Career Report for Carolina Avelar
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carolina Avelar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 17:25 | 6:42 | 6 | 10/16/13 | NBL #2 | 1 |
| Estancia HS | 3 | 18:00 | 6:00 | 2 | 9/21/13 | Woodbridge XC Classic | 1 |
| Hayward HS Old | 3 | 19:20 | 6:27 | 23 | 11/23/13 | North Coast Section Finals | 3 |
| Hidden Lakes Park | 2 | 13:16.4 | 6:38 | 8 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:18.8 | 6:39 | 27 | 9/8/12 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 17:14 | 6:23 | 21 | 10/23/13 | NBL #3 | 3 |
| Martinelli Ranch | 3.06 | 20:19 | 6:38 | 3 | 10/9/13 | NBL #1 | 1 |
| Rancho Cotate HS | 2.97 | 18:52 | 6:21 | 5 | 8/28/15 | Rancho Invitational | 3 |
| Santa Rosa Junior College | 2 | 12:18.86 | 6:09 | 7 | 11/14/14 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 19:37 | 6:32 | 1 | 9/26/12 | Schollenberger Interlock | 1 |
| Spring Lake Park | 2.97 | 18:57 | 6:23 | 29 | 10/30/13 | NBL #4 | 11 |
| Stanford Golf Course | 3.1 | 19:54 | 6:25 | 21 | 9/28/13 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 18:46 | 6:41 | 4 | 9/4/15 | MC/Redwood Scrimmage | 1 |
| Woodward Park | 3.1 | 19:50 | 6:24 | 36 | 10/12/13 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:18.86 | 6:09 | 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 4 |
| 3 | 18:00 | 6:00 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 5 |
| 3.1 | 19:50 | 6:24 | 10/12/13 | Clovis Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Carolina Avelar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:44 | 1/1 | 10 | 1.44 |
| So | 13 | 6:27 | 4/5 | 3 | 1.51 |
| Jr | 8 | 6:41 | 3/7 | 8 | 1.28 |
| Sr | 10 | 6:30 | 6/9 | 5 | 1.62 |
| Maria Carrillo Career | 36 | 6:36 | 14/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 137/194 | 0.10 | 20:07.1 | 6:29 | You ROCK! (LY, LR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 19/118 | 0.86 | 19:22.8 | 6:28 | You ROCK! (LY, LR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 8/47 | 1.39 | 19:08 | 6:27 | You ROCK! (LY, LR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 8/54 | 1.35 | 19:20 | 6:31 | You ROCK! (LY, LR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 117/222 | 0.54 | 21:15.8 | 6:52 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 8/62 | 1.39 | 19:27 | 6:33 | You ROCK! (LR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 26/196 | 0.72 | 20:00.5 | 6:27 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 42/151 | 1.24 | 13:31.6 | 6:46 | |
| 9/4/15 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 8/46 | 1.32 | 18:46 | 6:41 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 2/25 | 1.62 | 18:52 | 6:21 | You ROCK! (LY, LR, PR, SBP) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 153/193 | -0.16 | 20:58 | 6:46 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 49/129 | 0.60 | 20:59 | 7:00 | |
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 12/31 | 0.60 | 12:18.86 | 6:09 | You ROCK! (DPR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | V | 12/52 | 1.13 | 20:01 | 6:44 | You ROCK! (LR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | V | 8/23 | 0.92 | 20:27 | 6:53 | You ROCK! (LR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | V | 6/21 | 1.16 | 17:51.91 | 6:37 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 2/54 | 0.66 | 21:02 | 7:05 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 12/51 | 1.28 | 19:32 | 6:35 | You ROCK! (LY, LR, PR, SBP) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 130/183 | 0.15 | 20:11 | 6:31 | |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 19/117 | 1.01 | 19:20 | 6:27 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | V | 8/53 | 1.51 | 19:20 | 6:31 | You ROCK! (LY, SBP) |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 4/25 | 1.41 | 18:57 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | V | 3/21 | 1.41 | 17:14 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 6/46 | 0.99 | 17:25 | 6:42 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 1/139 | 0.96 | 19:50 | 6:24 | You ROCK! (DPR) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 7/31 | 1.45 | 20:19 | 6:38 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 76/237 | 0.95 | 19:54 | 6:25 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 22/178 | 1.36 | 18:00 | 6:00 | You ROCK! (DPR) |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 6/41 | 1.35 | 20:18 | 6:50 | You ROCK! (LY, LR, PR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 7/150 | 1.21 | 13:16.4 | 6:38 | You ROCK! (DPR) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 6/42 | 1.49 | 19:34 | 6:35 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 4/73 | 0.95 | 20:21 | 6:51 | You ROCK! (LR, PR) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | JV | 6/37 | 0.74 | 18:21 | 6:48 | |
| 9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 1/51 | 1.44 | 19:37 | 6:32 | You ROCK! (SBP) |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 23/59 | 0.91 | 21:14 | 7:09 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 5/141 | 1.34 | 13:18.8 | 6:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2015 Outdoor | Jr | - | 12:14.57 PR | |
| 2016 Outdoor | Sr | 12:37.00 PR | 12:36.83 |
By Event
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/15 | Hoka 11.14.14 | 12:14.57 | V | SR | 12 | |
| 5/4/16 | NBL #4 CN - MHS | 12:47.84c | V | 1 | ||
| 5/13/16 | NBL Finals | 12:36.83 | V | SR (Δ=-22.26,-3.0%) LR (Δ=11.01,1.4%) |
10 |