You ROCK! (LR, PR, DPR) |
| 10/8/11 | Castro Valley Invite | Canyon Middle School | 2.1 | JV | 16/156 | 1.06 | 13:29.8 | 6:26 | You ROCK! (LY, LR, PR, SBP) |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 57/164 | 0.62 | 18:22 | 6:14 | You ROCK! (LY, LR, PG, PR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | JV | 13/172 | 0.88 | 12:20 | 6:10 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 8/131 | 0.58 | 12:34 | 6:17 | You ROCK! (LY, LR, PR) |
| 9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 55/163 | 0.67 | 13:36.34 | 6:48 | You ROCK! (LR, PR) |
| 8/27/11 | DLS Alumni Race | Heather Farm Park | 2 | 12:01 | 6:01 | You ROCK! (LR, PR, DPR) | |||
| 11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 39/114 | 0.09 | 19:36.82 | 6:39 | You ROCK! (LR, PG, PR) |
| 10/27/10 | Beat A Boy Classic | Heather Farm Park | 2 | 12:30.3 | 6:15 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 10/20/10 | EBAL Center Meet #2 | Robertson Park | 3 | JV | 89/196 | -0.16 | 20:40 | 6:53 | You ROCK! (DPR) |
| 10/9/10 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 87/176 | 0.41 | 14:50 | 7:04 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | JV | 111/215 | -0.15 | 20:38 | 7:00 | You ROCK! (LR, PG, PR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 2 | F/S | 72/178 | -0.17 | 13:55 | 6:58 | You ROCK! (LY, LR, PG, PR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fs/Jv | 90/182 | -0.59 | 14:44.3 | 7:22 | You ROCK! (LY, LR, PR) |
| 9/4/10 | DLS Alumni Race | Heather Farm Park | 2 | 13:20 | 6:40 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 9/2/10 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | Fr/So | 16:42 | 7:57 | You ROCK! (LR, PR) | ||
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | F/S | 122/139 | -1.64 | 25:54.45 | 8:38 | |
| 10/29/09 | Beat A Boy Classic | Heather Farm Park | 2 | V | 15:20 | 7:40 | You ROCK! (LR, PR, DPR) | ||
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | JV | 190/208 | -1.56 | 24:19.18 | 8:15 | |
| 10/10/09 | Castro Valley Invite | Canyon Middle School | 2.1 | Fr | 79/85 | -1.62 | 17:56 | 8:32 | |
| 10/7/09 | EBAL Center Meet #1 | Oak Hill Park | 2 | Nov | 44/54 | -0.68 | 17:42.75 | 8:51 | You ROCK! (LR, PR, SBP) |
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | F/S | 186/202 | -1.85 | 17:00 | 8:30 | You ROCK! (PG, DPR) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 162/172 | -2.26 | 17:46.8 | 8:53 | |
| 9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 89/93 | -2.68 | 20:44.94 | 10:22 | |
| 8/29/09 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 17:07 | 8:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|
| 2011 Outdoor | So | 2:34.24 c | 5:38.13 | - | 12:25.64 c | |
| 2012 Outdoor | Jr | 2:28.19 | 5:15.99 | 10:38.88 PR | 11:23.17 | |
| 2013 Outdoor | Sr | 2:26.86 PR | 5:11.75 PR | - | 11:14.86 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/11 | Monte Vista | 2:34.24c | F/S | SR | ||
| 3/19/11 | Dublin Distance Fiesta | 2:38.55 | 9 | |||
| 3/24/11 | San Ramon Valley | 2:41.12 | F/S | |||
| 5/5/11 | California | 2:41.05 | F/S | LR (Δ=0.07,0.0%) | ||
| 4/19/12 | San Ramon/Livermore | 2:28.19 | JV | PR (Δ=6.05,3.9%) SR (Δ=6.05,3.9%) LR (Δ=12.86,8.0%) |
21 | |
| 3/21/13 | Monte Vista/Granada | 2:26.92 | JV | PR (Δ=1.27,0.9%) LR (Δ=1.27,0.9%) |
10 | |
| 4/25/13 | Livermore | 2:26.86 | JV | PR (Δ=0.06,0.0%) SR (Δ=1.33,0.9%) LR (Δ=0.06,0.0%) LY (Δ=1.33,0.9%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/11 | Dublin Distance Fiesta | 5:44.51 | 12 | |||
| 3/24/11 | San Ramon Valley | 5:38.13 | F/S | PR (Δ=6.38,1.9%) SR LR (Δ=6.38,1.9%) |
||
| 4/14/11 | Livermore | 5:38.54c | F/S | |||
| 3/17/12 | Dublin Distance Fiesta | 5:21.37 | V | PR (Δ=16.76,5.0%) LR (Δ=17.17,5.1%) LY (Δ=16.76,5.0%) |
14 | |
| 4/5/12 | Amador Valley/Monte Vista | 5:15.99 | JV | PR (Δ=5.38,1.7%) SR (Δ=22.14,6.5%) LR (Δ=5.38,1.7%) |
13th | |
| 4/19/12 | San Ramon/Livermore | 5:23.09 | JV | LY (Δ=15.45,4.6%) | 15 | |
| 3/16/13 | Dublin Distance Fiesta | 5:20.31 | JV | LR (Δ=2.78,0.9%) LY (Δ=1.06,0.3%) |
6 | |
| 3/21/13 | Monte Vista/Granada | 5:19.61 | JV | LR (Δ=0.70,0.2%) LY (Δ=1.76,0.5%) |
8 | |
| 4/11/13 | Amador Valley | 5:16.94 | JV | LR (Δ=2.67,0.8%) | 4 | |
| 4/18/13 | SRV/Foothill | 5:11.75 | JV | PR (Δ=4.24,1.3%) SR (Δ=4.24,1.3%) LR (Δ=5.19,1.6%) LY (Δ=11.34,3.5%) |
6 | |
| 5/2/13 | California | 5:19.08 | V |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/11 | Granada | 12:25.64c | F/S | SR | ||
| 4/5/12 | Amador Valley/Monte Vista | 11:23.17 | JV | PR (Δ=1:02.47,8.4%) SR (Δ=1:02.47,8.4%) LR (Δ=1:02.47,8.4%) LY (Δ=1:02.47,8.4%) |
||
| 3/16/13 | Dublin Distance Fiesta | 11:44.95 | JV | 10 | ||
| 3/21/13 | Monte Vista/Granada | 11:32.11 | JV | LR (Δ=12.84,1.8%) | ||
| 4/11/13 | Amador Valley | 11:33.25 | JV | 16 | ||
| 4/18/13 | SRV/Foothill | 11:14.86 | JV | PR (Δ=8.31,1.2%) SR (Δ=8.31,1.2%) LR (Δ=18.39,2.7%) |
14 | |
| 4/25/13 | Livermore | 11:41.53 | JV |